Green Mango Shake Food
GREEN MANGO SHAKE
Make and share this Green Mango Shake recipe from Food.com.
Provided by Elaniemay
Categories Smoothies
Time 10m
Yield 2 shakes, 2-4 serving(s)
Number Of Ingredients 4
Steps:
- To make sugar syrup, boil 1 1/2 cups brown sugar in 2 cups of water. Set aside to cool.
- In a blender, combine green mango and water. Process until smooth. (If there is no blender, use a large spoon to mash the green mango in the water.).
- Pour in sugar syrup. Add crushed ice. Blend again until smooth. If desired, chill further before serving.
Nutrition Facts : Calories 782.9, Fat 0.7, SaturatedFat 0.2, Sodium 78.8, Carbohydrate 202.7, Fiber 4.5, Sugar 195.4, Protein 1.3
MANGO SHAKE
This recipe comes from Weight Watchers. It is a nice refreshing drink for the summer. It is also wonderful with papaya. Whip up a batch, sit back and chill!
Provided by PaulaG
Categories Shakes
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients, except mint, in a blender; blend until smooth.
- Pour into 2 tall glasses.
- Garnish each with a mint leaf.
Nutrition Facts : Calories 213.9, Fat 1, SaturatedFat 0.3, Cholesterol 2.5, Sodium 100, Carbohydrate 45.9, Fiber 3.2, Sugar 43.2, Protein 8.7
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