Steak Kidney Stew Crock Potslow Cooker Food

SLOW COOKER BEEF STEW

Steps:

• Toss the beef with the paprika, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Coat in flour and shake off any excess. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the beef and cook undisturbed until it begins to brown, about 3 minutes. Continue to cook, turning the beef as needed, until mostly browned, about 3 minutes more. Remove the skillet from the heat and transfer the beef to the insert of a 6-quart slow cooker; add the potatoes, mushrooms, carrots and onions and stir to combine.
• Heat the remaining 1 tablespoon of oil in the skillet over medium heat. Add the tomato paste and stir until the oil begins to turn brick-red, about 1 minute. Add the flour and wine and whisk until thick (it's OK if there are some lumps). Add the beef broth, thyme, caraway if using, 1/2 teaspoon salt and a few grinds of pepper and bring to a simmer, whisking; continue simmering and whisking until the gravy is smooth and thick, about 4 minutes.
• Pour the gravy into the slow cooker, cover and cook on low for 8 hours. The meat and vegetables should be tender.
• Season with salt and pepper and stir in the parsley. Serve the stew in bowls with dollops of sour cream and a sprinkle of paprika.

STEAK & KIDNEY STEW, CROCK POT/SLOW COOKER.

Steps:

• Switch your crock pot/slow cooker on to warm-up.
• Peel and slice the carrots, onions and garlic.
• Place vegetables in the bottom of the crock pot/slow cooker, replace lid while you work on the meat.
• Remove skin from the kidneys if there is any. Cut into as big or small pieces that you like, set aside.
• Cut the steak into 1 inch cubes, place in a zip-lock bag with the kidneys and 1/4 cup of all purpose flour, close the bag leaving some air in it and shake well to coat the meat. Remove meat from the bag and place on top of the vegetables in the crock pot/slow cooker. Replace lid.
• In a jug place the 1 cup of wine, 1/2 cup of boiling water, 2 oxo cubes, 1 tbsp tomato puree, soy sauce and mix well. Pour over the ingredients in the crock pot/slow cooker.
• Sprinkle chili flakes and rosemary on top of stew. Add as much black pepper as you like.
• Cook on low all day or until the meat and vegetables are tender.
• I have not added salt because of the stock cubes & soy sauce, but you can if liked.
• When cooked. Check that the stew is as thick as you like it. If not mix the 2 tsp of cornflour with 2 tsp cold water. Turn the crock pot/slow cooker to high and stir in the cornflour, a little at a time, stirring and checking that it is as thick as you want the stew to be. You don't need to add all the cornflour if it's how you want the stew.
• Serve with boiled potatoes and steamed broccoli or any vegetables you like.
• Note: You might like to add frozen peas in the last 5 minutes.

SLOW COOKED ITALIAN STEW (CROCK POT)

Steps:

• Coat slow cooker with a light layer of cooking spray.
• Add carrots and onions. Top with chicken cubes and chicken sausage. Top with peppers and zucchini.
• Mix together the tomatoes, broth, rosemary, garlic and oregano. Pour on top of ingredients in the crock pot.
• Cook on high for 3 to 4 hours or low for 6 to 7 hours. Vegetables should be tender and chicken cooked but not falling apart.
• Turn cooker to high and stir in cannellini beans and re-cover slow cooker. Cook and additional 10 to 15 minutes until beans are heated through.
• Ladle stew into bowls and garnish with basil.