SIMPLE GRILLED CATFISH
Steps:
- Gather the ingredients. Preheat the grill to medium heat. Brush and oil the grates so that you have a clean grilling surface for the fish.
- Brush the catfish fillets with the Worcestershire sauce and sprinkle with the ground pepper.
- Place the fish on the preheated grill. If using a charcoal grill, place the fillets about 4 to 6 inches from the heat. Grill for 4 to 5 minutes.
- Brush again and turn. Grill about 5 minutes longer, or until the fish flakes easily with a fork. Sprinkle with salt, if desired.
Nutrition Facts : Calories 222 kcal, Carbohydrate 1 g, Cholesterol 100 mg, Fiber 0 g, Protein 28 g, SaturatedFat 2 g, Sodium 217 mg, Sugar 0 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
GRILLED CATFISH FILLETS
Make and share this Grilled Catfish Fillets recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 1h16m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place fillets in a large resealable plastic bag; add salad dressing.
- Seal bag; refrigerate for 1 hour, turning occasionally.
- Drain and discard marinade.
- Combine remaining ingredients; mix well.
- Grill fillets, covered, over medium-hot coals for 3 minutes on each side.
- Brush with sauce.
- Continue grilling for 6-8 minutes or until fish flakes easily with a fork, turning once and basting several times.
SOUTHWESTERN GRILLED CATFISH
Make and share this Southwestern Grilled Catfish recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first 7 ingredients; stir well.
- Rub spice mixture over catfish fillets.
- Coat gill rack with nonstick cooking spray.
- Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
- Serve with fresh salsa.
GRILLED CATFISH TACOS
Fish tacos can be filled with either fried fish (not healthy!) or grilled/baked fish (healthy!). Here's the healthy version, with a cream sauce and tangy cabbage slaw.
Provided by drmons
Categories Mexican Fish Tacos
Time 30m
Yield 4
Number Of Ingredients 24
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Rub catfish fillets with 1 tablespoon lime juice and season with salt, black pepper, garlic powder, paprika, cumin, and coriander. Spray both sides of each fillet with cooking spray.
- Grill catfish on the preheated grill until fish is easily flaked with a fork, about 5 minutes on each side.
- Combine sour cream, lime juice, cilantro, and chipotle peppers for crema until well blended; set aside.
- Combine red cabbage, onion, and cilantro in a large bowl and squeeze lime juice over it. Drizzle with oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside.
- Wrap corn tortillas in a damp paper towel. Heat in a microwave until warm, about 1 minute.
- Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, slaw, Monterey Jack cheese, tomato, avocado, and green onions.
Nutrition Facts : Calories 607.2 calories, Carbohydrate 56 g, Cholesterol 90.6 mg, Fat 32.5 g, Fiber 10.9 g, Protein 26.8 g, SaturatedFat 9.4 g, Sodium 691.7 mg, Sugar 3.8 g
SKILLET-GRILLED CATFISH
The Cajun flavor is great in this skillet-grilled catfish recipe. You can use this recipe with any thick fish fillet, but I suggest catfish or haddock. -Traci Wynne, Denver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large shallow dish, combine the first 9 ingredients. Add catfish, 1 fillet at a time, and turn to coat., Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary. Grill, covered, until fish just begins to flake easily with a fork, 5-10 minutes on each side.
Nutrition Facts : Calories 222 calories, Fat 15g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 366mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein.
GRILLED SEASONED CATFISH FILETS
Catfish is so good. We like to take a whole small filet and grill it on our George Forman grill when it is just the two of us at home. We have done this on our regular grill as well but on a night that we just don't want to go to all the hustle and bustle we will pull out the old George Forman because it's quick, easy and have a...
Provided by Janice Ross
Categories Fish
Time 30m
Number Of Ingredients 3
Steps:
- 1. Wash and dry catfish filets. Salt and pepper. Sprinkle your choice of seasonings on both sides of fish. Let stand for a few minutes. We use a cajun, no salt mixture of seasonings. This is made up of curry powder, onion powder,garlic powder, and other ingredients on the label. Actually, we do not put a lot of salt on the fish when we are seasoning it.
- 2. After the fish is seasoned, place it on the grill. Keep turning it until there are no more juices running from it. When using the George Forman grill we just follow the directions of usage for the grill. This is also good on the regular grill!
GRILLED LEMON PEPPER CATFISH
A deliciously light and flavorful dish full of sweet lemon flavor that is grounded by the savory flavor of garlic and herb seasonings. Perfect for a hot summer night when you want something delicious but light!
Provided by Elizabeth Ann Steele
Categories Seafood Fish Catfish
Time 1h35m
Yield 2
Number Of Ingredients 11
Steps:
- Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.
- Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.
- Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.
- Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side.
Nutrition Facts : Calories 373.9 calories, Carbohydrate 48.1 g, Cholesterol 111.7 mg, Fat 15.5 g, Fiber 19.6 g, Protein 38.4 g, SaturatedFat 3.3 g, Sodium 4545 mg, Sugar 1.3 g
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