Grilled Flank Steak With Asian Style Bbq Sauce Food

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CONTEST-WINNING GRILLED ASIAN FLANK STEAK



Contest-Winning Grilled Asian Flank Steak image

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

ASIAN GRILLED FLANK STEAK



Asian Grilled Flank Steak image

Grilled flank steak marinated in a bold Asian-inspired mixture of soy sauce, ginger, garlic, sriracha, and fish sauce to add a tasty boost of flavor.

Provided by Jessica Gavin

Time 1h15m

Number Of Ingredients 14

1/2 cup soy sauce
1/3 cup vegetable oil
¼ cup minced red onion
¼ cup maple syrup
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon chopped cilantro
1 teaspoon kosher salt
1 teaspoon fish sauce
1 teaspoon sriracha
¼ teaspoon black pepper
2 pounds flank steak
1 tablespoon lime juice
1 lime (cut into 8 wedges)

Steps:

  • In a medium-sized bowl whisk together soy sauce, vegetable, red onion, maple syrup, garlic, ginger, cilantro, salt, fish sauce, sriracha, and black pepper.
  • In a small bowl add ¼ cup of the marinade mixture and lime juice, set aside.
  • Add flank steak to a baking dish or large resealable plastic bag.
  • Pour the marinade over the steak, cover and refrigerate for 30 minutes.
  • Flip steak over, cover, and marinate 30 minutes in the refrigerator.
  • Remove the flank steak from the marinade and pat dry with paper towels to remove excess moisture from the surface.
  • Preheat grill over high heat.
  • The chamber temperature should be between 400 to 450ºF.
  • Add a small amount of oil on a folded piece of paper towel, and then carefully grease the cooking grid with the oil.
  • Once the grill reaches the recommended temperature, place the steak on the grill and close the lid.
  • Cook the steak until charred marks appear, 4 minutes.
  • Flip over and cook covered until desired doneness is reached, about 2 to 4 minutes. For medium rare (120 to 125ºF) or 130 to medium 135ºF (50 to 57ºC) internal temperature.
  • Transfer steak to a cutting board and tent with foil for 10 minutes before slicing.
  • Slice the grilled flank steak against the grain.
  • Pour reserved marinade over the steak or serve on the side with lime wedges.

Nutrition Facts : Calories 369 kcal, Carbohydrate 12 g, Protein 35 g, Fat 20 g, SaturatedFat 13 g, Cholesterol 91 mg, Sodium 1647 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

GRILLED ASIAN FLANK STEAK WITH SWEET SLAW



Grilled Asian Flank Steak with Sweet Slaw image

Provided by Bon Appétit Test Kitchen

Categories     Ginger     Low Cal     Backyard BBQ     Dinner     Steak     Grill     Healthy     Cabbage     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup soy sauce
5 tablespoons vegetable oil
5 teaspoons minced peeled fresh ginger, divided
1 garlic clove, pressed
1 1 1/2-pound flank steak
3 tablespoons sugar
3 tablespoons seasoned rice vinegar
2 red jalapeños, thinly sliced into rounds
5 cups thinly sliced Napa cabbage (about 9 ounces)
3/4 cup chopped green onions, divided

Steps:

  • Prepare barbecue (medium heat). Mix soy sauce, oil, 3 teaspoons ginger, and garlic in resealable plastic bag. Add flank steak and seal bag; turn to coat. Let stand at room temperature 30 minutes, turning occasionally.
  • Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapeños and remaining 2 teaspoons ginger. Place cabbage and 1/2 cup green onions in medium bowl.
  • Pour vinegar mixture over and toss to coat. Season with salt and pepper. Let stand while grilling steak, tossing occasionally.
  • Grill steak until cooked to desired doneness, about 6 minutes per side for medium-rare. Transfer to work surface. Let rest 10 minutes. Slice steak thinly against grain. Sprinkle 1/4 cup green onions over slaw.

GRILLED FLANK STEAK



Grilled Flank Steak image

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

FLANK STEAK WITH BALSAMIC BARBECUE SAUCE



Flank Steak With Balsamic Barbecue Sauce image

Provided by Bobby Flay

Time 1h30m

Yield 4 servings

Number Of Ingredients 21

1 1/2 cups balsamic vinegar
2 tablespoons canola oil
1 small onion, coarsely chopped
1 large clove garlic, coarsely chopped
1/2 cup ketchup
1 tablespoon ancho chile powder
1 1/2 teaspoons paprika
2 teaspoons dijon mustard
1 1/2 teaspoons red wine vinegar
1 1/2 teaspoons Worcestershire sauce
1 small chipotle chile in adobo sauce, chopped
1 1/2 teaspoons packed dark brown sugar
2 teaspoons honey
2 teaspoons molasses
Kosher salt and freshly ground pepper
2 pounds flank steak
1 French baguette, halved lengthwise and cut into 4-inch pieces
Extra-virgin olive oil
Kosher salt and freshly ground pepper
1 cup grated monterey jack cheese
Sliced scallions, for serving

Steps:

  • Make the sauce: Bring the balsamic vinegar to a simmer in a small saucepan over medium heat and cook until reduced by about half, 15 to 20 minutes. Set aside. Heat 1 tablespoon canola oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onion and cook until soft, 3 to 4 minutes. Add the garlic and cook 1 minute. Add the ketchup and 3 tablespoons water and bring to a boil. Reduce the heat to a simmer and cook 5 minutes. Add the reduced balsamic vinegar, the chile powder, paprika, mustard, red wine vinegar, Worcestershire sauce, chipotle chile, brown sugar, honey and molasses. Simmer until thickened, stirring occasionally, 10 minutes. Puree with an immersion blender or transfer to a blender and puree until smooth. Season with salt and pepper. Pour the sauce into a bowl and let cool to room temperature. (The sauce will keep for 1 week refrigerated in a sealed container. If it gets too thick, stir in 1 to 2 tablespoons water.)
  • Let the steak sit 30 minutes at room temperature before grilling. Meanwhile, preheat a grill to high. Brush the steak with the remaining 1 tablespoon canola oil and season liberally with salt and pepper. Grill over direct heat until browned on one side, about 3 minutes, then turn over and grill until the other side is browned, about 3 more minutes. Move to a cooler part of the grill, away from direct heat. Baste with the sauce and continue grilling, turning several more times, until medium rare, about 5 more minutes. Transfer to a cutting board and loosely tent with foil. Let rest 10 minutes.
  • Meanwhile, make the cheesy bread: Brush the cut side of each piece of bread with olive oil and season with salt and pepper. Grill on both sides. Remove from the grill and top each piece with a mound of grated monterey jack cheese. Put the bread on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
  • Thinly slice the steak against the grain. Arrange the steak slices on the bread and garnish with sliced scallions.

GRILLED FLANK STEAK WITH SAVORY SECRET SAUCE



Grilled Flank Steak with Savory Secret Sauce image

Provided by Daphne Brogdon

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
2 tablespoons olive oil
4 anchovy fillets
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper
4 cloves garlic, minced
2 teaspoons lemon juice
1 tablespoon fresh flat-leaf parsley, finely chopped
Kosher salt and freshly ground pepper
1 piece flank steak (1 1/2 to 2 pounds)
1 tablespoon canola oil

Steps:

  • Place a medium saute pan over medium-low heat. Add the butter and olive oil. Once the butter has melted, add the anchovies and saute until they start to break down, about 1 minute. Add the oregano, crushed red pepper and garlic and saute for 2 to 3 minutes to allow the anchovies to completely break down and the garlic to cook. Take the pan off the heat and allow to cool for 2 to 3 minutes. Stir in the lemon juice and parsley. Taste and season with salt and pepper if desired.
  • Heat a grill or grill pan to medium-high heat. Season both sides of the flank steak with a generous amount of salt and pepper. Brush the grill grates or grill pan with the canola oil. Grill the steak for 3 to 4 minutes per side for medium rare. Let rest for 5 minutes before slicing. Slice and top with the sauce.

FLANK STEAK BARBECUE



Flank Steak Barbecue image

An excellent piece of meat with a great flavor.

Provided by Andrea

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h30m

Yield 6

Number Of Ingredients 8

¼ cup soy sauce
2 tablespoons distilled white vinegar
3 tablespoons honey
1 ½ teaspoons garlic powder
1 ½ teaspoons ground ginger
1 green onion, thinly sliced
¾ cup vegetable oil
1 (1 1/2-pound) flank steak

Steps:

  • Whisk together the soy sauce, vinegar, honey, garlic powder, ground ginger, green onion, and vegetable oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.
  • Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.
  • While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 10.5 g, Cholesterol 24.9 mg, Fat 31.8 g, Fiber 0.3 g, Protein 14.4 g, SaturatedFat 6.2 g, Sodium 628.3 mg, Sugar 9 g

GRILLED FLANK STEAK



Grilled Flank Steak image

My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 12

1/4 cup soy sauce
2 tablespoons white vinegar
1 green onion, sliced
1-1/2 teaspoons garlic powder
1-1/2 teaspoons ground ginger
3 tablespoons honey
3/4 cup vegetable oil
1 beef flank steak (about 1-1/2 pounds)
1 pound fresh mushrooms, sliced
1 green pepper, cut into thin strips
1 yellow or sweet red pepper, cut into thin strips
3 carrots, cut into julienned strips

Steps:

  • In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.

Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

ASIAN FLANK STEAK



Asian Flank Steak image

This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.

Provided by Lvs2Cook

Categories     Steak

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 lbs beef flank steak
1/2 cup soy sauce
1/4 cup fresh lemon juice
1/4 cup minced onion
1/4 cup packed brown sugar
2 tablespoons toasted sesame oil
1 tablespoon freshly grated gingerroot
1 tablespoon minced garlic
1 teaspoon red pepper flakes (optional)

Steps:

  • Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
  • Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
  • Preheat grill to medium-high.
  • Place steak on grill and throw away extra marinade.
  • Grill until you reach your favorite level of doneness.
  • Let steak stand 10 to 15 minutes so that juices will redistribute.
  • Slice meat across the grain into very thin slices.

ASIAN FLANK STEAK



Asian Flank Steak image

We love flank this recipe is alittle different from the other asian flank steak recipes. The marinating time is not included. The recipe comes from Better Homes and Gardens.com

Provided by Barb G.

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/4 lbs flank steaks
1/2 cup beef broth
1/3 cup hoisin sauce
1/4 cup reduced sodium soy sauce
1/4 cup green onion, sliced
3 tablespoons apples, orange or 3 tablespoons pineapple juice
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
1 tablespoon fresh ginger, grated
4 garlic cloves, minced
nonstick cooking spray

Steps:

  • Trim fat from meat, place meat in plastic bagset in a shallow dish; for marinade, in a small bowl stir together beef broth, hoisin sauce, soy sauce, green onions, sherry or juice, sugar, ginger, and garlic; pour over meat,close bag and marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
  • Drain meat, discarding the marinade; spray the unheated rack of a boilerpan with nonstick cooking spray; place steak on the prepared rack; broil 4 to 5 inches from heat to desired doness turning once; allow 12 to 14 minutes for medium OR grill the steak on the rack of an uncovered grill directly over medium coals to desired doness, turning once; to serve , thinly slice acrosss the grain, serve.

Nutrition Facts : Calories 238.2, Fat 8.4, SaturatedFat 3.3, Cholesterol 39.2, Sodium 685.4, Carbohydrate 11.4, Fiber 0.7, Sugar 6.6, Protein 21.5

GRILLED ASIAN FLANK STEAK



Grilled Asian Flank Steak image

Friends and family keep asking me to make this great recipe that combines three of my favorites: Asian food, ginger and steak. Enjoy! -Warren Paulson, Mesa, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup thinly sliced green onions
1/4 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup ketchup
1/4 cup plum sauce
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (1-1/4 pounds)

Steps:

  • In a small bowl, combine the first 8 ingredients. Pour 3/4 cup marinade into a shallow dish; add the steak and turn to coat. Cover; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.

Nutrition Facts : Calories 265 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1050mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 29g protein.

GRILLED FLANK STEAK



Grilled Flank Steak image

Serve this grilled flank steak with salad and vegetables.

Provided by Dianne Corbett Balach

Time 4h15m

Yield 4

Number Of Ingredients 12

½ cup olive oil
¼ cup lemon juice
2 cloves garlic, minced
1 tablespoon dried minced onion
1 ½ teaspoons flavor enhancer (such as Accent®)
1 ½ teaspoons salt
1 teaspoon black pepper
1 teaspoon white sugar
½ teaspoon dry mustard
½ teaspoon dried rosemary
¼ teaspoon ground ginger
1 (1 pound) flank steak

Steps:

  • Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
  • Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.

Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g

GRILLED ASIAN FLANK STEAK



Grilled Asian Flank Steak image

Another recipe I am posting for safe keeping found in my Simple and Delicious magazine. With grilling season started down here in Florida, love trying new recipes for the grill. Time doesn't include the marinading time, so make sure to make it up early in the day or the night before.

Provided by diner524

Categories     Steak

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 9

1/4 cup thinly sliced green onion
1/4 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup ketchup
1/4 cup plum sauce
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (1-1/4 pounds)

Steps:

  • In a small bowl, combine the first eight ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.
  • Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.

Nutrition Facts : Calories 270.8, Fat 9.3, SaturatedFat 3.8, Cholesterol 78.4, Sodium 1328.5, Carbohydrate 16.4, Fiber 0.6, Sugar 5.5, Protein 29.3

GRILLED ASIAN FLANK STEAK



Grilled Asian Flank Steak image

Impress at your next barbecue with Grilled Asian Flank Steak. Our Grilled Asian Flank Steak is seasoned with garlic, ginger and a surprise ingredient.

Provided by My Food and Family

Categories     Home

Time 2h30m

Yield 4 servings

Number Of Ingredients 7

1 beef flank steak (1 lb.)
3/4 cup BULL'S-EYE Original Barbecue Sauce
1/4 cup lite soy sauce
2 green onions, thinly sliced
2 Tbsp. sesame seed
1 clove garlic, minced
1/4 tsp. ground ginger

Steps:

  • Score steak on both sides with shallow cross-cuts; place in shallow dish.
  • Mix remaining ingredients; pour over steak. Turn to evenly coat both sides of steak. Refrigerate 2 hours to marinate.
  • Heat grill to medium-high heat. Remove steak from marinade, discard marinade. Grill steak 8 to 10 min. on each side or until done. Let stand 5 min. before cutting across the grain into thin slices.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g

KOREAN-STYLE GRILLED FLANK STEAK



Korean-Style Grilled Flank Steak image

Categories     Onion     Soy     Quick & Easy     Backyard BBQ     Steak     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

1/4 cup soy sauce
2 tablespoons rice vinegar (not seasoned)
1 tablespoon grated peeled ginger
1 garlic clove, minced
2 teaspoons Sriracha (Southeast Asian chile sauce)
2 teaspoons sugar
1 1/2 teaspoons Asian sesame oil
1 to 1 1/4 pound flank steak
2 scallions, finely chopped
2 tablespoons toasted sesame seeds
Accompaniments: white rice; soft leaf lettuce

Steps:

  • Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
  • Prepare a gas grill for direct-heat cooking over medium-high heat.
  • Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
  • Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.

GRILLED FLANK STEAK WITH SPICY GARLIC SAUCE



Grilled Flank Steak With Spicy Garlic Sauce image

Make and share this Grilled Flank Steak With Spicy Garlic Sauce recipe from Food.com.

Provided by CaribbeanQueen

Categories     Meat

Time P1DT15m

Yield 4 serving(s)

Number Of Ingredients 13

2 1/2 lbs flank steaks
2 tablespoons fresh ginger, peeled and minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon sake
1 teaspoon pepper, freshly ground
1/4 cup soy sauce
3 tablespoons fresh parsley, minced
2 tablespoons water
1 tablespoon sake
2 teaspoons sugar
1 teaspoon sesame oil
1 -2 teaspoon chili paste

Steps:

  • Steak:.
  • Make 1/4" deep lengthwise cuts in steak, spacing them 1" apart, then crosswise, forming a crosshatch design.
  • Place in shallow glass dish.
  • Mix marinade. Pour over steak, rubbing ginger into cuts.
  • Cover, chill overnight, turning a couple of times.
  • Sauce:.
  • Mix sauce ingredients in small bowl.
  • Chill.
  • Finish:.
  • Heat barbecue to hot.
  • Grill steak about 7 minutes per side for medium rare. Transfer to platter.
  • Let stand 10 minutes. Thinly slice across grain.
  • This is best served at room temperature.
  • Serve with sauce.

Nutrition Facts : Calories 546.6, Fat 28.1, SaturatedFat 10.4, Cholesterol 116.2, Sodium 1663.8, Carbohydrate 5, Fiber 0.5, Sugar 2.6, Protein 63.2

GRILLED FLANK STEAK



Grilled Flank Steak image

This is a recipe that I got from my oldest son when he was a student at Purdue University in their Hospitality and Tourism program. This is the flank steak recipe that is served in the restaurant at the Student Union. Marinating time not included. This also works well on other cuts of steak.

Provided by LARavenscroft

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup fresh lime juice
1/4 cup gluten-free soy sauce
2 tablespoons water
1 teaspoon garlic, minced
1/2 teaspoon sugar
1/4 teaspoon salt
1 -2 lb flank steak

Steps:

  • Combine all ingredients except steak in a small bowl.
  • Mix well to combine.
  • Place flank steak in a large zip top bag.
  • Add marinade ingredients.
  • Refrigerate 8 hours or overnight.
  • When ready to cook, remove from marinade and discard marinade.
  • Grill 5 minutes per side.
  • Allow to rest 5-10 minutes after grilling before slicing.

ASIAN STYLE FLANK STEAK



Asian Style Flank Steak image

Make and share this Asian Style Flank Steak recipe from Food.com.

Provided by threeovens

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup green onion, chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 lb flank steak

Steps:

  • Preheat broiler and coat broiler pan with cooking spray.
  • In a bowl or baking dish large enough to hold steak, combine green onions, garlic, ginger, soy sauce, honey, and rice vinegar; whisk until honey is dissolved. Marinate steak for 5 minutes on each side. Transfer steak to broiler pan and broil 5 to 6 minutes on each side to desired doneness. Remove from oven and let stand 5 minutes.
  • Meanwhile, pour marinade into a small saucepan and bring to a boil. Boil 3 to 5 minutes (to kill any bacteria).
  • Cut meat on the diagonal, across the grain, into thin slices. Drizzle with sauce.

Nutrition Facts : Calories 238.4, Fat 9.5, SaturatedFat 3.9, Cholesterol 77.1, Sodium 1069.7, Carbohydrate 11.6, Fiber 0.6, Sugar 9.3, Protein 26.4

GRILLED MARINATED FLANK STEAK



Grilled Marinated Flank Steak image

Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)

Provided by Michael Ruhlman

Categories     main-dish

Time 10h

Yield 6 servings

Number Of Ingredients 10

1/2 cup ketchup
1/2 cup soy sauce
1/4 cup light or dark brown sugar, firmly packed
1/2 tablespoon onion powder
1 tablespoon ground ginger
1 tablespoon Worcestershire sauce
3 cloves garlic
1 1/2 pounds flank steak
Cherry tomatoes, for garnish
Greens, for garnish, such as watercress or arugula

Steps:

  • Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
  • Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
  • If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
  • After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
  • After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.

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ASIAN GRILLED FLANK STEAK RECIPE - FOX AND BRIAR
asian-grilled-flank-steak-recipe-fox-and-briar image
Grilling Instructions: For Gas Grill: Turn all burners on high and close the lid, allowing grill to warm up for about 5 minutes. Clean grates. …
From foxandbriar.com
5/5 (4)
Total Time 20 mins
Category Dinner
Calories 268 per serving
  • Whisk together ingredients for marinade, pour over steak in a shallow dish or zip top bag. Allow to marinate for several hours or overnight (the longer, the better).
  • For Gas Grill: Turn all burners on high and close the lid, allowing grill to warm up for about 5 minutes. Clean grates. Place flank steak in the front and center of the grill. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
  • Place oven rack on highest position and turn on broiler. Line a baking sheet with foil and fit with a cooling rack if possible. Place steak on baking sheet and place under the broiler for about 4 minutes, until starting to brown. Flip and cook for another 4 minutes, or until cooked to desired doneness.


ASIAN STYLE GRILLED FLANK STEAK - MOMOF6
asian-style-grilled-flank-steak-momof6 image
Place your flank steak in a ziptop bag. Mix the marinade in a bowl and pour it over the top of the steak. Seal and return to the fridge for the rest …
From momof6.com
Reviews 11
Estimated Reading Time 2 mins


ASIAN BARBECUE FLANK STEAK RECIPE | MYRECIPES
Step 1. Place flank steak in a heavy-duty zip-top plastic bag; pour barbecue sauce over meat, turning to coat. Cover and marinate at least 30 minutes. Advertisement. Step 2. Remove meat from marinade. Place marinade in a small saucepan; bring to a boil, and cook 1 minute. Remove from heat, and set aside. Step 3.
From myrecipes.com


STEAKHOUSE-STYLE GRILLED MARINATED FLANK STEAK RECIPE
Scrape cooking grates clean, then place flank steak over hot side of grill. cook until well charred, about 3 minutes. Flip steak and continue to cook until second side is well charred, about 3 minutes longer. Transfer steak to cooler side of grill, cover, and cook until the center of the steak registers 125°F on an instant-read thermometer for medium-rare, or 135° for …
From seriouseats.com


GRILLED KOREAN-STYLE SKIRT STEAK RECIPE - FOOD & WINE
Grill the steak over a medium-hot fire for about 6 minutes for medium-rare meat, turning occasionally. Step 3 Transfer the steak to a cutting board and …
From foodandwine.com


GRILLED FLANK STEAK SALAD RECIPE - SCOTT EHRLICH | FOOD & WINE
Season the steak with salt and pepper and grill over high heat for 13 minutes, turning once. Brush the molasses mixture all over the steak and grill …
From foodandwine.com


GRILLED ASIAN-STYLE BBQ STEAK ON GREEN SALAD - MY FOOD AND ...
A quick 20-minute marinade in BBQ teriyaki sauce gives this grilled flank steak its excellent flavor. It's served on a bed of mixed greens and tomatoes. A quick 20-minute marinade in BBQ teriyaki sauce gives this grilled flank steak its excellent flavor. It's served on a bed of mixed greens and tomatoes. My Food and Family . View All. Add a Recipe. Shopping List. Favorites. …
From myfoodandfamily.com


ASIAN BARBECUE FLANK STEAK RECIPE
Asian barbecue flank steak recipe. Learn how to cook great Asian barbecue flank steak . Crecipe.com deliver fine selection of quality Asian barbecue flank steak recipes equipped with ratings, reviews and mixing tips. Get one of our Asian barbecue flank steak recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
It should come as no surprise that steak is a popular dinner choice in the Drummond household. In the summer, Ladd will often grill steaks and serve them with a crisp wedge salad for a perfect no-stove meal. For this grilled flank steak recipe, the meat is coated in a simple marinade of savory Worcestershire, red wine vinegar, and brown sugar for a hint of …
From thepioneerwoman.com


ASIAN GRILLED FLANK STEAK WITH VEGETABLES - FOOD CHANNEL
Rub the mixture on both sides of the flank steak. Place the steak on a plate, cover with plastic wrap, and refrigerate for at least 1 hour or up to 4 hours. 2 Preheat an indoor grill on high heat, or prepare a hot fire in an outdoor grill. Arrange the steak on the grill and cook for 3 to 4 minutes. Turn the steak and brush with 2 tablespoons of ...
From foodchannel.com


BEST OUR BEST GRILLED FLANK STEAK RECIPES RECIPES, NEWS ...
Our Best Grilled Flank Steak Recipes. by Claudia Mcneilly. May 17, 2016. Pinterest icon. Flank steak is an affordable and delicious cut of beef that makes for a perfect meaty main to serve a crowd. Here are the juiciest and most tender flank steak recipes to treat your grill (and your guests!) to this summer. ADVERTISEMENT.
From foodnetwork.ca


GRILLED ASIAN GARLIC STEAK SKEWERS | THE RECIPE CRITIC
Instructions. Cut steak into one inch cubes. Cut the red onion into large chunks and set aside. In a large bowl whisk together soy sauce, garlic, sesame oil, vegetable oil, sugar, ginger and sesame seeds. Add the steak and toss to coat in marinade. Marinate for 3 hours or overnight. Preheat the grill to medium high heat.
From therecipecritic.com


GRILLED FLANK STEAK AND SEARED SCALLOPS - ASIAN CAUCASIAN ...
For the flank steak: Using an outdoor grill, or grill pan, coat with cooking spray over medium-high heat. Grill the steak for about 6 minutes each side, or until cooking to medium. Test with a meat thermometer, Remove steak to a cutting board and let rest 10 minutes. Slice the meat across the grain.
From asiancaucasian.com


GRILLED FLANK STEAK WITH ASIAN MARINADE - COOKING FROG
Grilled Flank Steak with Asian Marinade is a flavorful meal, mixed with Asian marinade. Combined with sriracha, soy sauce, garlic, ginger and fish sauce this marinade will take this flank steak to another level. And the best part is, …
From cookingfrog.com


STŌK :: RECIPE - GRILLED ASIAN FLANK STEAK
Recipe For Grilled Asian Flank Steak - Marinate your steak: In a large freezer bag or container combine 2 tablespoons of toasted sesame oil, 2 smashed cloves of garlic, and 2 tablespoons of soy. Add the flank steaks and marinated overnight. After marinating, pound with a meat tenderizer to enhance the texture and soften the meat. Set your STŌK grill to high On the …
From stokgrills.com


GRILLED FLANK STEAK WITH GARLIC & ROSEMARY
Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight. Grease grill with oil and preheat to high. When grill is hot, grill flank steak covered for about 5 ...
From onceuponachef.com


ASIAN BARBECUE FLANK STEAK RECIPE - FOOD NEWS
Asian Barbecue Flank Steak Recipe. Instructions. Combine soy sauce, balsamic vinegar (this is what gives that tangy, savory flavor) honey, teriyaki sauce, ginger, lime, garlic, a few squirts of siracha, vegetable oil and scallions into a bowl and mix to combine all the flavors. Then throw all the ingredients in a zip lock bag along with the steak. 1 ½ lb. flank steak in one piece Method ...
From foodnewsnews.com


ASIAN / CHINESE BBQ STEAK MARINADE RECIPE - FOOD NEWS
Asian Style Grilled and Marinated Flank Steak; Chinese Five Spice Marinade Recipe ; Grilled Flat Iron Steak Recipe; 18 Must-Try Asian Grilling and BBQ Recipes; Ana's Asian Ny Strip Steak Recipe; step 1 – marinating the steak In a bowl, mix together sherry cooking wine, sugar, hoisin sauce and ketchup and then brush onto the steak and let it marinate overnight. STEP 2 …
From foodnewsnews.com


GRILLED ASIAN FLANK STEAK RECIPE | MYRECIPES
Grill flank steak, covered with grill lid, over medium-high heat (350° to 400°) 5 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing. Cut diagonally across the grain into thin strips.
From myrecipes.com


SOUTHEAST ASIAN GRILLED FLANK STEAK RECIPE - FOOD NEWS
Let stand 5 minutes, tented with foil. Slice the steak on the bias into thin strips and serve. Note: Serve leftover steak on a bed of lettuce and herbs (such as basil), and rice with a sauce made of fish sauce, rice vinegar and a bit of soy. MMM good! Recipes. Grilled Salmon Cassis. Flank Steak in Southeast Asian Marinade
From foodnewsnews.com


THE ONLY GRILLED FLANK STEAK RECIPE YOU'LL EVER NEED
Cook. Put the thick half of the flank steak on first, about 2 minutes ahead of the thin half. Leave the lid off. Cook about 4 minutes on the first side or until it gets dark brown and from the side you can see the color has changed about 1/4" up …
From amazingribs.com


THE BEST GARLIC GRILLED FLANK STEAK RECIPE - SWEET CS DESIGNS
Generously season steak with salt and pepper. Add olive oil, herbs, lemon zest and juice, and diced garlic to a large bowl or (preferably) a large plastic bag and mix well. Add steak to bag and let marinate for 40 minutes up to two hours. Heat grill or start charcoals - aiming for high heat (about 400 degrees).
From sweetcsdesigns.com


ASIAN GRILLED FLANK STEAK RECIPE - RECIPES.NET
Blend until the marinade is smooth. Mix in the green onions. Place the flank steak into a shallow baking dish, then pour marinade over meat, making sure the marinade gets underneath the meat as well. Cover the dish, refrigerate, and marinate for at least 2 hours or overnight. Remove the steak from the refrigerator, then allow to come to room ...
From recipes.net


GRILLED ASIAN FLANK STEAK WITH MANGO SALAD RECIPE
Grilled Asian Flank Steak with Mango Salad delivers a wonderful combination of flavors, and this one-dish meal is on the table in just 40 minutes. The mango adds a nice sweetness to the overall dish while the peanut butter adds a mild peanutty flavor to the dressing. By Mary Drennen. Recipe by Cooking Light May 2013. Gallery.
From myrecipes.com


ASIAN SPICED FLANK STEAK WITH SHIITAKE BARBECUE SAUCE ...
Get Flank Steak with Balsamic BBQ Sauce Recipe from Food Network... 45 Min; 4 Yield; Bookmark. 61% Grilled Flank Steak with Triple Dipping Sauces Bhg.com Serve grilled marinated steak kabobs on a bed of greens with herbs and dipping sauces, such as salsa... 25 Min; 6 servings; Bookmark. 93% Paprika Flank Steak with Watercress Foodnetwork.com. 45 …
From crecipe.com


GRILLED FLANK STEAK WITH BOURBON BARBECUE SAUCE RECIPE ...
Step 1. Prepare grill to medium-high. Advertisement. Step 2. Sprinkle steak with rosemary, pepper, and kosher salt. Place steak on grill rack coated with cooking spray; grill 7 minutes on each side or until desired degree of doneness. Remove from grill; let stand 10 minutes. Cover and keep warm. Step 3.
From myrecipes.com


FLANK STEAK MARINADE RECIPES BOBBY FLAY | DEPORECIPE.CO
Flank Steak Marinade Recipes Bobby Flay. Red wine marinated flank steak filled with prosciutto fontina and basil cabernet shallot reduction recipe bobby flay food network flank steak with balsamic barbecue sauce recipe bobby flay food network bobby flay s grilled steak recipe men health com 10 best bobby flay steak recipes yummly
From deporecipe.co


MARINATED FLANK STEAK WITH ASIAN CHIMICHURRI SAUCE ...
Place the steak on the hot grill ad baste with the remaining marinade, cooking for for 5-7 minutes on each side for medium rare, or until steaks come to 125 degrees F. Transfer to a plate or cutting board and rest for 10 minutes. Going against the grain, cut the flank steak into thin slices and dress with the chimichurri sauce and serve.
From foodiecrush.com


ASIAN STYLE GRILLED AND MARINATED FLANK STEAK - GIRL AND ...
A well grilled flank steak is one of my favorite cuts of meat on the grill. My Asian Style Grilled and Marinated Flank Steak is full of flavor, texture and that mmmmmm savory umami balance on your palate that makes you beg for more and more. The secret to to getting the right texture to this steak is all in the cooking techinique and more importantly the slicing …
From girlandthekitchen.com


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