GRILLED BEEF, JíCAMA, AND APPLE SALAD
Provided by Ellie Krieger
Categories Beef Vegetable Backyard BBQ Dinner Apple Steak Summer Healthy Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat a grill pan over medium-high heat. Season the steak with the salt and pepper and grill until medium-rare, 3 to 4 minutes per side. Let the meat rest for 5 minutes, then cut across the grain into 1/4-inch-thick slices.
- In a small bowl, combine the lime juice, vinegar, and sugar and whisk until the sugar is partially dissolved. Using the shredder attachment of a food processor, shred the jícama and apples; transfer to a bowl. Add the cilantro, lime zest, jalapeño, and dressing, and toss to combine.
- To serve, mound 1 1/2 cups of the salad into each serving bowl and top with about 7 slices of beef. Garnish each bowl with additional cilantro leaves and about 2 teaspoons of toasted peanuts. Serve immediately.
LEMON-HERB GRILLED CHICKEN WITH APPLE, CELERY AND SNAP PEA SLAW
Provided by Marcela Valladolid
Categories main-dish
Time 3h
Yield 4 servings
Number Of Ingredients 23
Steps:
- For the chicken: Mix together the olive oil, lemon zest and juice, cilantro, parsley, rosemary, thyme, oregano, salt, pepper and garlic in a 1-gallon ziptop bag. Add the chicken and massage the marinade into the meat until evenly coated. Seal the bag and place in the refrigerator. Let the chicken marinate at least 2 hours.
- For the apple, celery and snap pea slaw: In a small bowl, combine the olive oil, lemon juice, vinegar and agave. Season with salt and pepper.
- In a large bowl, combine the peas, cilantro, apples, celery, jalapeno and onion. Add the vinaigrette to the bowl and toss. Cover and refrigerate for about 30 minutes.
- Preheat a grill to high heat. Dip a wad of paper towels lightly in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Grill the chicken until cooked through, 2 to 3 minutes per side.
- Serve the chicken with the slaw.
Nutrition Facts : Calories 605, Fat 38 grams, SaturatedFat 6 grams, Cholesterol 109 milligrams, Sodium 816 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 37 grams, Sugar 26 grams
GRILLED CHICKEN AND JICAMA SALAD WITH CILANTRO-LIME VINAIGRETTE
Published for ZWT III - this is a FANTASTIC authentic mexican recipe which is exploding with fresh flavours!
Provided by Um Safia
Categories Chicken
Time 35m
Yield 4 dishes, 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat ridged grill pan.
- For vinaigrette: In medium bowl, combine lime juice, cilantro, cumin and pinch of cayenne pepper. Slowly whisk in oil until emulsified. Add salt and adjust seasonings to taste.
- In shallow dish, place chicken and cover evenly with 1/3 of vinaigrette.
- In grill pan over medium-high heat, grill chicken until just done, about 6 minutes per side. Transfer to cutting board and let cool 5 minutes.
- Meanwhile, in large serving bowl, toss lettuce with small amount of vinaigrette. In another bowl, combine jicama, radishes, onion, avocado and mango. Gently toss with more vinaigrette.
- Place vegetable and fruit mixture on top of lettuce. Diagonally cut chicken into 1/2-inch-thick slices and arrange on top of salad. Top chicken with remaining vinaigrette and pepitas.
Nutrition Facts : Calories 679.1, Fat 42.7, SaturatedFat 6.5, Cholesterol 98.7, Sodium 139.4, Carbohydrate 32.6, Fiber 13.6, Sugar 13.8, Protein 45.8
APPLE JICAMA COLESLAW
This crispy, crunchy, and extremely refreshing coleslaw recipe features an under-utilized vegetable found in almost every large American grocery store's produce section. I'm talking about jicama.
Provided by Chef John
Categories Salad Coleslaw Recipes With Mayo
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Place cabbage, jicama, and apple in a large bowl and toss to combine.
- Whisk mayonnaise, pineapple juice, sugar, hot sauce, salt, and pepper in a bowl until mixture is smooth and fluffy, 1 to 2 minutes.
- Pour mayonnaise mixture over cabbage, jicama, and apple; toss to combine. Let sit for 5 minutes.
- Mix in cilantro and toss again.
- Garnish with toasted corn bits and serve immediately.
Nutrition Facts : Calories 302.2 calories, Carbohydrate 25.6 g, Cholesterol 10.4 mg, Fat 22.5 g, Fiber 7.8 g, Protein 2.5 g, SaturatedFat 3.4 g, Sodium 206.4 mg, Sugar 12.8 g
JICAMA-APPLE SLAW
A crisp, crunchy, tangy slaw. Good to serve with barbeque, grilled chicken, or any summer-time menu!
Provided by ThreeGoodCooks
Categories Apple
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, whisk mayonnaise, vinegar, lemon juice, sugar, salt and pepper until blended.
- Using a julienne vegetable peeler or a mandolin, pare the apple on four sides into thin julienne strips, stopping when you reach the cores and seeds; add to dressing with red onion and toss.
- Cut the jicama and carrots in the same fashion with the julienne peeler, into long thin shreds. Add to bowl and gently toss to combine.
- Serve immediately, or refrigerate up to 6 hours.
Nutrition Facts : Calories 181, Fat 6.8, SaturatedFat 1, Cholesterol 5.1, Sodium 452.5, Carbohydrate 30.4, Fiber 8.4, Sugar 14.1, Protein 1.6
GRILLED APPLE TOSSED SALAD
The grilled apples in this salad combine so well with the blue cheese, walnuts and balsamic dressing. I like to serve it on pink Depression glass dessert plates from my great-grandmother. -Paul Soska, Toledo, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- For dressing, whisk together first 8 ingredients. In a bowl, toss apples with 1/4 cup dressing. Let stand 10 minutes., Place apple slices on a grill rack over medium heat; reserve marinade left in bowl. Grill apples, covered, until tender and lightly browned, 3-4 minutes per side, brushing with reserved marinade., To serve, toss greens with remaining dressing. Top with grilled apples, walnuts and cheese.
Nutrition Facts : Calories 341 calories, Fat 28g fat (5g saturated fat), Cholesterol 8mg cholesterol, Sodium 360mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 6g protein.
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