GRILLED CHICKEN AND KALE CAESAR PRESSED SANDWICH
In this satisfying, do-ahead sandwich, the kale salad gets more flavorful and tender as it sits. It's perfect for a picnic!
Provided by Food Network Kitchen
Categories main-dish
Time 5h5m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Preheat a grill pan over medium-high heat. Put the chicken breasts in a medium bowl. Sprinkle with 3/4 teaspoon salt, a few grinds of pepper, and a drizzle of olive oil; toss to coat. Let sit at room temperature for 15 minutes.
- Meanwhile, preheat the oven to 375 degrees F. Line a baking sheet with parchment and arrange the bacon strips on top. Bake, flipping once halfway through, until the bacon is golden brown and crisp, about 25 minutes. Transfer to a paper-towel lined plate.
- Grill the chicken until an instant-read thermometer inserted in the middle of the chicken reads 165 degrees F, 6 to 8 minutes per side. Let cool, then slice thinly across the grain.
- Slice the sourdough loaf in half horizontally and lay the two halves cut-side up. Scoop out some of the bread from both halves and reserve for another use.
- Whisk the mayonnaise, Parmesan, anchovies, garlic, lemon zest and juice, 1/4 teaspoon salt, a few grinds of black pepper and the remaining 2 tablespoons olive oil together in a small bowl. Remove 1/4 cup of the dressing and add it to a large bowl along with the kale. Toss to coat and season to taste with more salt and pepper.
- Spread the remaining salad dressing on both halves of the bread. Building on the bottom half, layer half the kale salad, bacon, sliced chicken, and a sprinkle of salt. Place the radishes on top of the chicken in a single layer, then add the cucumber in a single layer. Scoop the remaining kale salad into the top half of the bread, and place on top of the sandwich. Wrap tightly in parchment, wax paper or plastic wrap and secure with twine if necessary. Place a brick (see Cook's Note) or cast-iron skillet on top for at least 3 hours to flatten, refrigerated. About 45 minutes before serving, bring the sandwich to room temperature.
GRILLED CHICKEN AND KALE GREEK SALAD
Provided by Katie Lee Biegel
Categories main-dish
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Toss the chicken with the salad dressing in a large resealable plastic bag and refrigerate for 1 hour.
- Remove the chicken from the marinade, pat dry with a paper towel, and sprinkle on both sides with salt and pepper.
- Preheat a grill or grill pan over medium-high heat. Grill the chicken until cooked through (165 degrees F), 7 to 8 minutes per side. Let cool, then cut into bite-size pieces.
- Toss together the cucumbers, onions, kale, couscous, feta, tomatoes, olives and dill in a large bowl. Add the grilled chicken and drizzle with the desired amount of dressing. Toss to coat. Season with salt and pepper. Garnish with the crispy chickpeas.
GRILLED CHICKEN WITH ROASTED KALE
Spruce up your standard chicken breasts with a hearty, healthy side dish. Roasting the kale and potatoes makes them irresistibly browned and crisp while also tempering the bitterness of the greens.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Toss the potatoes with 1/2 tablespoon olive oil on a rimmed baking sheet; spread in a single layer and roast 5 minutes. Toss the kale in a large bowl with the garlic, 1/2 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste. Add to the baking sheet with the potatoes and toss. Roast until the kale is crisp and the potatoes are tender, stirring once, 15 to 20 minutes. Meanwhile, preheat a grill or grill pan to medium and brush with olive oil. Slice the chicken breasts in half horizontally to make 4 cutlets. Coat evenly with 1/2 tablespoon olive oil and season with salt and pepper. Grill the chicken until well marked and cooked through, 2 to 4 minutes per side. Transfer to a plate. Toss the kale, potatoes, the remaining 1/2 tablespoon olive oil, the salad greens, tomatoes, Parmesan, lemon juice, and salt and pepper to taste in a large bowl. Divide the chicken among plates and top with any collected juices. Serve with the kale salad.
CHARGRILLED CHICKEN & KALE CAESAR SALAD
Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Main course, Side dish
Time 40m
Number Of Ingredients 12
Steps:
- Mash the anchovy and garlic together using a pestle and mortar, then tip the mixture into a bowl and whisk in the mustard, buttermilk, lemon zest and juice, and season with black pepper. Put the kale and peas in a large bowl, pour over ¾ of the dressing, then massage into the kale so each leaf is coated.
- Put the chicken thighs between two pieces of baking parchment, then bash out with a rolling pin to 1cm thickness.
- Heat a griddle pan until searing hot. Brush the bread slices with a little oil, then griddle until lightly charred on all sides. Set aside.
- Next, season the broccoli and brush the cut side of each piece with a little oil. Griddle, cut-side down, in batches for 3-4 mins until tender. Lastly, brush the remaining oil over the chicken thighs and season, then griddle the chicken for 3-4 mins on each side until cooked through.
- Distribute the kale between four plates. Slice the chicken diagonally and break the bread into pieces. Top each of the plates with ¼ of the chicken, broccoli and croutons. Grate over the parmesan in large shavings and drizzle with the remaining dressing to serve.
Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium
More about "grilled chicken and kale food"
GRILLED CHICKEN AND KALE GREEK SALAD - FOOD NETWORK
From foodnetwork.cel02.sni.foodnetwork.com
CHICKEN AND KALE SALAD RECIPE - FOOD & WINE
From foodandwine.com
KALE SALAD WITH GRILLED CHICKEN - THM S - SIMPLY2MOMS
From simply2moms.com
GRILLED CHICKEN KALE SALAD - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
GRILLED CHICKEN AND KALE QUICHE - CRESCENT FOODS PREMIUM ...
From crescentfoods.com
GRILLED CHICKEN KALE SALAD - MOMMY HATES COOKING
From mommyhatescooking.com
KALE, GRILLED CHICKEN AND QUINOA SALAD - LOVE OF FOOD
From loveoffood.sodexo.com
GRILLED CHICKEN SKEWERS AND KALE CAESAR - GOOD HOUSEKEEPING
From goodhousekeeping.com
KALE PESTO GRILLED CHICKEN - STEPHANIE KAY NUTRITION
From kaynutrition.com
GRILLED CHICKEN KALE CAESAR SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
TUSCAN KALE SALAD WITH GRILLED CHICKEN - THE FRAYED APRON
From thefrayedapron.com
GRILLED CHICKEN AND ASPARAGUS SALAD WITH KALE, CHèVRE ...
From playswellwithbutter.com
CHICKEN AND KALE SAUTé RECIPE (WITH PARMESAN CHEESE)
From thekitchn.com
KALE CAESAR SALAD WITH GRILLED CHICKEN - HOW TO MAKE KALE ...
From delish.com
THE BEST GRILLED CHICKEN KALE SALAD | FOODTALK
From foodtalkdaily.com
GRILLED CHICKEN AND KALE GREEK SALAD - FOOD NETWORK CANADA
From foodnetwork.ca
DIJON CHICKEN SKILLET WITH KALE - 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
GRILLED LEMONY CHICKEN AND KALE - GOOD HOUSEKEEPING
From goodhousekeeping.com
MCDONALD'S CHICKEN WRAPS TO RETURN TO MENU DUE TO ...
From businessinsider.com
GRILLED CHICKEN & ROASTED KALE-4.4 STARS (1737 REVIEWS ...
From munchery.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love