GREEN LENTIL DAL MAKHANI
A creamy, decadent green lentil dal makhani style curry that is simple to make at home in one pot! Serve this vegetarian delight with naan bread or rice.
Provided by Christine Melanson
Categories Soups & Stews
Time 40m
Number Of Ingredients 15
Steps:
- In a medium-large saucepan, heat a glug of olive oil and sautee onion until soft.
- Add the garlic, ginger, cumin seeds and fenugreek seeds. Mix for another minute or so until the fragrances start to release.
- Add the tomatoes a small pat of the butter (holding the rest back to mix in at the end) and simmer for around 5 minutes, stirring frequently, until they break down and start to reduce.
- Add the chili powder, turmeric and garam masala and stir through. Add salt and pepper to taste.
- Add the kidney beans, green lentils and 2.5 cups of boiling water.
- Simmer for 30 minutes until the lentils are soft. (That's just a minimum - you can leave it simmering longer if you like.)
- Remove from the heat. Stir in the cream and butter until melted in.
- Let set for about 5 minutes before serving.
- Scatter with coriander (cilantro) leaves after dishing it up.
Nutrition Facts : ServingSize 1 g, Calories 273 kcal, Carbohydrate 36 g, Protein 13 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 285 mg, Fiber 12 g, Sugar 8 g, UnsaturatedFat 3 g
GREEN LENTIL DAL (HARA MASOOR KI DAL)
Provided by Craig Claiborne
Categories dinner, main course
Time 2h45m
Yield Four to six servings
Number Of Ingredients 13
Steps:
- Put the lentils in a bowl and add cold water to cover. Let stand two hours.
- Heat three tablespoons of the oil in a saucepan or kettle and add the onions. Cook briefly, stirring, until the onions are wilted and add the cloves and cinnamon. Cook, stirring often, until the onions are browned. Do not burn.
- Drain the lentils and add them, stirring. Add the broth, salt, ground pepper, cayenne, lemon juice, water and lemon rind. Bring to the boil and partly cover. Cook 30 minutes or until the lentils are tender.
- Heat the remaining two tablespoons of oil in a small skillet and add the caraway seeds. Cook about two minutes or until the seeds start to brown and give off a pleasant caraway smell. Pour this over the lentils and stir.
Nutrition Facts : @context http, Calories 398, UnsaturatedFat 11 grams, Carbohydrate 54 grams, Fat 13 grams, Fiber 9 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 701 milligrams, Sugar 4 grams, TransFat 0 grams
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