Green Morning Smoothie Food

GOOD MORNING GREEN SMOOTHIE

Good Morning Green Smoothie image

A green smoothie to start your day.

Provided by Heather Barbian

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

2 cups water
1 head romaine lettuce, chopped
½ cucumber, diced
1 avocado, peeled and pitted
2 stalks celery
2 ounces baby spinach leaves
lemon, juiced
2 cups ice
1 apple, cored
1 banana

Steps:

Blend water, romaine lettuce, cucumber, avocado, celery, spinach, and lemon juice together in a blender on high until smooth, about 30 seconds. Add ice, apple, and banana to blender and blend until smooth, about 30 seconds.

Nutrition Facts : Calories 150.7 calories, Carbohydrate 22.5 g, Fat 7.9 g, Fiber 8.6 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 42.3 mg, Sugar 8.9 g

GREEN MORNING SMOOTHIE

Green Morning Smoothie image

Provided by Melissa d'Arabian : Food Network

Categories beverage

Time 5m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 cups vanilla almond, coconut or soy milk
1/2 cup whole oats
1 1/4 cups fresh, frozen or canned peaches, or mango cubes
1 cup ice cubes
1 cup baby spinach, loosely packed
1 tablespoon honey
1 teaspoon vanilla extract
2 bananas

Steps:

Place the milk and oats in a blender and blend for 15 seconds on high. Add the peaches, ice, spinach, honey, vanilla and bananas and blend until very smooth, 45 seconds. Serve in glasses.

Nutrition Facts : Calories 165 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 81 milligrams, Carbohydrate 35 grams, Fiber 4 grams, Protein 3 grams, Sugar 20 grams

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