CLUB SALAD
"I first made this tossed chicken salad for my cousin's baby shower, and everyone loved it," remarks Beth Martin Sine of Faulkner, Maryland. "It was special enough for my youngest daughter's baptism luncheon, yet it's easy enough to put together for dinner."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a salad bowl, combine the greens, chicken, tomatoes and bacon. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts :
GRILLED CHICKEN CLUB SALAD
Instead of having your club sandwich between two slices of bread, have it on a bed of healthy leafy greens. Add some delicious croutons and bacon for a boost of flavor, and only a few extra calories. Nutrition (per serving) Calories: 482; total fat: 28g; saturated fat: 6g; protein: 35g; carbohydrates: 29g; sugar: 4g; fiber: 10g; [...]
Provided by Toby Amidor, M.S., R.D.
Yield 4
Number Of Ingredients 21
Steps:
- Preheat grill. Combine rub ingredients for grilled chicken. Rub spice mix into the chicken breast. Grill chicken (be careful not to overcook). When cool, cube and set aside. Preheat oven to 400°, or 375° for a convection bake. Cube bread. Toss with a drizzle of olive oil. Spread on a baking sheet, a single layer. Bake until golden brown, about 10 minutes. Set aside. To make the dressing, combine all ingredients in blender. Pulse until smooth. Check for seasoning and consistency. If the mixture is too thick, add additional buttermilk. Dressing should be thick and creamy, not runny. Set aside. To a large salad bowl, add greens. Toss with a conservative amount of dressing. Add crumbled bacon, tomatoes, cubed avocado, cubed grilled chicken, and croutons. Serve remaining dressing on the side.
GRILLED CHICKEN SALAD
This is the only chicken salad I'll eat since I started making it. Taken from the Silver Spoon cookbook.
Provided by Across the Ocean
Categories Lunch/Snacks
Time 22m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- Using a sharp knife cut 3-4 diagonal slits in each cutlet.
- Place onto a lined small baking pan.
- Combine marinade ingredients and pour over chicken cutlets.
- Place on oven rack 8-10 inches away from top.
- Grill for 10-12 minutes, turning every few minutes.
- Remove from oven, cover, and let sit for ½ hour.
- Combine salad ingredients.
- Combine all dressing ingredients well by hand.
- Pour over salad ½ hour before serving.
- When chicken is cool, cut into strips.
- Toss salad with dressing and chicken.
Nutrition Facts : Calories 206.3, Fat 12.7, SaturatedFat 1.6, Sodium 560.6, Carbohydrate 22.4, Fiber 2.5, Sugar 15.7, Protein 2.8
GRILLED CHICKEN CHOPPED SALAD
Layered desserts always grab my family's attention, but salads? Not so much. I wondered if I could get everyone on board by presenting a healthy salad in an eye-catching way. I'm happy to say that it worked. -Christine Hadden, Whitman, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a bowl, toss chicken with 4 tablespoons dressing. Brush zucchini and onion with remaining 2 tablespoons dressing., Place corn, zucchini and onion on a grill rack over medium heat; close lid. Grill zucchini and onion 2-3 minutes on each side or until tender. Grill corn 10-12 minutes or until tender, turning occasionally. , Drain chicken, discarding marinade. Grill chicken, covered, over medium heat 3-4 minutes on each side or until no longer pink., Cut corn from cobs; cut zucchini, onion and chicken into bite-sized pieces. In a 3-qt. trifle bowl or other glass bowl, layer romaine, cucumber, grilled vegetables and chicken. If desired, serve with additional dressing.
Nutrition Facts : Calories 239 calories, Fat 5g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 276mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges
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