Green Protein Smoothie Food

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GREEN PROTEIN SMOOTHIE



Green Protein Smoothie image

This minty green smoothie is packed with protein from spinach, soy milk, and almonds.

Provided by Yoly

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 6

½ cup soy milk
½ cup fresh spinach
1 scoop vanilla protein powder
⅛ cup fresh mint leaves
1 tablespoon almonds
5 cubes ice, or more to taste

Steps:

  • Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.

Nutrition Facts : Calories 282 calories, Carbohydrate 13.6 g, Cholesterol 12.5 mg, Fat 6.5 g, Fiber 2 g, Protein 43.6 g, SaturatedFat 1.7 g, Sodium 297.5 mg, Sugar 6.5 g

GREEN PROTEIN SHAKE



Green Protein Shake image

This Green Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade spinach protein shake with this easy recipe!

Provided by Alia | Everyday Easy Eats

Categories     Drinks

Time 5m

Number Of Ingredients 7

1/4 cup water
1/2 cup plain, unsweetened Greek yogurt
Half a banana
2 teaspoons honey
2 cups spinach leaves
1 cup chopped pineapple ((fresh or canned))
1 scoop plain (unflavored) protein powder

Steps:

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Nutrition Facts : Calories 155 kcal, Carbohydrate 20 g, Protein 19 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 69 mg, Fiber 2 g, Sugar 16 g, UnsaturatedFat 2 g, ServingSize 1 serving

GREEN BREAKFAST SMOOTHIE (PROTEIN RICH!)



Green Breakfast Smoothie (Protein Rich!) image

This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.

Provided by Dani Spies

Categories     BREAKFAST     paleo     protein shakes + smoothies

Time 5m

Number Of Ingredients 7

big handful baby spinach
1 banana, (frozen)
1 scoop vanilla protein powder
1 tablespoon almond butter
2 tablespoons hemp hearts
1 cup water (water, almond milk, oat milk, etc)
1/4th teaspoon cinnamon

Steps:

  • Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 437 kcal, Carbohydrate 38 g, Protein 30 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 91 mg, Fiber 6 g, Sugar 17 g

BERRY GREEN PROTEIN SMOOTHIE



Berry Green Protein Smoothie image

A healthy breakfast smoothie.

Provided by Jennifer Guy

Yield 1

Number Of Ingredients 5

2 cups fresh spinach leaves
1 cup almond milk
½ cup frozen mixed berries
½ medium banana
1 scoop protein powder

Steps:

  • Combine spinach, almond milk, frozen berries, banana, and protein powder in a blender; process until smooth.

Nutrition Facts : Calories 335.3 calories, Carbohydrate 36.4 g, Cholesterol 12.5 mg, Fat 4.6 g, Fiber 5.9 g, Protein 41.4 g, SaturatedFat 1.4 g, Sodium 420.3 mg, Sugar 21.7 g

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