Grilled Caribbean Chicken Breasts Food

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GRILLED CARIBBEAN FREE RANGE CHICKEN



Grilled Caribbean Free Range Chicken image

Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini.

Provided by JRock

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 8h30m

Yield 8

Number Of Ingredients 12

1 cup rum
5 tablespoons light soy sauce
¼ cup lime juice
¼ cup brown sugar
12 cloves garlic, minced
2 ½ tablespoons finely minced fresh ginger root
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon ground white pepper
7 drops hot pepper sauce (e.g. Tabasco™) to taste
1 serrano pepper, finely chopped
4 pounds skinless, boneless chicken breast halves

Steps:

  • In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 350.1 calories, Carbohydrate 8.2 g, Cholesterol 129.4 mg, Fat 5.5 g, Fiber 0.5 g, Protein 48.2 g, SaturatedFat 1.6 g, Sodium 743.5 mg, Sugar 4.8 g

GRILLED CARIBBEAN CHICKEN BREASTS



Grilled Caribbean Chicken Breasts image

Here is a recipe to get your creative juices flowing! Chicken breasts marinated in the flavors of the Caribbean isles: Citrus, garlic, herbs and a little hot sauce for spice! This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9

¼ cup fresh orange juice
1 teaspoon orange zest
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon minced fresh ginger root
2 cloves garlic, minced
¼ teaspoon hot pepper sauce
½ teaspoon chopped fresh oregano
1 ½ skinless, boneless chicken breasts

Steps:

  • In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade.
  • Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours.
  • Preheat oven to broil OR preheat grill to medium high heat and lightly oil grate.
  • Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source for about 7 minutes per side, or until chicken is cooked through and no longer pink inside.

Nutrition Facts : Calories 59.8 calories, Carbohydrate 1.8 g, Cholesterol 17.1 mg, Fat 2.7 g, Fiber 0.1 g, Protein 7 g, SaturatedFat 0.4 g, Sodium 24.7 mg, Sugar 0.9 g

GRILLED CARIBBEAN CHICKEN



Grilled Caribbean Chicken image

Chicken breasts with a fruity marinade. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9

3 skinless, boneless chicken breasts
¼ cup orange juice
2 tablespoons fresh lime juice
2 tablespoons mango chutney
2 teaspoons grated fresh ginger
1 tablespoon olive oil
½ teaspoon hot pepper sauce
1 teaspoon minced fresh oregano
2 cloves garlic, minced

Steps:

  • In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
  • Preheat grill to medium high heat or set oven to broil
  • Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Nutrition Facts : Calories 110.7 calories, Carbohydrate 4.4 g, Cholesterol 36 mg, Fat 4.2 g, Fiber 0.2 g, Protein 13.5 g, SaturatedFat 0.8 g, Sodium 43.1 mg, Sugar 3 g

CARIBBEAN CHICKEN



Caribbean Chicken image

Provided by Guy Fieri

Categories     main-dish

Time 8h30m

Yield 4 servings

Number Of Ingredients 14

1 teaspoon allspice
1/4 cup red onion, chopped
1/2 cup green onions, chopped
2 tablespoons extra-virgin olive oil
1/4 cup orange juice, fresh
1 tablespoon lime zest
2 tablespoons soy sauce
2 tablespoons freshly chopped thyme leaves
2 tablespoons jalapeno, seeded, diced
2 teaspoons freshly grated or chopped ginger
1 clove garlic
Salt and pepper
4 chicken breasts, bone and skin on
Lime wedges

Steps:

  • Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
  • Preheat oven to 350 degrees F.
  • Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
  • Squeeze a lime wedge over each piece of chicken and serve.

CARIBBEAN CHICKEN



Caribbean Chicken image

You'd be hard-pressed to find a marinade this flavorful at any store! Add or subtract the jalapenos to suit your crew's taste, and you'll be grilling a new family favorite before you know it. - Rusty Collins, Orlando, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

1/2 cup lemon juice
1/3 cup honey
3 tablespoons canola oil
6 green onions, sliced
3 jalapeno peppers, seeded and chopped
3 teaspoons dried thyme
3/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
6 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a blender, combine the first 9 ingredients; cover and process until smooth. Pour 1/2 cup into a small bowl for basting; cover and refrigerate. Pour remaining marinade into a bowl or shallow dish. Add chicken and turn to coat; cover and refrigerate for up to 6 hours., Drain chicken, discarding marinade. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 165°, 4-6 minutes on each side, basting frequently with the reserved marinade.

Nutrition Facts : Calories 186 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

TROPICAL GRILLED CHICKEN BREAST



Tropical Grilled Chicken Breast image

Living in South Florida, I get to enjoy a diverse culture, from all the Latin and Caribbean influence down here. Friends and family all enjoy this simple recipe, hope you do to . . .

Provided by DOLPHINROB13

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 47m

Yield 4

Number Of Ingredients 6

½ cup orange juice
½ lime, juiced
1 tablespoon honey
1 teaspoon crushed red pepper flakes
4 (6 ounce) skinless, boneless chicken breast halves
1 tablespoon chopped fresh cilantro

Steps:

  • Whisk together the orange juice, lime juice, honey, and red pepper flakes in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken on the grill and cook the chicken breasts until no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with cilantro and serve.

Nutrition Facts : Calories 223.1 calories, Carbohydrate 8.9 g, Cholesterol 96.9 mg, Fat 4.3 g, Fiber 0.5 g, Protein 35.8 g, SaturatedFat 1.2 g, Sodium 85.6 mg, Sugar 7.1 g

CARIBBEAN CHICKEN



Caribbean Chicken image

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.

Provided by KS

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 45m

Yield 4

Number Of Ingredients 14

1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
½ teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
4 boneless, skinless chicken breast halves
¼ cup duck sauce
¼ cup marinara sauce
1 teaspoon mango hot sauce
¾ cup fresh pink grapefruit juice, divided
1 cup Italian seasoned bread crumbs
1 ripe nectarine, pitted and sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
  • In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
  • Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.

Nutrition Facts : Calories 319.2 calories, Carbohydrate 37.8 g, Cholesterol 68.4 mg, Fat 3.7 g, Fiber 2.4 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1239.5 mg, Sugar 11.8 g

GRILLED GREEK CHICKEN BREASTS



Grilled Greek Chicken Breasts image

Wonderful blend of flavors and super simple! Makes for a nice twist on boring chicken. Can also cook in skillet or paninin press.

Provided by Vicki in CT

Categories     Chicken Breast

Time 1h12m

Yield 2 breasts, 2 serving(s)

Number Of Ingredients 8

2 boneless skinless chicken breast halves
1 lemon, juice of
1 teaspoon dried oregano
1/2 teaspoon garlic salt (or can use fresh chopped garlic)
2 teaspoons olive oil
feta cheese
tzatziki, sauce (I use Greek Tzatziki)
pitted kalamata olive

Steps:

  • Combine lemon juice, oregano, garlic salt in shallow dish. Whisk to combine. While wisking stir in olive oil.
  • Add chicken turning once. Marinate 30-60 minutes turning half-way.
  • Grill to your liking; discard marinade.
  • Top chicken with feta cheese, tzatziki sauce (gyro sauce), and olives.

Nutrition Facts : Calories 183.5, Fat 7.6, SaturatedFat 1.3, Cholesterol 75.5, Sodium 137.8, Carbohydrate 2.6, Fiber 0.3, Sugar 0.6, Protein 25.3

GRILLED CARIBBEAN LIME CHICKEN



Grilled Caribbean Lime Chicken image

With its amazing tropical salsa, this entree is a showstopper. Add leftover salsa to quesadillas, pork tenderloin or serve it with tortilla chips. Mary Shivers - Ada, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1/2 cup lime juice
1/4 cup olive oil
4 garlic cloves, minced
2 teaspoons Greek seasoning
8 boneless skinless chicken breast halves (6 ounces each)
SALSA:
2 large tomatoes, seeded and chopped
1 cup diced fresh pineapple
2/3 cup cubed avocado
2 green onions, thinly sliced
1 tablespoon lime juice
1 tablespoon cider vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine the lime juice, oil, garlic and Greek seasoning; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. In a small bowl, combine salsa ingredients. Chill until serving., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 260 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 371mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

GRILLED CAESAR CHICKEN BREASTS



Grilled Caesar Chicken Breasts image

Marinated overnight in creamy Caesar dressing, this grilled Caesar chicken recipe is juicy, tender and full of flavor. It couldn't be easier. -Marcia Wallenfeldt, Kent, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1/2 cup creamy Caesar salad dressing
3 tablespoons olive oil
3 tablespoons Dijon mustard
6 garlic cloves, minced
4 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a shallow dish, combine dressing, oil, mustard and garlic. Add chicken; turn to coat. Cover and refrigerate for 8 hours or overnight., Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 165°, 7-8 minutes on each side.

Nutrition Facts : Calories 318 calories, Fat 18g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 395mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.

CARIBBEAN BBQ CHICKEN



Caribbean BBQ Chicken image

Lime juice and cinnamon added to a sweet BBQ sauce make our Caribbean BBQ Chicken an island favorite.

Provided by My Food and Family

Categories     Spices

Time 40m

Yield Makes 5 servings.

Number Of Ingredients 7

1 whole chicken (3 lb.), cut up
1 tsp. each garlic powder and onion powder
1/2 tsp. each ground red pepper (cayenne) and black pepper
1/2 tsp. dried thyme leaves
1/2 tsp. ground cinnamon
2 Tbsp. lime juice
1/2 cup BULL'S-EYE Brown Sugar & Hickory Barbecue Sauce

Steps:

  • Heat grill to medium heat. Trim and discard excess fat from chicken.
  • Mix seasonings in small bowl until well blended; stir in lime juice to form paste. Rub onto chicken.
  • Place chicken, skin-side up, on grill; cover with lid. Grill 25 min., turning and brushing with 1/4 cup barbecue sauce after 15 min. Turn chicken over; brush with remaining barbecue sauce. Grill 5 min. or until chicken is done (165°F).

Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 95 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g

GRILLED CARIBBEAN CHICKEN



Grilled Caribbean Chicken image

An incredible "barbeque sauce" that makes them come back for more - if you have any chicken left over, it's even better the next day! I've been using this recipe for 36 years - the fire will flame because of the oil, but believe me, it's worth it! I usually double this recipe.

Provided by BakerNurse

Categories     Chicken Breast

Time 55m

Yield 4-6 pieces

Number Of Ingredients 6

6 tablespoons olive oil
2 tablespoons red wine vinegar
1/2 teaspoon garlic powder
4 teaspoons salt
2 teaspoons ground oregano
1/4 teaspoon ground black pepper

Steps:

  • Rinse your chicken pieces in cold water and the juice of 2 limes.
  • Mix above ingredients in a small bowl, mixing well.
  • Cook chicken pieces on grill, about 20-25 minutes per side, basting chicken with sauce the last 5 minutes on each side.

Nutrition Facts : Calories 183.3, Fat 20.4, SaturatedFat 2.8, Sodium 2326.2, Carbohydrate 0.9, Fiber 0.5, Sugar 0.1, Protein 0.2

GRILLED CARIBBEAN CHICKEN BREASTS



Grilled Caribbean Chicken Breasts image

Another gem adapted from the National Chicken Council, this recipe uses spices and flavors of the topical Caribbean to liven up the humble (and often bland) chicken breasts. As warm weather approaches in the northern hemisphere, this will be a hit at the family BBQ.

Provided by justcallmetoni

Categories     Chicken Breast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves
1/4 cup fresh orange juice
1 teaspoon orange zest
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon grated gingerroot
1 scallion, finely chopped (green and white part)
2 garlic cloves, minced
1/4-1/2 teaspoon hot pepper sauce, to taste
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In large shallow bowl or resealable bag, mix together orange juice, orange peel, olive oil, lime juice, ginger, garlic, scallion hot pepper sauce and oregano. Add chicken, turning to coat. Cover and marinate in refrigerator about 3 hours or overnight.
  • Remove chicken from marinade and sprinkle with salt and pepper.
  • Place on prepared grill about 6 inches from heat. (Chicken may also be broiled or cooked on an indoor grill, if desired.) Grill, turning, about 10 minutes or until fork can be inserted in chicken with ease. (Reduce time to 5-6 minutes on indoor grill.).

Nutrition Facts : Calories 172.3, Fat 4.9, SaturatedFat 0.9, Cholesterol 68.4, Sodium 376.4, Carbohydrate 3, Fiber 0.3, Sugar 1.5, Protein 27.6

GRILLED PERSIAN CHICKEN BREASTS



Grilled Persian Chicken Breasts image

This is out of my cookbook called Low-Crab Magic..it's great served with grilled vegetables...prep time does not include marinating time.

Provided by teresas

Categories     Chicken Breast

Time 24m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium lemon
2 teaspoons olive oil
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon turmeric
4 boneless skinless chicken breast halves

Steps:

  • Juice lemon; combine juice with oil, cinnamon, salt, pepper and turmeric in large heavy-duty resealable plastic food storage bag.
  • Gently kneed ingredients in bag to mix thoroughly; add chicken.
  • Seal bag and turn to coat thoroughly.
  • Refrigerate 4 hours or overnight.
  • Remove chicken from marinade and gently shake to remove excess.
  • Discard remaining marinade.
  • Grill chicken 5 to 7 minutes per side or until chicken is no longer pink in center.

GRILLED CHICKEN BREASTS WITH PINEAPPLE SALSA



Grilled Chicken Breasts With Pineapple Salsa image

I thought this sounded good and interesting way to make grilled chicken. For the spice mixture you can use my recipe for Jamaican Spice Mixture recipe#108351 or your favorite jamaican or other spice mixture. Prep time includes 4 hours marinating time. Recipe source: Turtle Bay Cookbook

Provided by ellie_

Categories     Chicken Breast

Time 4h35m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 chicken breasts (with skin)
2 tablespoons peanut oil
2 tablespoons jamaican spices
1 cup fresh pineapple, diced
1/2 cup jicama, diced
1/2 cup tomatoes, diced
1 serrano peppers or 1 jalapeno chile, minced
1/4 cup red bell pepper, diced
2 tablespoons lime juice
2 tablespoons cilantro, chopped
salt
pepper

Steps:

  • Rub chicken with 2 tablespoons oil and sprinkle with spice mixture over both sides of chicken, rubbing into chicken. Place chicken in plastic bag and refrigerate for 4 hours.
  • While chicken is marinating prepare salsa by combining salsa ingredients in a bowl or jar and rrefrigeate.
  • Prepare grill.
  • Grill chicken, skin side down until crisp (5-10 minutes), turn and continue cooking until cooked (5-10 minutes). (Chicken may also be pan fried or broiled).
  • Serve with salsa.

Nutrition Facts : Calories 342.8, Fat 20.3, SaturatedFat 5, Cholesterol 92.8, Sodium 94.2, Carbohydrate 8.5, Fiber 1.9, Sugar 5.1, Protein 30.9

GRILLED CHICKEN AND PLANTAINS, JAMAICAN-STYLE



Grilled Chicken and Plantains, Jamaican-Style image

Provided by Bon Appétit Test Kitchen

Categories     Chicken     Low Fat     Quick & Easy     Low Cal     Backyard BBQ     Dinner     Summer     Grill     Grill/Barbecue     Healthy     Plantain     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

Olive Oil
1/4 cup mild-flavored (light) molasses
1/4 cup red wine vinegar
1 tablespoon tomato paste
1 tablespoon finely chopped onion
1 1/2 teaspoons chopped fresh thyme
1 large garlic clove, peeled
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
4 boneless chicken breast halves with skin
2 semi-ripe plantains (yellow-black skin), peeled, cut on diagonal into 1/3- to 1/2-inch-thick slices

Steps:

  • Brush grill rack with oil. Prepare barbecue(medium heat). Puree molasses and next 7 ingredients in blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into pie dish. Add chicken; turn to coat. Marinate 15 minutes.
  • Brush plantains with oil; sprinkle with salt and pepper. Grill plantains and chicken, skin side down, 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through and plantains are tender, 8 minutes for chicken and 4 minutes for plantains. Serve plantains and chicken drizzled with remaining sauce.

CARIBBEAN STYLE CHICKEN BREASTS



Caribbean Style Chicken Breasts image

Make and share this Caribbean Style Chicken Breasts recipe from Food.com.

Provided by Kelly

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 1/2 tablespoons brown sugar
2 tablespoons ketchup
2 tablespoons dark rum
1 lime, juice of
1 tablespoon butter
2 teaspoons finely chopped fresh ginger
1 teaspoon instant coffee granules
1/8 teaspoon ground allspice
4 boneless skinless chicken breast halves
2 large garlic cloves, crushed
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

  • Combine sugar, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside.
  • Trim chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.
  • Combine garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.
  • Preheat broiler.
  • Broil chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.

Nutrition Facts : Calories 233.2, Fat 7.1, SaturatedFat 2.7, Cholesterol 83.2, Sodium 539.8, Carbohydrate 12.2, Fiber 0.2, Sugar 10.3, Protein 25.4

GRILLED CARIBBEAN CHICKEN WITH PINEAPPLE SALSA



Grilled Caribbean Chicken With Pineapple Salsa image

This is a great recipe from Crisco (slightly modified). The recipe should be started about 45 minutes to an hour before the grill is ready to allow enough marinade time (not included in prep time).

Provided by PanNan

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 (8 ounce) can pineapple tidbits
1/4 cup vegetable oil
2 tablespoons lime juice
1 teaspoon garlic, minced
1/4 teaspoon crushed red pepper flakes
1 teaspoon sugar
4 chicken breast halves (boneless, skinless)
1/4 cup red pepper, diced
1/4 cup red onion, minced
1 small jalapeno pepper, minced
2 tablespoons cilantro, chopped
salt and pepper, to taste

Steps:

  • Drain pineapple juice into a 1-cup measuring cup. Add oil, lime juice, garlic, red pepper flakes and sugar. Mix well to make the marinade. Place chicken in a large resealable food storage bag. Pour all but 1 tablespoon of marinade over the chicken. Seal bag. Refrigerate 30 to 45 minutes.
  • To make salsa, combine pineapple, red pepper, red onion, jalapeño pepper, cilantro and reserved 1 tablespoon marinade in a medium-sized serving bowl. Toss well. Season with salt and pepper to taste.
  • Heat grill to medium. Remove chicken from marinade. Discard marinade. Season chicken with salt and pepper. Grill, turning once, for 10 to 15 minutes or until cooked through and juices run clear. Serve with pineapple salsa.

Nutrition Facts : Calories 288.7, Fat 20.5, SaturatedFat 3.7, Cholesterol 46.4, Sodium 47.7, Carbohydrate 11.1, Fiber 1.3, Sugar 7.8, Protein 15.8

JAMAICAN-STYLE GRILLED BARBECUE CHICKEN



Jamaican-Style Grilled Barbecue Chicken image

Get inspired by Jamaican cuisine and try your hand at this Jamaican-Style Grilled Barbecue Chicken recipe. Sweet and tangy barbecue sauce mixed with the perfect medley of seasoning makes this chicken breast recipe irresistible.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 8 servings

Number Of Ingredients 6

3/4 cup HEINZ BBQ Sauce Memphis Sweet & Spicy
1 tsp. ground allspice
1/2 tsp. ground cinnamon
1/2 tsp. garlic powder
1/4 tsp. ground red pepper (cayenne)
8 small boneless skinless chicken breasts (2 lb.)

Steps:

  • Mix all ingredients except chicken until blended. Pour half over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken 6 min. on each side. Brush with half of the remaining barbecue sauce mixture; grill 2 min. or until chicken is done (165ºF), turning and brushing with remaining barbecue sauce mixture after 1 min.

Nutrition Facts : Calories 160, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g

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From foodprojectbrandon.blogspot.com


GRILLED CARIBBEAN CHICKEN BREASTS | FOOD MANAGEMENT
1999-12-31 INGREDIENTS:4 boneless, skinless chicken breasts cup fresh orange juice 1 tsp. grated orange peel 1 Tbsp. olive oil 1 Tbsp. fresh lime juice 1 tsp. grated ginger root 1 clove garlic, minced tsp. hot pepper sauce tsp. oregano tsp. salt tsp. pepperDIRECTIONS:1. In a large shallow bowl, mix together orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot …
From food-management.com


23 GRILLED CHICKEN RECIPES TO DEVOUR ON JULY FOURTH - SERIOUS EATS
2021-05-27 The marinade for these skewers combines Dijon mustard, lemon juice, honey, and tarragon. The honey caramelizes over the grill, while the lemon and tarragon keep the skewers tasting fresh and balanced. Get the recipe for Grilled Tarragon-Mustard Chicken Skewers. Continue to 21 of 23 below.
From seriouseats.com


GRILLED ASIAN CHICKEN BREASTS RECIPE - CHEF SAVVY
2021-06-21 Preheat grill to medium high heat. Spray grill with nonstick cooking spray. Add chicken, soy sauce, garlic, ginger, brown sugar, chili sauce, Sriracha, sesame oil and rice wine vinegar to a large ziplock bag. Seal tightly and toss to coat the chicken in the marinade. Place in the refrigerator for an hour.
From chefsavvy.com


GRILLED CARIBBEAN CHICKEN BREASTS - CENTRAL AMERICAN RECIPES
The recipe Grilled Caribbean Chicken Breasts could satisfy your Central American craving in about 18 minutes. This recipe makes 4 servings with 173 calories, 24g of protein, and 6g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July ...
From fooddiez.com


GRILLED JAMAICAN JERK CHICKEN - CREME DE LA CRUMB
2016-06-24 Instructions. Combine oil, lime juice, and next 9 ingredients in a food processor or blender and pulse until well blended. Reserve 1/4 cup of the mixture in a small bowl. Cover and refrigerate. Transfer remaining mixture into a large resealable bag. Add chicken, seal bag, and chill for 3-8 hours.
From lecremedelacrumb.com


GRILLED CARIBBEAN CHICKEN BREASTS - CENTRAL AMERICAN RECIPES
The recipe Grilled Caribbean Chicken Breasts could satisfy your Central American craving in approximately 45 minutes. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 28 calories, 0g of protein, and 2g of fat each. If you have orange juice, garlic, oregano, and a few other ingredients ...
From fooddiez.com


GREAT GRILLED CHICKEN BREAST RECIPES - FOOD COM
Spanish Spice Rubbed Chicken Breast with Parsley-Mint Sauce. It’s time to get spicy! Layered with an array of spices from Spanish paprika to cumin, these chicken breasts are full …
From foodnetwork.com


GRILLED CARIBBEAN CHICKEN BREASTS RECIPE - COOKSRECIPES.COM
Cooking Directions: In large shallow bowl, mix together orange juice, orange peel, olive oil, lime juice, gingerroot, garlic, hot pepper sauce and oregano. Add chicken, turning to coat. Cover and marinate in refrigerator about 3 hours or overnight. Remove chicken from marinade and sprinkle with salt and pepper.
From cooksrecipes.com


BBQ & GRILLED CHICKEN BREAST RECIPES | ALLRECIPES
Easy Grilled Chicken Teriyaki. 467. Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!
From allrecipes.com


GRILLED CARIBBEAN CHICKEN BREASTS - REVIEW BY MATT GRIFO
2007-05-14 I made some minor adjustments to encourage the marinade, they are as follows: i increased the hot pepper sauce to a full tsp. i added 1/2 a TBL of honey, 1 TBL balsamic vinegar, the zest of the lime, and ground black pepper. Unfortuantly i did not have enough time to properly marinate the chicken I only had 3 hours I did 2 of them in the fridge and the other one on the …
From allrecipes.com


ADC - CARIBBEAN GRILLED CHICKEN BREASTS CALORIES, CARBS & NUTRITION ...
About Food Exercise Apps Community Blog Premium. ADC ADC - Caribbean Grilled Chicken Breasts. Serving Size : 7.37 oz. 212 Cal. 38 % 20g Carbs. 13 % 3g Fat. 49 % 26g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,788 cal. 212 / 2,000 cal left. Fitness Goals : Heart …
From myfitnesspal.com


CARIBBEAN CHICKEN - FOOD NETWORK
2) Preheat the oven to 180C/Gas 4. Heat the grill to high, remove any excess marinade from the chicken and place on the grill. Grill each side of the chicken for 3 to 4 minutes then place on a tray and finish in the oven for 15 minutes. 3) Squeeze a lime wedge over each piece of chicken and serve. allspice.
From foodnetwork.co.uk


GRILLED CARIBBEAN CHICKEN BREASTS - FOODS AND DIET
2021-01-21 Desscription Healthy and fresh, these grilled chicken breasts require a few hours of marination but are otherwise quick and easy to prepare. Serve with Chablis, Merlot, or Pinot Noir. Prep= 10 min; Marinate= 2:00; Cook= 10 min. Ingredients 2 tablespoons fresh orange juice, plus 2 teaspoons 3/4 teaspoon orange peel 2 teaspoons olive oil 2 teaspoons lime juice 3/4 …
From foodsanddiet.com


GRILLED JERK CHICKEN | READER'S DIGEST CANADA
Instructions. In a small bowl, combine the first eight ingredients; rub over chicken pieces. Cover and refrigerate for 1 hour. Grill the chicken, covered, over indirect medium heat for 30-40 minutes or until a thermometer reaches 165° for chicken breasts and 170°-175° for thighs.
From readersdigest.ca


AFV - CARIBBEAN GRILLED CHICKEN BREASTS CALORIES, CARBS & NUTRITION ...
About Food Exercise Apps Community Blog Premium. AFV AFV - Caribbean Grilled Chicken Breasts. Serving Size : 7.37 oz. 212 Cal. 38 % 20g Carbs. 13 % 3g Fat. 49 % 26g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,788 cal. 212 / 2,000 cal left. Fitness Goals : Heart …
From myfitnesspal.com


GRILLED CARIBBEAN CHICKEN BREASTS RECIPE - WEBETUTORIAL
Grilled caribbean chicken breasts is the best recipe for foodies. It will take approx 18 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make grilled caribbean chicken breasts at your home.. The ingredients or substance mixture for grilled caribbean chicken breasts recipe that are useful to cook such type of recipes are:
From webetutorial.com


CARIBBEAN STYLE CHICKEN BREASTS RECIPE - FOOD NEWS
basmati rice, olive oil, peas, lemon, fresh chives, chicken fillets and 5 more. Breaded Chicken Breast Prepared in Butter and Fine Herbs Madeleine Cocina. egg, cooking oil, chicken breasts, lemon, bread crumbs, pepper and 6 more. Spinach Stuffed Chicken Breast Foster Farms.
From foodnewsnews.com


BASIC GRILLED CHICKEN | HEATHER LIKES FOOD
2012-06-04 Season each breast with salt and pepper and liberally season with Montreal chicken seasoning. Drizzle a little but of honey over each breast and then drizzle again with olive oil. Let chicken marinade in fridge for a few hours or up to overnight. Grill chicken over medium heat for about 15-20 minutes or until cooked through.
From heatherlikesfood.com


CARIBBEAN GRILLED CHICKEN - THE CLEAN EATING COUPLE
2018-07-08 Chop all vegetables/fruit in very small pieces. Stir together in a bowl and set aside. Heat the grill to medium-high heat. Grill chicken for 5-7 minutes on each side over medium-high heat or until internal temp is 165 degrees. Serve grilled chicken with salsa on top over a salad or alongside roasted veggies + enjoy!
From thecleaneatingcouple.com


GREAT GRILLED CHICKEN - FOOD NETWORK
Follow these simple steps to grill citrus flavored chicken. 1. Skewer each half chicken thigh with 2 skewers so that they lay flat. Place the chicken in a large shallow baking dish. 2. Whisk ...
From foodnetwork.com


GRILLED CHICKEN RECIPES FROM AROUND THE WORLD | ALLRECIPES
This Jamaican jerk-inspired grilled chicken features a homemade Jerk sauce made with soy sauce, lime and orange juices, and lots of spices. "This recipe was very tasty!" says yeahmom02. "The fresh ingredients make a wonderful change to the usual grilled chicken! It wasn't too spicy for the kids either. I did use boneless skinless chicken ...
From allrecipes.com


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