Green Machine Spinach Pancakes Food

BEST SPINACH PANCAKES

Steps:

• In a large bowl, sift together the flour, baking powder, salt, and sugar.
• In a blender, pour milk, egg, butter, and spinach. Blend until smooth.
• Pour blender mixture into the flour bowl and with a whisk or fork, mix to combine.
• Heat a non-stick griddle or large pan over medium-high heat, I set my griddle at 300-350 F.
• Pour or scoop 1/4 cup of batter for each pancake. Wait until bubbles form to flip. Continue cooking for an additional minute to cook through, and brown on the other side. Remove from the pan or griddle and serve with additional butter and maple syrup.

HEALTHY GREEN SPINACH PANCAKES

Steps:

• In a pan, place 100 grams washed spinach and heat until wilted. Turn off the heat and let cool.
• In a food processor, grind 1 tablespoon flaxseed or chia. Transfer to a small bowl and add 3 tablespoons of water. Set aside for 5 minutes until thicken.
• In a blender, pulse the wilted spinach until roughly chopped.
• Add in 125 grams whole wheat flour, 1 teaspoon baking powder, 1 flaxseed "egg", 200 mililiters oat milk, 1 tablespoon sunflower oil plus, and 1 pinch of nutmeg.
• Blend on high speed until smooth, scraping down the sides of the blender if needed.
• Heat a little oil in a non-stick pan or pancake griddle over medium heat. Pour ¼ cup of batter onto the pan and cook for 3-4 minutes on each side. Repeat until all the batter is used. Keep warm until ready to serve.
• Top with dollops of sour cream, yogurt, or cheese and enjoy!

GREEN MACHINE SPINACH PANCAKES

Steps:

• Add the spinach, orange juice and applesauce to a blender and blend until smooth (or as close as you can get)!
• Add the remaining ingredients and blend to mix.
• Heat an electric griddle to medium heat and scoop 1/4 cup portions of batter onto the griddle.
• Once the outer edges of the pancakes no longer look wet and the middle starts to bubble, flip the pancakes over.
• Cook until you have browned both sides.
• Freeze any remaining pancakes and reheat as needed.

SPINACH PANCAKES

Steps:

• Put the flour, baking powder, sugar, eggs, butter, milk and spinach in a blender and whizz until you get a smooth, bright green batter.
• Heat a little more butter in a non-stick frying pan over a medium heat and add small dollops to the pan, 2-3 at a time. Cook for 2 mins until the edges are set, and bubbles are rising to the surface, then flip and cook for 1-2 mins more. Keep warm while you cook the remaining batches.
• Serve with berries and a drizzle of syrup to serve.

SPINACH & MATCHA PANCAKES

Steps:

• Put the matcha powder, spinach and milk into a blender and whizz up until smooth. Pour it into a bowl with the rest of the pancake ingredients and whisk until the mixture is lump-free.
• Melt a small knob of butter in a large non-stick pan then start frying the pancakes making each one from approx. 2 tbsp batter. Cook them for 2-3 mins then flip over and cook for another minute on the reverse. You will need to do this in 3 or 4 batches depending on the size of your frying pan.
• Serve the pancakes stacked up with plenty of green fruit and a drizzle of warm lime curd or marmalade if you like.