Green Turmeric Smoothie Food
BEST TURMERIC SMOOTHIE
A turmeric smoothie is the perfect way to kickstart your day with immune boosting, anti-inflammatory ingredients. You'll love this combination! Watch how I make it in the video above!
Provided by Lisa Bryan
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.
Nutrition Facts : Calories 180 kcal, Carbohydrate 41 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Sodium 34 mg, Fiber 5 g, Sugar 25 g, ServingSize 1 serving
GREEN TURMERIC SMOOTHIE
Reduce inflammation with turmeric and pepper, increase tryptophan amino acid (body uses to make serotonin which regulates mood disorders such as anxiety and depression) with spinach, parsley and almond butter, increase histidine amino acid with hemp hearts.
Provided by CindyMJensen
Categories Green Smoothies
Time 10m
Yield 3
Number Of Ingredients 17
Steps:
- Place coconut milk, spinach, mango, banana, beet, coconut oil, parsley, turmeric, almond butter, maca powder, hemp hearts, chia seeds, bee pollen, cinnamon, ground ginger, salt, and pepper in a high-speed blender (such as Vitamix®). Blend until smooth.
Nutrition Facts : Calories 302.5 calories, Carbohydrate 18.8 g, Fat 25.5 g, Fiber 4.2 g, Protein 4.9 g, SaturatedFat 18.9 g, Sodium 436.8 mg, Sugar 7.7 g
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