Grilled Banana Peanut Butter And Honey On Toast Diabetic Food

GRILLED BANANAS

Steps:

• Build a charcoal fire or preheat a gas grill.
• Slice the bananas, in their skins, in half crosswise and then lengthwise so each banana yields 4 pieces. Set aside on a clean platter. In a small bowl, combine the sugar and cinnamon. Drizzle the honey on the cut sides of the bananas and sprinkle them with the cinnamon sugar. Let the bananas sit for 5 minutes.
• Place the bananas, cut side down, on the center of grill. Grill for 2 minutes or until grill marks appear. Using a pair of tongs, turn them over and cook for 5 more minutes, or until the skin pulls away from the bananas. Remove the bananas from the grill and serve them immediately, on top of vanilla ice cream and drizzled with bourbon or liqueur, if desired.

GRILLED BANANA, PEANUT BUTTER AND HONEY ON TOAST (DIABETIC)

Steps:

• NOTE - to split banana three ways, peel and gently place thumb on the tip of the banana and push down through the middle of the banana, it will split into three.
• Preheat griller/broiler to medium.
• Cut the banana in half crossways (creating 6 pieces).
• Place the bread slices on a baking tray, place under the griller/broiler and cook for 1 to 2 minutes or until one side is toasted.
• Spread the peanut butter on the untoasted side of each slice.
• Top with the banana (3 pieces per slice) and brush pieces with the honey.
• Place back under the griller/broiler for 2 minutes or until banana is lightly browned.
• Sprinkle with cinnamon and drizzle with extra honey if desired.
• Serve.

PEANUT BUTTER & BANANA ON TOAST

Steps:

• Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.