Greens And Sardine Salad Food

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GREENS-AND-SARDINE SALAD



Greens-and-Sardine Salad image

Provided by Jacques Pepin

Categories     easy, quick, salads and dressings, appetizer, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 9

1 can (4 ounces) sardines in olive oil, drained and cut into 1-inch pieces
3/4 cup chopped onions
1 tablespoon peeled, crushed, and finely chopped garlic
4 plum tomatoes, cut into 1-inch cubes (1 1/2 cups)
4 tablespoons virgin olive oil
2 tablespoons red wine vinegar
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
7 cups salad greens (Boston lettuce, escarole and other varieties), trimmed, rinsed and thoroughly dried

Steps:

  • Place all the ingredients except the greens in a salad bowl and stir gently to combine.
  • At serving time, add the greens to the bowl and toss to coat them with the dressing. Serve immediately.

Nutrition Facts : @context http, Calories 144, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 2 grams, Sodium 321 milligrams, Sugar 2 grams

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