Grilled Halibut With Lemon And Parsley Food
GRILLED HALIBUT SIMPLY DELICIOUS
This is a Greek version of grilled halibut. Yes I know halibut is not Greek but it's the flavors and simplicity of cooking that is Greek. Flavored with olive oil, lemon, garlic and Greek oregano. You can use halibut steak which can handle the grill better.
Provided by Rita1652
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine olive oil, garlic, lemon juice, parsley, oregano, salt and pepper in a zip lock bag. Mix the marinade and add halibut and refrigerate for 1 hour. Preheat grill.
- Remove halibut from bag and place on hot very WELL OILED grill.
- Grill for 4 to 5 minutes per side.
- Place fish and don`t move for 4 minutes or it will fall apart.
- Fish is done when it flakes easily with a fork and is opaque all the way through.
Nutrition Facts : Calories 317.9, Fat 16.3, SaturatedFat 2.5, Cholesterol 102.2, Sodium 141.7, Carbohydrate 2.4, Fiber 0.7, Sugar 0.3, Protein 38.7
GRILLED HALIBUT WITH LEMON AND PARSLEY
This Grilled Halibut with Lemon and Parsley is a great quick summer cookout dish. Best with fresh halibut steaks, but can use fillets or another dense white fish.
Provided by LindySez
Categories Fish & Seafood
Time 1h15m
Number Of Ingredients 7
Steps:
- In a glass dish, combine the oil and lemon juice, season with salt and pepper; add the fish, cover, and marinate in the refrigerator for 1 hour, turning once.
- Oil the grids of the barbecue or a ridged grill pan, heat over high heat until hot. Meanwhile, combine the chopped parsley, red pepper flakes, and butter in a microwave-safe measuring cup; microwave until the butter is melted. Add the marinade from the fish and mix well.
- Place the halibut on the grill and cook, basting with the marinade; turning once, until just opaque. Discard any unused marinade.
Nutrition Facts : ServingSize 1 g, Calories 332 kcal, Carbohydrate 2 g, Protein 30 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 61 mg, Sodium 347 mg, UnsaturatedFat 16 g
LEMON ROSEMARY MARINATED GRILLED HALIBUT
Steps:
- Whisk together the wine, lemon juice, olive oil and rosemary in a small shallow baking dish. Add the halibut and turn to coat. Marinate in the refrigerator for 1 hour, turning once. Preheat grill. Remove fish from marinade and season with salt and pepper to taste. Grill the steaks for 3 to 4 minutes on each side or to desired doneness.
GRILLED FISH WITH LEMON PARSLEY BUTTER
Another great way to serve fish. I have used all different types of white fish so use your favorite.
Provided by mommyoffour
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high heat.
- Coat cold grill rack with cooking spray; place over heat.
- Combine butter, parsley, lemon zest, salt and rosemary in small bowl; set aside.
- Coat fish with cooking spray; place on grid.
- Grill, uncovered, 3 minutes.
- Turn; grill 2 to 3 minutes longer or until opaque in center.
- To serve, squeeze juice from 1 lemon half evenly over each fillet.
- Top with equal amounts of parsley mixture.
Nutrition Facts : Calories 268.1, Fat 14, SaturatedFat 7.8, Cholesterol 145.4, Sodium 401.8, Carbohydrate 6, Fiber 2.7, Protein 32.2
ROAST HALIBUT WITH CAPERS, LEMON AND PARSLEY
The beauty of this dish is its simplicity. Feel free to use any other white fish in place of the halibut.
Provided by Sackville
Categories Halibut
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 230 degrees C.
- Grease a baking dish with some olive oil.
- Rub the fish generously with salt and pepper, then lay in the dish and bake for 7-8 minutes or until the flesh flakes easily away from the bone.
- Chop the parsley and rinse the capers.
- Lift the fish out onto warm plates and place the baking dish over a moderate flame.
- Scatter in the capers and parsley, squeeze in the lemon juice and grind in a little salt and pepper.
- Drizzle in a little more oil, then bring to a fierce bubble.
- Tip that over the fish and serve with the steamed spinach.
Nutrition Facts : Calories 459.6, Fat 9.5, SaturatedFat 1.4, Cholesterol 130.6, Sodium 221.9, Carbohydrate 5.8, Fiber 2.5, Protein 85.5
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