Grilled Herb Chicken With Roma Tomato Sauce Cooking Light 407 Food

HERB-TOMATO GRILLED CHICKEN (OVEN VERSION)

Steps:

• 1. Cut off excess fat from chicken pieces.
• 2. Loosen the skin away from the meat (this helps the basting sauce to reach the meat underneath).
• 3. Sprinkle chicken with salt and pepper.
• 4. Mix together and blend well the oil, tomato ketchup or chili sauce, lemon juice, the garlic and the herbs used.
• 5. Place chicken pieces on rack.
• 6. Brush on both sides with basting sauce.
• 7. Grill chicken for 12 to 15 minutes on one side, brushing with basting sauce from time to time.
• 8. Turn chicken over.
• 9. Brush again with sauce.
• 10. Grill chicken for another 12 to 15 minutes or until chicken is done and juices run clear when pierced with a fork.
• 11. Serve immediately with crusty bread and a tossed green salad, tomatoes and crispy baked potato wedges.

GRILLED CHICKEN WITH HERBS

Steps:

• In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
• Preheat grill to medium high heat OR set oven to broil.
• Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.

GRILLED HERB CHICKEN WITH ROMA TOMATO SAUCE (COOKING LIGHT 4/07)

Steps:

• Heat oil in a medium saucepan over mediun heat.
• Add onion and garlic, cook for 3 minutes until tender, stirring occasionally.
• Stir in tomatoes, wine, vinegar, 1/2 tsp salt and 1/8 tsp pepper.
• Bring to a boil then reduce heat and simmer 10 min until the sauce thickens, stirring occasionally.
• Remove from heat and add 1 tbsp basil.
• Prepare grill.
• Combine thyme, 1 tbsp basil, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
• Coat chicken with cooking spray then sprinkle with the thyme mixture.
• Coat grill with cooking spray and grill for 5 minutes on each side or until done.
• Serve with tomato mixture.

GRILLED CHICKEN AND HERBS

Steps:

• Preheat grill for medium heat and lightly oil the grate.
• Rinse chicken breasts, pat dry with paper towels, and pierce several times with a fork. Place chicken breasts into a large resealable plastic bag and pour in olive oil. Seal and shake bag to coat chicken with olive oil; add rosemary, thyme, oregano, garlic, salt, and black pepper to the bag, seal, and shake again to coat chicken with herbs.
• Grill chicken breasts on the preheated grill until the juices run clear and an instant-read meat thermometer inserted into the thickest part of the meat reads at least 160 degrees F (70 degrees C, about 10 minutes per side.

HERB-TOMATO GRILLED CHICKEN

Steps:

• NOTE: You may marinate the chicken in the sauce before grilling/baking.
• Loosen the skin from chicken so the sauce can reach the meat.
• Sprinkle chicken with salt and pepper.
• Mix the ingredients for the sauce.
• Place chicken on grill.
• Brush sauce on both sides.
• Grill chicken until done and turn over occasionally, BASTING DURING grilling for full flavor.
• Serve with extra warm sauce.

HERB GARDEN GRILLED CHICKEN

Steps:

• Prepare grill for indirect heat using a drip pan. In a small bowl, mix the first 11 ingredients. With fingers, carefully loosen skin from chicken; rub seasoning mixture under and over skin. Tuck wings under chicken and tie legs., Place chicken over drip pan and grill, covered, over indirect medium heat until a thermometer inserted in thickest part of thigh reads 170°-175°, 1-1/4 to 1-1/2 hours, rotating occasionally. Remove chicken from grill; tent with foil. Let stand 15 minutes before carving.