Grilled Chicken Tenderloin Food

GRILLED CHICKEN TENDERS

Grilled Chicken Tenders image

I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.

Provided by piejava

Categories Meat and Poultry Recipes Chicken

Time 3h15m

Yield 8

Number Of Ingredients 7

Ingredients

1 cup water
½ cup soy sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon brown sugar
3 cloves garlic, crushed
1 (16 ounce) package boneless, skinless chicken tenders

Steps:

Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
Preheat an outdoor grill for high heat and lightly oil the grate.
Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g

GRILLED CHICKEN TENDERLOIN

Grilled Chicken Tenderloin image

Make and share this Grilled Chicken Tenderloin recipe from Food.com.

Provided by lik2fish

Categories Poultry

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup Italian dressing
1 teaspoon fresh lime juice
1 1/2 teaspoons honey
1 lb chicken breast

Steps:

Mix dressing, lime juice and honey together.
Pour over chicken tenders, making sure all tenders are covered; marinate for 1 hour.
Braise tenders in a non-stick pan or grill to lightly golden in color but not dry.

Nutrition Facts : Calories 288.9, Fat 18.8, SaturatedFat 4.3, Cholesterol 72.6, Sodium 370.7, Carbohydrate 5.3, Sugar 4.6, Protein 23.8

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