Green Melon Salad Food

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HERB MELON SALAD



Herb Melon Salad image

Provided by Giada De Laurentiis

Time 15m

Yield 4 servings

Number Of Ingredients 7

1/4 cup champagne vinegar
1/4 cup sugar
1/4 cantaloupe, peeled, seeded and diced into 3/4-inch pieces
1/4 honeydew, peeled, seeded and diced into 3/4-inch pieces
1/4 cup fresh basil leaves, roughly chopped
1/4 cup fresh mint leaves, roughly chopped
Flake salt, such as Maldon

Steps:

  • Combine the vinegar and sugar in a small saucepan over medium heat. Bring to a simmer, stirring often to dissolve the sugar. Remove from the heat and allow to cool.
  • Put the cantaloupe and honeydew in a bowl and toss with the basil and mint. Drizzle with the sweetened vinegar and toss lightly. Pile the melon on a platter and sprinkle with the flake salt.

SWEET AND SPICY MELON SALAD



Sweet and Spicy Melon Salad image

Provided by Kardea Brown

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons agave syrup
Juice of 2 limes
Pinch cayenne pepper
Pinch kosher salt
3 cups cantaloupe balls (scooped with a melon baller; about 1 melon)
3 cups honeydew balls (scooped with a melon baller; about 1 melon)
1/4 cup loosely packed fresh mint leaves

Steps:

  • Add the agave, lime juice, cayenne pepper and salt to a large bowl and whisk to combine. Add the cantaloupe and honeydew to the bowl along with the mint leaves and toss to coat with the dressing. Serve as is, or for a more intense flavor, refrigerate for a few hours and up to overnight and toss again before serving.

FOUR SIMPLE MELON SALADS



Four Simple Melon Salads image

Four Simple Melon Salad recipes to make fresh healthy summer sides and lunches with Honeydew, Watermelon, Honey Kiss, and Galia melons.

Provided by Sue Moran

Categories     Salad     Side Dish

Number Of Ingredients 23

1 cup honeydew melon balls
1/4 cup blueberries
crumbled feta cheese
mint leaves
fresh lime juice
1 cup watermelon cubes
1/4 cup baby arugula
1/4 cup cucumber half-moons
thinly sliced red onion
salt and pepper
olive oil
fig balsamic vinegar
1 cup shaved Honey Kiss melon
1/2 cup prosciutto strips
fresh lime juice
sea salt
1 cup thin Galia melon spears
1 kiwi (peeled, sliced, and cut into quarters)
a few slices of Serrano pepper
baby basil leaves
soft goat cheese crumbles
lemon or lime juice
olive oil

Steps:

  • For the honeydew salad combine the melon, blueberries, and feta cheese in a small bowl. Top with mint leaves and squeeze lime juice over the top.
  • For the watermelon salad put the arugula in the base of a small bowl, and top with the melon, cucumber, and onion slices. Season with salt and pepper, then drizzle with olive oil and vinegar.
  • For the Honey Kiss salad mingle the melon ribbons with the prosciutto in a small bowl. Sprinkle lightly with sea salt, and squeeze fresh lime juice over it.
  • For the Galia salad put the melon and kiwi in a small bowl, top with the pepper slices and basil leaves. Dress with a squeeze of citrus and a drizzle of olive oil.

GREEN MELON SALAD



Green Melon Salad image

Provided by Rachael Ray : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 cups loosely packed baby arugula or rocket or chopped large arugula leaves
1 small, ripe honeydew melon
1/2 cup chopped mint leaves
2 limes, juiced
Freshly ground black pepper
Honey or agave syrup, for drizzling
Extra-virgin olive oil, for liberal drizzling
Optional ingredient: 1/4 pound thinly sliced speck or prosciutto

Steps:

  • Arrange the greens on a platter.
  • Cut the ends off the melon and stand upright. Trim away rind, in strips, from top to bottom as you rotate the melon. Halve and seed the melon and slice it into 1-inch wedges, then cut into bite-size pieces and arrange them over the bed of spicy greens. Sprinkle with mint and lime juice and season with lots of pepper, to taste. Drizzle very lightly with a hint of honey or agave syrup and dress with a liberal drizzle of extra-virgin olive oil.
  • If you would like to add speck or prosciutto, tear it into large pieces and pile it in the center of the salad in a casual mound.
  • Serve as a first or last course.

GREEN SALAD WITH SALMON



Green Salad with Salmon image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 12

5 tablespoons extra-virgin olive oil
1 salmon fillet
Salt and freshly ground black pepper
1 cup mixed greens
1/4 cup grape tomatoes
2 tablespoons dried cherries
2 tablespoons pine nuts
5 small broccoli florets
Handful of blueberries
2 tablespoons champagne vinegar
1 teaspoon chopped fresh chives
1 slice bread, brushed with olive oil and toasted, for servintg

Steps:

  • Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sprinkle the salmon with salt and pepper. Add the salmon to the hot skillet and cook for 7 minutes on each side. Remove from the heat.
  • Combine the mixed greens, tomatoes, dried cherries, pine nuts, broccoli and blueberries together in a bowl. Whisk together the remaining 4 tablespoons olive oil, vinegar and chives. Season with salt and pepper and pour half over the salad. Place the salmon on top of the salad and pour over the remaining dressing. Serve with toasted bread on the side.
  • This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

TOMATO & MELON SALAD



Tomato & melon salad image

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

Provided by Good Food team

Categories     Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 8

½ ripe green or orange-fleshed melon , cut into large chunks
¼ cucumber , peeled and chopped into chunks
3 vine tomatoes , chopped
½ bunch mint , roughly chopped
½ bunch coriander , roughly chopped
1 tbsp olive oil
¼ tsp mint sauce
toasted baguette , to serve

Steps:

  • Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.

Nutrition Facts : Calories 144 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium

MELON AND GREEN GRAPE SALAD



Melon and Green Grape Salad image

Make and share this Melon and Green Grape Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Melons

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9

1 small cantaloupe, cut into 1 inch cubes or balls
1 small honeydew melon, cut into 1 nch cubes or balls
1 cup watermelon, cubes or 1 cup watermelon balls
1 cup green seedless grape
1 tablespoon chopped fresh mint leaves
1 lime, juice of
1 tablespoon honey
3 -4 red leaf lettuce
mint sprig

Steps:

  • In a mixing bowl, combine the first 3 ingredients.
  • In a small bowl, mix together the chopped mint leaves, lime juice, and honey; pour over fruit; toss to coat.
  • Cover and refrigerate several hours.
  • In a large glass serving bowl, line lettuce leaves along the bottom and sides of bowl.
  • Spoon melon mixture into the center of bowl; garnish with mint sprigs.

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