GRILLED CHICKEN AND AVOCADO NAPOLEONS
Grilled Chicken and Avocado Napoleons. They are so simple, but completely delicious. I love the kick of cayenne in the dressing with the cool avocado and flaky, buttery, amazingly delish puff pastry. It's pretty much perfection.
Provided by Sweet Basil
Categories 100 Family Favorite Easy Healthy Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Place an oven rack in the lower 1/3 of the oven.
- Preheat to 400.
- Line baking sheets with parchment.
- Using the tines of a fork, prick the top of the pastry all over.
- Cover with parchment and place another baking sheet on top.
- Bake for 25 min (ours took 23 min) or until golden.
- Remove from pan and let cool.
- Preheat a grill pan and season both sides of chicken with salt and drizzle with olive oil.
- Grill until chicken is cooked through, about 5-6 min on each side.
- Set aside to rest.
- In a small bowl, mix together mayo and cayenne.
- To assemble:
- Place pastry on a work surface.
- Slice each chicken breast diagonally into 6 (1/4 inch thin) slices.
- Place 3 slices of chicken on pastry and top with 1/4 of spinach.
- Place 1 avocado slice on top.
- Spread 1 ts of mayo mixture on the underside of another piece of pastry to create the middle layer.
- Place on top.
- Repeat the layering with a pastry ending as the top.
Nutrition Facts : ServingSize 1 g, Calories 615 kcal, Carbohydrate 39 g, Protein 23 g, Cholesterol 51 mg, Fiber 3 g, Sugar 1 g, Fat 41 g, SaturatedFat 10 g, Sodium 344 mg
GRILLED CHICKEN WINGS WITH SPICY CHIPOTLE HOT SAUCE AND BLUE CHEESE-YOGURT DIPPING SAUCE
Provided by Bobby Flay
Categories appetizer
Time 1h8m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat grill to high. Toss wings in a few tablespoons of oil and season with salt and pepper. Place on the grill in single layers and grill until golden brown on both sides and just cooked through, about 4 to 5 minutes per side.
- Whisk together the vinegar, Dijon mustard, chipotle puree, honey, and oil in a medium bowl. Season with salt and pepper, to taste.
- Melt butter in a large skillet or a large pot on the grates of the grill. Add the hot sauce mixture and bring to a boil. Whisk in the ancho chile powder and season with salt, to taste. Add the wings and cook, stirring, for 2 to 3 minutes. Serve with Blue Cheese-Yogurt Dip.
- Combine all ingredients in a bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 30 minutes before serving.
NAPOLEON CHICKEN
I believe this comes from a Heart and Stroke publication. It is a healthy heart recipe, but dont let that fool ya into thinking its bland and not worth trying! Your kitchen smells wonderful while making it!!!
Provided by chez patty
Categories Chicken Breast
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into pieces.
- Dredge chicken in the flour, pepper, oregano mixture.
- Brown till golden in the olive oil and butter.
- Place in casserole dish.
- Saute the chopped onions and sliced mushrooms.
- Add and mix well the following-.
- 1 cup chicken broth (1cup water and a chicken Oxo cube).
- 1 large tin tomato- well drained.
- ½ tin black olives, halved.
- 1-2 garlic buds, crushed.
- Place over chickenand mix together well.
- Bake 350 degree oven, covered, x 45-60 minutes, removing lid last 15 minutes of cooking time.
- Serve over rice.
Nutrition Facts : Calories 566.1, Fat 28.7, SaturatedFat 8.9, Cholesterol 108.1, Sodium 462.6, Carbohydrate 39.1, Fiber 4.9, Sugar 8.4, Protein 38.5
GRILLED CHICKEN WITH TOMATO-AVOCADO SALSA
I'm trying to cook and eat better and my sister passed this recipe to me. Prep time inclundes marinating time.
Provided by Porfavorcorona
Categories Chicken Breast
Time 8h12m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- The first 6 ingredients are for the salsa. The next four ingredients are for the marinade.
- For the salsa:
- In a small bowl, combine the tomatoes, red onion, pepper and cilantro.
- Chop the avocado and sprinkle it with 2 tablespoons of lime juice to keep it from browning.
- Add the avocado and remaining lime juice to the bowl and toss to combine.
- (This can be made in advance and stored in the refrigerator for up to 1 day.)
- For the chicken:.
- In a small food processor, puree the yogurt, red onion, lime juice and cilantro to make a yogurt marinade.
- Transfer the marinade to a shallow bowl or a plastic bag.
- Add the chicken and coat well with the marinade.
- Refrigerate for 1 hour or up to 8 hours.
- Preheat the grill to medium-high.
- Remove the chicken from the marinade, discard the remaining marinade and season the chicken with salt and pepper.
- Grill the chicken on both sides until it is cooked through, about 6 minutes per side.
- Serve the chicken with tomato-avocado salsa.
Nutrition Facts : Calories 222.3, Fat 5.6, SaturatedFat 1.2, Cholesterol 67, Sodium 97.7, Carbohydrate 14.7, Fiber 2.8, Sugar 8.8, Protein 28.9
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