Green Machine Freezer Prep Smoothie Recipe By Tasty Food

FREEZER PREP VEGGIE PACKED SMOOTHIES 4 WAYS RECIPE BY TASTY

Freezer Prep Veggie Packed Smoothies 4 Ways Recipe by Tasty image

Here's what you need: oranges, mango, carrots, milk, strawberry, bananas, cauliflower, milk, kiwis, pineapple, spinach, milk, strawberry, blackberry, raspberry, broccoli, milk

Provided by Claire Nolan

Yield 2 smoothies

Number Of Ingredients 17

Ingredients

2 oranges, peeled and separated
1 mango, diced
2 carrots, shredded
½ cup milk, or nut milk
2 cups strawberry
2 bananas
1 cup cauliflower
½ cup milk, or nut milk
3 kiwis, diced
1 ½ cups pineapple, diced
2 cups spinach
½ cup milk, or nut milk
1 cup strawberry
1 cup blackberry
1 cup raspberry
1 cup broccoli
½ cup milk, or nut milk

Steps:

Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze.
NOTE: They can be kept in the freezer for up to 6 months!
Remove from freezer and pour your desired smoothie combination into the blender along with the milk. Blend until smooth, and add more milk if needed.
Enjoy!

MARTHA'S FAVORITE GREEN JUICE

Martha's Favorite Green Juice image

Every morning Martha drinks this immune-boosting cocktail of nutritious fruits and vegetables. Her refreshing green juice recipe allows for plenty of substitutions. Don't have pears on hand? Add an apple instead! Have some fresh spinach or kale that needs to get used? Either works great. With this vibrant and versatile formula on hand, it's easy to drink green.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 green pear, such Anjou, halved
2 stalks celery
2 English cucumbers
1 bunch parsley
1 (1-inch) piece fresh ginger
2 orange wedges, rind left on

Steps:

Press ingredients through a juicer. Stir, and drink immediately.

GREEN MACHINE SMOOTHIE

Green Machine Smoothie image

Made by Cookie and Kate and posted on their blog. Healthy and addictive if you like this kind of thing, which I do.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 granny smith apple, cut into big pieces ((preferably organic or one pear)
2 cups kale (pull leaves from two stalks to make two cups) or 2 cups spinach
1 limes (juiced or remove the seeds and add the flesh, too) or 1 one lemon
1 small handful cilantro (pull the leaves from the stalks)
1/2 cup orange juice (or pineapple juice)
2 teaspoons ginger (grate fresh ginger)
1/3 cup chopped frozen banana (entirely optional, add if you want a more creamy texture)

Steps:

Combine all ingredients in a blender and blend until smooth.
Pour into a glass and serve with a straw.

Nutrition Facts : Calories 294.1, Fat 1.9, SaturatedFat 0.4, Sodium 63.5, Carbohydrate 72.5, Fiber 11, Sugar 36.7, Protein 7.1

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