Grilled Chicken Tenderloin Food
GRILLED CHICKEN TENDERS
I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.
Provided by piejava
Categories Meat and Poultry Recipes Chicken
Time 3h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g
GRILLED CHICKEN TENDERLOIN
Make and share this Grilled Chicken Tenderloin recipe from Food.com.
Provided by lik2fish
Categories Poultry
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix dressing, lime juice and honey together.
- Pour over chicken tenders, making sure all tenders are covered; marinate for 1 hour.
- Braise tenders in a non-stick pan or grill to lightly golden in color but not dry.
Nutrition Facts : Calories 288.9, Fat 18.8, SaturatedFat 4.3, Cholesterol 72.6, Sodium 370.7, Carbohydrate 5.3, Sugar 4.6, Protein 23.8
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