Green Mung Bean Soup Food

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SWEET MUNG BEAN SOUP



Sweet Mung Bean Soup image

A classic Cantonese green mung bean soup is a sweet dessert that can serve as warm or chill. This instant pot sweet mung bean soup recipe is easy and delicious! No need to presoak beans to make this authentic Chinese mung bean soup.

Provided by Tracy O.

Categories     Dessert

Number Of Ingredients 4

1 cup Geen mung beans
1/4 cup Dried seaweed
5 cups Water
3/4 cup Brown sugar (add to your taste)

Steps:

  • First, wash and soak 1/4 cup of dried seaweeds for a couple minutes.
  • Then, wash 1 cup of green mung beans and put them into instant pot.
  • After that, add 5 cups of water into pressure cooker.
  • Add the soaked seaweeds into the instant pot. Close the lid and vent. Push manual button and adjust time to 45 minutes at high pressure. Then, quick release pressure.
  • Put 3/4 cups of brown sugar. (You can add more sugar to your taste.) Mix them well. It's ready to serve as warm or refrigerate them to serve as cold.

Nutrition Facts : Calories 168 kcal, Carbohydrate 36 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Sodium 17 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 serving

SWEET GREEN (MUNG) BEAN SOUP



Sweet Green (Mung) Bean Soup image

A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I've even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway *grin*)!

Provided by WaterMelon

Categories     Dessert

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup dried mung beans
1 tablespoon dried coconut milk powder or 1/4 cup coconut milk
4 -5 cups water (about)
1/4 cup white sugar (about)
3 -4 pandan leaves (optional)

Steps:

  • Wash the beans, drain.
  • Put beans in saucepan with lid, cover with water.
  • Cover with lid, simmer for about 15 minutes over low heat.
  • Add pandan leaves (tie them into a knot for easy removal later), continue to simmer for another 15 minutes.
  • After the beans are very soft and some are split, turn off heat and remove leaves Add sugar (do taste before adding too much).
  • Just before serving, add the coconut milk.
  • Serve hot.

Nutrition Facts : Calories 449.7, Fat 1.7, SaturatedFat 0.1, Sodium 53.8, Carbohydrate 86, Fiber 18.9, Sugar 24.9, Protein 26.1

MOM'S SIMPLE MOONG DAL RECIPE WITH GARLIC CHILI TADKA.



Mom's Simple Moong Dal Recipe with Garlic Chili Tadka. image

Mom's Simple Moong Dal is spiced only with green chilies and garlic and makes for a light weeknight soup. Vegan Dal Dahl Daal Recipe with yellow Lentils. Serves 2 to 3

Provided by Vegan Richa

Categories     Soup

Time 1h30m

Number Of Ingredients 9

1 cup dry Moong dal, (Mung Dal / petite yellow lentils (split and skinned mung bean) )
3 cups water (3.5 cups for thinner consistency)
1/2 teaspoon turmeric
3/4 teaspoon salt or to taste
2-3 teaspoons oil
1 teaspoon mustard seeds
3-4 cloves of garlic (finely chopped)
1 green chili (finely chopped)
1/8 tsp asafetida (hing (optional))

Steps:

  • Wash and soak the Mung Dal for an hour.
  • In a deep pan, add the drained dal and 3 cups water, salt and turmeric. Cover and cook on low-medium heat until dal mashes easily. 20-25 minutes.
  • Or pressure cook on medium for 1 whistle ( 6 minutes at high pressure). Let the pressure release on its own . The dal in the pictures is pressure cooked hence well mashed.
  • Once the beans are cooked, In a small pan, add the oil and heat on medium-high heat.
  • Add mustard seeds and let them start to sputter. Reduce heat to low medium.
  • Add the garlic, chili and asafetida-hing. (If you have an electric stove the temperature won't immediately come down, and garlic can burn, so wait for a minute or take pan off the stove to reduce the heat of the pan, then add garlic and chili)
  • Cook until the garlic and chili have brown edges.
  • Drop this tadka into the cooked dal, mix just lightly so a good portion of the tempering stays on top of the dal. and serve hot.

Nutrition Facts : Calories 417 kcal, Carbohydrate 68 g, Protein 25 g, Fat 5 g, Sodium 691 mg, Fiber 17 g, Sugar 7 g, ServingSize 1 serving

GREEN MUNG BEAN SOUP



Green Mung Bean Soup image

Green mung bean soup with ham and veggies is an extremely flavorful, nutritionally balanced soup. Serve with thinly sliced carrots on top and a dollop of sour cream, if desired.

Provided by Culinary Envy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 9h15m

Yield 4

Number Of Ingredients 11

2 cups dried green mung beans
1 tablespoon olive oil
1 cup chopped onion
1 cup chopped carrots
1 cup chopped celery
3 cups chicken broth
3 cups water
1 ham bone
4 cloves garlic, finely chopped
1 teaspoon garlic powder
1 teaspoon onion powder

Steps:

  • Place mung beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse the beans.
  • Heat a Dutch oven over medium heat and add the olive oil. Stir in onion, carrots, and celery; cook until slightly soft, about 5 minutes. Increase heat to high and add the beans, chicken broth, water, ham bone, garlic cloves, garlic powder, and onion powder. Bring to a boil. Reduce heat to low; simmer, stirring occasionally, until beans are soft, about 45 minutes.
  • Take ham bone out of the pot and remove any meat still on the bone; return meat to the pot.

Nutrition Facts : Calories 438.9 calories, Carbohydrate 71.6 g, Cholesterol 4.5 mg, Fat 5.7 g, Fiber 21.1 g, Protein 28.3 g, SaturatedFat 0.6 g, Sodium 966.1 mg, Sugar 5 g

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