Green Pea Feta Mint Fritters Food
SPICED PEA & COURGETTE FRITTERS WITH MINTY YOGURT DIP
These spiced pea and coriander fritters are easy to make ahead of time. Scatter with crunchy spring onions and serve with the cool minty yogurt dip
Provided by Gizzi Erskine
Categories Buffet
Time 50m
Yield makes 30
Number Of Ingredients 18
Steps:
- In a large bowl, mix together all the fritter ingredients, except the oil, until combined. For the yogurt dip, simply mix all the ingredients together in a small bowl with plenty of freshly ground black pepper and 1 tsp salt. The dip can be made in the morning and chilled.
- When you're ready to cook the fritters, heat the oil over a high heat (you want to make sure the oil is really hot, so be brave!). Carefully drop 1 tbsp of batter into the pan - add only 4-5 tbsp at a time so you don't overcrowd the pan - and fry for about 2 mins each side until nicely crisp and golden. Remove from the pan and place on kitchen paper to absorb the excess oil. The fritters can be fried a couple of hours before serving, then reheated in the oven.
- To reheat the fritters ready for serving, heat oven to 220C/200C fan/gas 7. Put the fritters on a baking tray and bake for 10 mins or until crispy and hot. Serve on a platter with the feta and spring onions scattered over, with the minty yogurt dip on the side.
Nutrition Facts : Calories 53 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.3 milligram of sodium
GREEN PEA, FETA & MINT FRITTERS
Make and share this Green Pea, Feta & Mint Fritters recipe from Food.com.
Provided by Kiwi Kathy
Categories Vegetable
Time 25m
Yield 12 fritters, 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk eggs and milk in a large bowl.
- Gradually whisk in the flour until smooth, then stir in the feta, peas, courgettes, mint and lemon zest.
- Spray a large pan with oil and sppon in mixture in 1/4 cup portions. Cook approximately 3 minutes each side until golden brown.
- Add more oil if necessary.
- Serve with wedges of lemon and a green salad.
Nutrition Facts : Calories 290.7, Fat 8.5, SaturatedFat 4.5, Cholesterol 114, Sodium 739.2, Carbohydrate 39.6, Fiber 5.7, Sugar 7.1, Protein 14.9
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