Grilled Herb Marinated Chicken Breasts Food

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GRILLED CHICKEN WITH HERBS



Grilled Chicken with Herbs image

Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9

2 tablespoons chopped Italian flat leaf parsley
2 teaspoons fresh rosemary, minced
2 teaspoons chopped fresh thyme
1 teaspoon dried sage
3 cloves garlic, minced
¼ cup olive oil
½ cup balsamic vinegar
salt and pepper to taste
1 ½ pounds skinless, boneless chicken breasts

Steps:

  • In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
  • Preheat grill to medium high heat OR set oven to broil.
  • Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 3.8 g, Cholesterol 65.9 mg, Fat 10.5 g, Fiber 0.2 g, Protein 26.5 g, SaturatedFat 1.6 g, Sodium 80.2 mg, Sugar 3 g

HERB MARINADE FOR GRILLED CHICKEN



Herb Marinade for Grilled Chicken image

I prefer this marinade for chicken cooked on the grill, but I'm sure it would work for roasted chicken as well.

Provided by Wildflour

Categories     Low Protein

Time 5m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 7

1 cup olive oil
1/2 cup lemon juice
salt and pepper, about 1/4 tsp. salt, less pepper
1 teaspoon savory
1 teaspoon rosemary
1 teaspoon tarragon
1 teaspoon oregano

Steps:

  • Place all ingredients into a jar, close tightly, shake well.
  • Pour into ziploc baggie, add chicken pieces, marinate about 4 hours.
  • Grill til chicken is done.
  • You can salt and pepper chicken just before grilling if you prefer.

Nutrition Facts : Calories 487.8, Fat 54.1, SaturatedFat 7.5, Sodium 1.8, Carbohydrate 3.2, Fiber 0.4, Sugar 0.7, Protein 0.3

ARMENIAN HERB MARINADE GRILLED CHICKEN BREASTS



Armenian Herb Marinade Grilled Chicken Breasts image

This is THE most AWESOME grill marinade I've ever tasted in my life! I don't know where my Mom got this, but there is no match that I've ever known of...it is simplicity and freshness, yet rich, robust and succulent! I haven't told you this one yet, because I was entering it in a grilling contest for a Weber grill, but I can't hold back any longer! It is wonderful for chicken breasts and also for lamb. My Mom used to make chicken and lamb kabobs with this marinade and we always wanted more!!! NOTE: Prep time does not include the 24-48 hours marinating time. UPDATE: My grill has died....So in desperation to taste this chicken again, I tried Bobo3039's suggestion about baking it in a 350 degree oven...Results were wonderful!!! (Still missed that charcoal essence, but one must "roll with the punches" and make do...In this case, Bobo3039 was right on the money!)

Provided by Stacky5

Categories     Chicken Breast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup olive oil
1/4 cup lemon juice
1 teaspoon salt
1 teaspoon thyme
1 teaspoon marjoram
1/2 teaspoon pepper
1 garlic clove, minced
1/2 cup finely chopped shallot
1/4 cup snipped parsley
1 1/2-2 lbs chicken breasts, whole or 1 1/2-2 lbs lamb, cut in chunks

Steps:

  • Mix all ingredients together (except meat) and whisk thoroughly.
  • Put cleaned and dried meat in a large 8 x 11-inch glass baking pan and pour marinade over all, being sure to coat well.
  • Cover with plastic wrap and let marinate in refrigerator for 24 to 48 hours.
  • Drain meat and grill, basting with marinade until meat is cooked through.
  • NOTE: This is excellent served leftover, cold on a Caesar salad!

GRILLED HERB-MARINATED CHICKEN BREASTS



Grilled Herb-marinated Chicken Breasts image

The key to moist grilled chicken is leaving the skin on during cooking. Some people are reluctant to do this because they think it will increase the fat calories in the finished dish. But the fact of the matter is that, if you remove the skin before eating the chicken, you'll reap the best of both worlds: juicy chicken without significantly more fat than if you'd removed the skin before grilling. Cooking time does not enclude 6 hours marinading time.

Provided by Dancer

Categories     Chicken Breast

Time 29m

Yield 8 serving(s)

Number Of Ingredients 6

2 garlic cloves, peeled and chopped
1/4 cup fresh lemon juice
1/2 cup olive oil
4 tablespoons chopped fresh rosemary or 4 tablespoons oregano
8 boneless chicken breast halves, with skin left on
salt and pepper

Steps:

  • In non-reactive bowl, combine garlic, lemon juice, olive oil and herbs.
  • Put chicken breasts in large zip-lock bag, and pour marinade over chicken.
  • Refrigerate chicken in the marinade for 1 to 6 hours.
  • Remove chicken from refrigerator 1 hour before grilling.
  • Place chicken breasts skin side down on preheated grill.
  • Sprinkle with salt and pepper, and grill for about 7 minutes on each side depending on thickness of meat.

Nutrition Facts : Calories 316.5, Fat 21.2, SaturatedFat 4, Cholesterol 82.3, Sodium 70.3, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 29.3

GRILLED HERB-COATED CHICKEN BREASTS



Grilled Herb-Coated Chicken Breasts image

Make and share this Grilled Herb-Coated Chicken Breasts recipe from Food.com.

Provided by ES4VOLS1

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

3/4 cup light buttermilk dressing
4 (6 ounce) boneless skinless chicken breast halves
1/2 teaspoon fresh ground black pepper
2 tablespoons finely chopped fresh parsley
1 teaspoon canola oil
1 teaspoon honey
cooking spray
3/4 cup fat-free buttermilk
1/3 cup low-fat mayonnaise
1 tablespoon finely chopped onion
1 teaspoon finely chopped fresh basil
1 teaspoon finely chopped fresh thyme
2 teaspoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon fresh coarse ground black pepper
1/4 teaspoon salt
1 garlic clove, minced

Steps:

  • For dressing:.
  • Combine all ingredients, stirring with a whisk until dressing is well blended.
  • Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.
  • Combine Herbed Lemon-Buttermilk Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.
  • Prepare grill to medium-high heat.
  • Remove chicken from marinade, and discard marinade. Sprinkle the chicken evenly with salt and black pepper. Combine fresh parsley, chives, canola oil, and honey, stirring well. Spoon herb mixture evenly over tops of chicken breast halves. Place chicken, herb side down, on grill rack coated with cooking spray; grill 8 minutes each side or until done.

Nutrition Facts : Calories 209, Fat 3.4, SaturatedFat 0.7, Cholesterol 98.7, Sodium 285.5, Carbohydrate 2.9, Fiber 0.4, Sugar 1.7, Protein 39.6

SPICY HERB MARINATED GRILLED CHICKEN



Spicy Herb Marinated Grilled Chicken image

Make and share this Spicy Herb Marinated Grilled Chicken recipe from Food.com.

Provided by Rick M.

Categories     Chicken

Time 3h45m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon cumin seed
1 tablespoon coriander seed
2 tablespoons green peppercorns (or black)
1 tablespoon ground cardamom
1 cup fresh parsley leaves, and tender stems
1 cup mint leaf
1 cup oregano leaves
5 garlic cloves
2 fresno chilies, chopped
1/3 cup kosher salt
1 cup apple cider vinegar
1/2 cup extra virgin olive oil, divided
whole chicken, halved
1 cup castelvetrano olive, or other green olives, pitted, torn
1/4 cup fresh lemon juice
3/4 cup chopped parsley, plus leaves for serving

Steps:

  • Puree cumin, coriander, peppercorn and cardamom in a blender until very fine. Add parsley, mint, oregano, garlic, fresno, salt, vinegar and ¼ cup oil and puree until a thick pesto like paste forms. Place chicken in a large resealable plastic bag and pour in marinade. Seal bag, pressing out any air. Chill at least 3 hours and up to 24.
  • Prepare a grill for medium-high, indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off). Thoroughly clean grates and brush with oil. Set chickens, skin side up, on grate over indirect heat. Cover grill, placing cover vent (if your grill has one) over chickens so it draws heat up and over them. Grill, rotating chickens as needed so that they color evenly, until skins are lightly browned, 15-20 minutes.
  • Turn chickens and continue to cook, covered, until skins are deep golden brown and crisp and an instant-read thermometer inserted into the thickest part of breasts registers 160°, 20-25 minutes. Transfer chickens to a cutting board and let rest at least 10 minutes before carving.
  • Mix olives, lemon juice, chopped parsley, remaining ¼ cup oil, and any accumulated juices from chicken on the cutting board in a medium bowl. Season with salt.
  • To serve, arrange carved chickens on a platter and top with olive mixture and parsley leaves.

Nutrition Facts : Calories 196.9, Fat 16.3, SaturatedFat 2.3, Sodium 4850, Carbohydrate 13.6, Fiber 6.7, Sugar 1.5, Protein 2.3

HERB-MARINATED CHICKEN BREASTS



Herb-Marinated Chicken Breasts image

Make and share this Herb-Marinated Chicken Breasts recipe from Food.com.

Provided by Audrey M

Categories     Chicken

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
1/4 cup white wine
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh sage
1 tablespoon chopped fresh chives
1/4 teaspoon salt
1/4 teaspoon ground pepper
6 boneless skinless chicken breast halves

Steps:

  • Place all ingredients into a zip-lock bag.
  • Marinate chicken for at least 2 hours in the refrigerator.
  • Turn occassionally.
  • Heat up grill.
  • When hot, place chicken breast on grill and cook for 10 to 15 minutes depending on chicken size.
  • Turn chicken once turning cooking and continue to brush with marinate.
  • Don't use marinate after cooking, discard.

Nutrition Facts : Calories 219.3, Fat 10.5, SaturatedFat 1.7, Cholesterol 68.4, Sodium 174.4, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 27.3

GRILLED CHICKEN BREASTS WITH FRESH HERBS



Grilled Chicken Breasts With Fresh Herbs image

Garlic, rosemary and dry white wine are great ingredients for dressing up chicken breasts for the grill. Prep time is marinating time.

Provided by Annacia

Categories     Chicken Breast

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 8

3 large garlic cloves, finely chopped
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary, crushed
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme, crushed
3/4 teaspoon low-sodium instant chicken bouillon granules
1/2 teaspoon ground black pepper
6 boneless skinless chicken breast halves (1 3/4 pounds total)
2 tablespoons extra virgin olive oil
1/3 cup dry white wine

Steps:

  • COMBINE garlic, rosemary, thyme, bouillon and pepper in small bowl.
  • ARRANGE chicken in 13 x 9-inch baking pan; rub with herb mixture. Drizzle with oil. Pour wine into bottom of pan; cover. Marinate in refrigerator for 2 hours.
  • PREHEAT grill or broiler.
  • GRILL or broil chicken for about 6 minutes on each side or until no longer pink in center. Serve with rice and vegetables.

Nutrition Facts : Calories 188.9, Fat 7.6, SaturatedFat 1.3, Cholesterol 75.5, Sodium 138.1, Carbohydrate 1.2, Fiber 0.2, Sugar 0.1, Protein 25.2

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