GREEN PROTEIN SMOOTHIE
This minty green smoothie is packed with protein from spinach, soy milk, and almonds.
Provided by Yoly
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.
Nutrition Facts : Calories 282 calories, Carbohydrate 13.6 g, Cholesterol 12.5 mg, Fat 6.5 g, Fiber 2 g, Protein 43.6 g, SaturatedFat 1.7 g, Sodium 297.5 mg, Sugar 6.5 g
GREEN PROTEIN SHAKE
This Green Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade spinach protein shake with this easy recipe!
Provided by Alia | Everyday Easy Eats
Categories Drinks
Time 5m
Number Of Ingredients 7
Steps:
- Add all ingredients to a blender in the order listed.
- Blend until smooth and serve immediately.
Nutrition Facts : Calories 155 kcal, Carbohydrate 20 g, Protein 19 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 69 mg, Fiber 2 g, Sugar 16 g, UnsaturatedFat 2 g, ServingSize 1 serving
GREEN BREAKFAST SMOOTHIE (PROTEIN RICH!)
This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.
Provided by Dani Spies
Categories BREAKFAST paleo protein shakes + smoothies
Time 5m
Number Of Ingredients 7
Steps:
- Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 437 kcal, Carbohydrate 38 g, Protein 30 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 91 mg, Fiber 6 g, Sugar 17 g
BERRY GREEN PROTEIN SMOOTHIE
A healthy breakfast smoothie.
Provided by Jennifer Guy
Yield 1
Number Of Ingredients 5
Steps:
- Combine spinach, almond milk, frozen berries, banana, and protein powder in a blender; process until smooth.
Nutrition Facts : Calories 335.3 calories, Carbohydrate 36.4 g, Cholesterol 12.5 mg, Fat 4.6 g, Fiber 5.9 g, Protein 41.4 g, SaturatedFat 1.4 g, Sodium 420.3 mg, Sugar 21.7 g
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