DELI PASTA SALAD
Simple storecupboard pasta salad with sunny Mediterranean flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- COOK THE PASTA: Boil the pasta in salted water for 8 minutes then add the peas, return the water to the boil and cook for 2 minutes more until the pasta and peas are tender. Tip into a colander over the sink, cool the pasta and peas under the cold tap then drain really well.
- MAKE THE DRESSING: While the pasta is boiling roughly chop the tomato and put in a food processor with half the sun-dried tomatoes, the olive oil, vinegar, garlic and about 8 basil leaves. Season with plenty of salt and freshly ground pepper then whizz until smooth. Tip into a large salad bowl.
- TOSS AND SERVE: Add the pasta and peas to the dressing, roughly slice the rest of the sun-dried tomatoes and add to the pasta with the remaining basil leaves. Tear in the prosciutto or salami and toss everything together. Pile into bowls and, if possible, eat outside.
Nutrition Facts : Calories 426 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 1.68 milligram of sodium
GRECIAN PASTA & CHICKEN SKILLET
We love a homemade meal at the end of the day. But the prep involved? Not so much. My Greek-inspired pasta is lemony, herby and, thankfully, easy. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, combine the first 6 ingredients; add spaghetti. Bring to a boil. Cook until chicken is no longer pink and spaghetti is tender, 5-7 minutes., Stir in artichoke hearts, spinach, red pepper, olives, green onion, parsley, lemon zest, lemon juice, oil and pepper. Cook and stir until spinach is wilted, 2-3 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 373 calories, Fat 15g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 658mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
GRETCHEN'S STOLEN PASTA SALAD
Make and share this Gretchen's Stolen Pasta Salad recipe from Food.com.
Provided by Hill Family
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix green onions, sesame seeds, red chili pepper, soy sauce, oils, honey and salt together to form a sauce.
- Toss with the 1 lb of spaghetti.
- Add peanuts and chopped cilantro.
- Refrigerate overnight for best taste.
Nutrition Facts : Calories 308.1, Fat 17.5, SaturatedFat 2.4, Sodium 797.4, Carbohydrate 33.1, Fiber 2.2, Sugar 13.9, Protein 6.9
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