GRILLED CHICKEN AND STAR FRUIT (CARAMBOLA)
Make and share this Grilled Chicken and Star Fruit (Carambola) recipe from Food.com.
Provided by Ambervim
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine orange peel, orange marmalade, oil, thyme, coriander, red pepper and salt in a small bowl and set aside.
- Peel and quarter grapefruit and kiwi.
- Pit and quarter nectarines. Cut star fruit into 1/2 inch thick slices.
- Thread fruits on 4 metal skewers.
- Grill chicken directly over medium heat for 12 to 15 minutes until chicken is no longer pink, turning once.
- During the last 8 minutes of grilling place fruit skewers directly over medium heat. Brush fruit and chicken with the marmalade mixture often. Turn fruit once.
- While the chicken and fruit are grilling prepare some rice for a great side dish. Or to add even more of the islands to your meal you could use couscous as a great side dish choice.
Nutrition Facts : Calories 276, Fat 6.2, SaturatedFat 1, Cholesterol 75.5, Sodium 290.3, Carbohydrate 29.8, Fiber 5.2, Sugar 20.8, Protein 27.4
CHICKEN STAR FRUIT (CARAMBOLA) STIR FRY
Make and share this Chicken Star Fruit (Carambola) Stir Fry recipe from Food.com.
Provided by Ambervim
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut 1 star fruit in half crosswise and squeeze 2 tablespoons juice, using a citrus reamer or juicer; set juice aside. Or just whiz it in a food processor or blender on steroids.
- Dice star fruit halves; set aside.
- Slice remaining 3 star fruit crosswise and set aside.
- Combine 2 tablespoons star fruit juice, chicken, sherry, brown sugar, ginger root, soy sauce and garlic in a bowl and stir well. Cover and chill 30 minutes.
- Drain chicken, reserving marinade. Sprinkle chicken with cornstarch; toss well to coat. Heat vegetable oil in a large nonstick skillet over medium high heat.
- Add chicken and star fruit; stir fry 1 minute.
- Add bell pepper and onion and stir fry 3 minutes or until chicken is done. Add reserved marinade, sesame oil, salt and pepper; stir fry 1 minute.
- Serve over rice.
STAR FRUIT (CARAMBOLA) CHUTNEY
This has a wonderful tang. It is and eyeopener on toast. On chicken, fish or pork you get a meal in a moment. Great on rice, too.
Provided by Ambervim
Categories Chutneys
Time 30m
Yield 2 Cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium saucepan and stir well.
- Bring to a simmer over medium high heat and cook 25 minutes
- Use your stick blender to make it smooth and simmer until thickened.
Nutrition Facts : Calories 189.3, Fat 0.5, SaturatedFat 0.1, Sodium 6.2, Carbohydrate 35.8, Fiber 3.7, Sugar 30.4, Protein 1.4
CARAMBOLA-GLAZED BARBEQUED CHICKEN
Carambola is also known as "star fruit". In this recipe it flavors a handsome glaze for the chicken. From "The Sugarmill Caribbean Cookbook".
Provided by kellychris
Categories Whole Chicken
Time 2h30m
Yield 1 hen, 6 serving(s)
Number Of Ingredients 15
Steps:
- Place chicken quarters in shallow dish.
- In a bowl, stir together oil, vinegar, sherry, garlic, and poultry seasoning, and 1 teaspoons of Caribbean seasoning.
- Pour off 1 cup of this mixture, and set it aside.
- Pour the rest of the mixture over the chicken.
- Cover and refrigerate for 2-3 hours.
- Prepare grill.
- Put the carambolas into a blender or food processor.
- Add lime juice,honey,vinegar,soy sauce, garlic, hot pepper sauce, and remaining 1 teaspoons Caribbean seasoning.
- Whirl until the mixture is smooth, stopping to scrape down sides.
- lend in the reserved marinade.
- Grill over medium coals for 30 minutes,turning occasionally and basting with the carambola mixture after every turn.
- The chicken is done when it reaches 170* on a meat thermometer.
- Allow to stand 10 minutes before serving.
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