Grilled Chicken Ediets Dinner Food

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EDIETS DINNER - GRILLED CHICKEN W/ BAKED SWEET POTATO & BROC



Ediets Dinner - Grilled Chicken W/ Baked Sweet Potato & Broc image

Make and share this Ediets Dinner - Grilled Chicken W/ Baked Sweet Potato & Broc recipe from Food.com.

Provided by naipaula.kerr

Categories     Low Cholesterol

Time 1h15m

Yield 1 dinner, 1 serving(s)

Number Of Ingredients 4

4 ounces boneless chicken breasts
1/2 teaspoon cinnamon
1 medium sweet potato
2 cups fresh broccoli

Steps:

  • Baked Sweet Potato:.
  • Preheat oven to 375 degrees.
  • Scrub potato and prick with fork in 4 or 5 places.
  • Bake in oven for about 45 minutes depending upon size.
  • When finished cooking, let potato stand approximately 1-2 minutes.
  • Split, sprinkle with cinnamon and serve.
  • Grilled Chicken:.
  • Preheat either grill or broiler.
  • Rinse and pat dry chicken.
  • Grill according to internal temperture.
  • Fresh Broccoli.
  • Rinse and chop broccoli.
  • Steam until just tender.

Nutrition Facts : Calories 419, Fat 11.9, SaturatedFat 3.3, Cholesterol 72.6, Sodium 271.2, Carbohydrate 49.5, Fiber 14.8, Sugar 9.8, Protein 33.1

GRILLED CHICKEN EDIETS DINNER



Grilled Chicken Ediets Dinner image

Make and share this Grilled Chicken Ediets Dinner recipe from Food.com.

Provided by naipaula.kerr

Categories     Low Cholesterol

Time 1h15m

Yield 1 serving(s)

Number Of Ingredients 10

1/3 tablespoon olive oil
1/4 teaspoon dried oregano
1/4 teaspoon fresh thyme
1/4 teaspoon dried rosemary
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
4 ounces boneless chicken breasts
1/2 teaspoon cinnamon
1 medium sweet potato (5-inch long)
2 cups fresh broccoli

Steps:

  • Baked Sweet Potato:.
  • Preheat oven to 375 degrees.
  • Scrub potato and prick with fork in 4 or 5 places.
  • Bake in oven for about 45 minutes depending upon size.
  • When finished cooking, let potato stand approximately 1-2 minutes.
  • Split, sprinkle with cinnamon and serve.
  • Grilled Chicken:.
  • Preheat either grill or broiler.
  • Rinse and pat dry chicken.
  • Whisk olive oil and spices together in a pie plate or small platter.
  • Add chicken and coat.
  • If possible, cover and let marinate, refrigerated, for 30 minutes.
  • Reserve marinade.
  • Grill or broil chicken, approximately 6-8 inches from heat source for 5-7 minutes.
  • Turn and baste with remaining marinade.
  • Cook an additional 5-6 minutes or until inside is no longer pink.
  • Fresh Broccoli.
  • Rinse and chop broccoli.
  • Steam until just tender.

Nutrition Facts : Calories 464.3, Fat 16.5, SaturatedFat 4, Cholesterol 72.6, Sodium 271.9, Carbohydrate 50.7, Fiber 15.3, Sugar 10, Protein 33.4

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