Grilled Black Bean Burritos With Chicken Or Not And Creamy Cilantro Jalapeno Sauce Food

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GRILLED BLACK BEAN BURRITOS WITH CHICKEN (OR NOT) AND CREAMY CILANTRO-JALAPENO SAUCE



Grilled Black Bean Burritos with Chicken (or Not) and Creamy Cilantro-Jalapeno Sauce image

These panini-press-grilled burritos boast a slightly crispy exterior with a melty-hot inside featuring black beans, corn, rice, optional chicken, and Creamy Cilantro-Jalapeno sauce.

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 26

Creamy Cilantro-Jalapeno Sauce
1 cup light sour cream
1 cup loosely-packed fresh cilantro leaves
2 tablespoons diced pickled jalapeno peppers
2 teaspoons chopped yellow onion
2 teaspoons Dijon mustard
2 teaspoons lime zest
Grilled Black Bean Burritos
1/2 cup can black beans (drained and rinsed)
1/2 cup whole-kernel corn
1/2 cup cooked white rice
1/2 cup shredded cheddar or Monterey Jack cheese (or a combo of both)
1/4 cup Creamy Cilantro-Jalapeno Sauce
Salt and pepper to taste
Four 8-inch flour tortillas
Grilled Black Bean & Chicken Burritos
3/4 cup diced cooked chicken
1/4 cup can black beans (drained and rinsed)
1/4 cup whole-kernel corn
1/4 cup cooked white rice
1/2 cup shredded cheddar or Monterey Jack cheese (or a combo of both)
1/4 cup Creamy Cilantro-Jalapeno Sauce
Salt and pepper to taste
Four 8-inch flour tortillas
Equipment
panini press

Steps:

  • Make the Creamy Cilantro-Jalapeno Sauce. Place all ingredients in a blender or food processor and blend until pureed. Cover and chill for at least 30 minutes, or up to two days.
  • In a medium bowl, add the chicken (if using), beans, corn, rice, cheese, and cilantro-jalapeno sauce. Gently stir with a fork. Season to taste with salt and pepper.
  • Lay out flour tortillas and divide mixture between them. Place the mixture on on the bottom half of the tortilla, fold the sides in, then roll up the tortilla.
  • Grill on the panini press per your press's instructions (I cook two at a time and it takes about four minutes per batch).
  • Serve drizzled with additional Creamy Cilantro-Jalapeno sauce, salsa, avocado, and any other condiments you desire.

BLACK BEAN CHICKEN BURRITOS



Black Bean Chicken Burritos image

I try to hide as many veggies as possible in these burritos. Another way I bump up the nutrition level is by using thinly sliced cabbage instead of regular iceberg lettuce. The filling freezes well, so double the recipe! -Jeni Pittard, Statham, Georgia

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 17

1 pound ground chicken
1 small green pepper, chopped
1 small sweet red pepper, chopped
1 small onion, chopped
1 tablespoon canola oil
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup fresh or frozen corn
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
8 flour tortillas (8 inches)
Sour cream, shredded cheddar cheese, shredded lettuce and fresh cilantro leaves, optional

Steps:

  • In a large nonstick skillet, cook chicken over medium-high heat until no longer pink, breaking into crumbles, 4-6 minutes; drain and remove from skillet., In the same skillet, saute peppers and onion in oil until lightly browned and crisp-tender, 2-4 minutes. Add jalapeno pepper and garlic; saute 1 minute longer. Stir in beans, tomatoes, corn, seasonings and chicken. Bring to a boil. Reduce heat; simmer, uncovered, until liquid is evaporated, about 5 minutes. Serve in tortillas, with optional toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 678mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

GRILLED BURRITOS



Grilled Burritos image

These burritos have a great flavor and are very filling. This recipe makes a lot, but it reheats well. You can add or take away any number of ingredients to make these fit your family's tastes.

Provided by Krich

Categories     Mexican

Time 30m

Yield 10 large burritos

Number Of Ingredients 13

1 lb lean ground beef
1 (14 ounce) can red kidney beans or 1 (14 ounce) can black beans
1 cup instant rice
1 package taco seasoning mix (Taco Seasoning Mix)
1 can refried beans
shredded cheese, of choice (I use cheddar)
sour cream
1 large tortilla
taco sauce
onion
chile
tomatoes
salsa

Steps:

  • Brown ground beef and drain.
  • While browning ground beef, cook instant rice according to box directions.
  • Warm refried beans in small saucepan.
  • In a frying pan mix ground beef, enough water to just cover bottom of pan and taco seasoning mix.
  • Stir well.
  • Cook covered for 5 to 10 minutes until meat and sauce are combined.
  • Add cooked rice and kidney beans to meat mixture.
  • Cook until warmed throughout.
  • Warm tortilla shells in microwave for 10-12 seconds.
  • Cover center of shell with refried beans.
  • Add meat mixture, then cheese, sour cream, taco sauce and whatever other ingredients you prefer.
  • Fold over one side of tortilla, then fold in both ends.
  • Finally fold over the other side of tortilla.
  • Carefully place tortilla folded side down on a warm/hot frying pan or griddle.
  • Let brown then turn over and brown other side.

Nutrition Facts : Calories 246.9, Fat 6.3, SaturatedFat 2.3, Cholesterol 33.3, Sodium 247.3, Carbohydrate 30.2, Fiber 6, Sugar 0.5, Protein 16.8

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