GRILLED FISH WITH FENNEL - PALAMIDA ME MARATHO
This Greek recipe includes lemon, olive oil, garlic, and wine. Posted for ZWT 4. From Modern Greek: 170 Contemporary Recipes from the Mediterranean.
Provided by cookiedog
Categories Greek
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the marinade ingredients in a bowl with the fish fillets. Cover and refrigerate for at least 30 minutes.
- Heat the olive oil in a large skillet and saute the fennel for 5 minutes until softened. Add the white wine, lemon juice, and zest, salt and pepper and simmer, stirring occasionally, for 10 minutes or until the fennel is tender and the sauce has thickened.
- Cook the fish fillets on an oiled cast-iron grill over medium heat, for about 5 to 7 minutes each side, depending on the thickness of the fillets, or until cooked. Baste with the remaining marinade ingredients while cooking.
- To serve, transfer the fennel to a platter, place the fish fillets on top, spoon any remaining sauce from the pan over the fish fillets and serve immediately.
Nutrition Facts : Calories 333.7, Fat 12.5, SaturatedFat 1.9, Cholesterol 63.1, Sodium 142.2, Carbohydrate 8, Fiber 1.9, Sugar 1.1, Protein 35.9
MARSEILLES MARINADE
Fennel seeds and Pernod, the French anise liqueur, accent this delicate marinade, named after the famous seaport. It is best with fish, shrimp or lobster tails. The recipe makes enough for one pound of fish, with some to spare for spooning over grilled fish. Any marinade coming in contact with raw meat, seafood or poultry must be boiled for one minute before using it for basting.
Yield Makes about scant 1 cup
Number Of Ingredients 7
Steps:
- Whisk all ingredients in small bowl to blend. Let stand 15 minutes. (Can be prepared 2 days ahead. Cover and refrigerate. Rewhisk before using.)
- Marinate fish or seafood in half of marinade in refrigerator 30 minutes. Remove from marinade and frill. Pass remaining half of marinade separately.
FISH GRILLED IN FENNEL
Provided by Mark Militello
Categories dinner, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place garlic cloves in small saucepan, cover with water, and simmer 15 minutes, until they are tender. Drain. Mash by hand or purée in small food processor. Mince 1 shallot, mix with the garlic, add half the thyme and, by hand or machine, beat in 3 tablespoons olive oil and the juice of 1/2 lemon to make a paste.
- Cut 4 deep slashes in both sides of each fish. Rub the fish inside and out with some oil and juice of 1/2 lemon. Season with salt and pepper to taste. Fill slashes with garlic paste, and spread any remaining inside fish. Slice remaining shallot, and put slices in cavities. Slice one lemon, and put slices in cavities.
- Cut off fennel bulbs, and remove a few frond sprigs for garnish. For each fish, place about three fennel branches, fronds attached, side by side lengthwise on work surface. Place one fish on bed of fennel, and top with about three more branches with fronds. With butcher's cord, tie fennel around fish in 3 places. Drizzle with remaining olive oil.
- Heat grill, preferably charcoal. Heat oven to 425 degrees. Butter a shallow 4-cup baking dish.
- Slice off bottom half inch of fennel bulbs. Slice each bulb vertically, in 1/2-inch-thick slices. Place in saucepan, cover with water and bring to a boil. Cook 3 minutes, drain and place in bowl of ice water. Drain and pat dry.
- Arrange fennel slices, partly overlapping, in baking dish. Scatter with remaining thyme. Drizzle with cream, and strew with cheese.
- Grill fish 10 to 15 minutes on each side, until tip of knife inserted in thickest part slips out easily and feels very warm when touched to your chin. While fish grills, place dish with fennel in oven, and bake about 15 minutes, until browned on top.
- To serve, snip off the strings around the fish, and remove the fennel. Remove the lemon and shallot slices from inside fish. Fillet fish, and arrange on platter; garnish with remaining lemon, cut in wedges, and reserved fennel sprigs. Serve baked fennel alongside.
Nutrition Facts : @context http, Calories 1125, UnsaturatedFat 36 grams, Carbohydrate 39 grams, Fat 59 grams, Fiber 12 grams, Protein 111 grams, SaturatedFat 20 grams, Sodium 2283 milligrams, Sugar 16 grams, TransFat 0 grams
GRILLED FISH WITH ORANGE-FENNEL SALSA
Categories Fish Fruit Onion Vegetable Backyard BBQ Dinner Orange Fennel Fall Summer Grill/Barbecue Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Whisk 2 tablespoons oil, vinegar, cilantro, 2 teaspoons soy sauce, ginger and sugar in medium bowl. Cut peel and white pith from oranges; discard. Holding oranges over bowl to catch juices, cut between membranes to release segments into bowl. Add fennel and onion; toss gently. Season with salt and pepper. (Salsa can be made 3 hours ahead. Cover; chill.)
- Prepare barbecue (medium-high heat). Mix 3 tablespoons oil, 1 tablespoon soy sauce and garlic in glass pie dish. Turn fish in oil mixture to coat. Sprinkle fish with salt and pepper. Grill until just opaque in center, about 3 minutes per side. Transfer to plates. Spoon salsa over.
More about "grilled fish with fennel palamida me maratho food"
FENNEL AND LEMON FISH MARINADE - A TASTY KITCHEN
From atastykitchen.com
5/5 (4)Category DinnerCuisine BBQTotal Time 28 mins
- Using a mortar and pestle, add the fennel seeds and grind them to break them a little, add the garlic cloves, flakey salt and grind to a paste.
- Generously rub the marinate over your hapuka portions then place in the fridge to marinate for up to one hour. (If you are short on time marinade for at least 10 minutes)
GRILLED FISH THE MEDITERRANEAN WAY RECIPE | EPICURIOUS
GRILLED FENNEL WITH PARMESAN AND LEMON - SKINNYTASTE
From skinnytaste.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
RECIPES GRILLED FISH WITH FENNEL | SOSCUISINE
From soscuisine.com
GRILLED FISH WITH FENNEL PALAMIDA ME MARATHO FOOD - HOME AND …
From homeandrecipe.com
GRILLED FENNEL RECIPE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
11 GRILLED FISH AND SHRIMP RECIPES THAT ARE RESTAURANT QUALITY
From bhg.com
GRILLED WHOLE LAKE TROUT WITH FENNEL SALAD | CANADIAN …
From canadianliving.com
GRILLED BONITO WITH FENNEL (PALAMIDA ME MARATHO) RECIPE - EAT YOUR …
From eatyourbooks.com
FENNEL-GRILLED FISH RECIPE - SALLY SCHNEIDER - FOOD & WINE
From foodandwine.com
GRILLED FISH WITH FENNEL - PALAMIDA ME MARATHO
From worldbestfilletrecipes.blogspot.com
GRILLED FISH WITH PEPERONATA - EATINGWELL
From eatingwell.com
WHOLE GRILLED FISH WITH LEMON AND HERBS | RICARDO
From ricardocuisine.com
A GRILLED FISH RECIPE, EGYPTIAN-STYLE | FOOD | THE GUARDIAN
From theguardian.com
GRILLED SWORDFISH WITH TANGY ONIONS & FENNEL RECIPE - FOOD & WINE
From foodandwine.com
GRILLED FISH FENNEL RECIPE BY WORLD.FOOD | IFOOD.TV
From ifood.tv
FENNEL-GRILLED FISH DINNER - GOOD HOUSEKEEPING
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love