Green Goddess Grain Bowl Food

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GREEN GODDESS BOWL



Green Goddess Bowl image

This bowl isn't just a green goddess bowl because of the name of the dressing -- it also makes you feel like a goddess after eating it! Use whatever herbs and veggies you have available in every shade of green. Cilantro or dill can be substituted for basil. Swap out the lemons with limes or use sour cream instead of yogurt... the possibilities are endless!

Provided by Gabriela Rodiles

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 20

1 cup basil leaves, tightly packed
3/4 cup full-fat Greek yogurt
3 tablespoons chopped chives
2 tablespoons chopped parsley
1 tablespoon lemon juice
1 teaspoon lemon zest
3 scallions, whites only, chopped (reserve greens for topping)
1 small jalapeno, halved, seeds optional
1 small clove garlic
Kosher salt
2 tablespoons olive oil
3 cups broccoli florets (about 5 ounces)
1 tablespoon olive oil
Kosher salt
1 cup sugar snap peas, cut in half on the bias (about 3 ounces)
3 ounces asparagus, cut into thirds (about 1 cup)
4 ounces thin rice noodles
1 small cucumber, thinly sliced (about 2 ounces)
2 tablespoons thinly sliced scallion greens (from reserved greens)
1/2 ripe avocado, sliced

Steps:

  • Preheat the oven to 425 degrees F.
  • For the dressing: Add the basil, yogurt, chives, parsley, lemon juice, lemon zest, scallion whites, jalapeno, garlic and 3/4 teaspoon salt to a mini food processor. Pulse until roughly combined (about 10 times), scraping down the sides halfway through. With the motor running, drizzle in the oil until the dressing is smooth and creamy, scraping down the sides occasionally. Transfer the dressing to a small bowl, cover with plastic wrap and keep refrigerated until ready to serve.
  • For the toppings: Toss the broccoli florets, oil and 1/4 teaspoon salt on a baking sheet. Bake until some parts are charred but still bright green, about 10 minutes. Set aside to cool, about 10 minutes.
  • Bring a medium pot of salted water to a boil. (This pot will be used to cook the snap peas, asparagus and noodles.) Prepare a large bowl of ice water.
  • Add the snap peas to the pot of boiling water and cook until crisp but still bright green, about 30 seconds. Remove with a slotted spoon and plunge them into the bowl of ice water. Drain when fully cooled, about 1 minute.
  • Add the asparagus to the pot of boiling water and cook until crisp but still bright green, about 1 minute. Remove with a slotted spoon and plunge them into the bowl of ice water. Drain when fully cooled, about 1 minute.
  • Cook the rice noodles per package instructions. Rinse with cold water and drain well. Transfer to a medium bowl and toss with 1/4 cup of the green goddess dressing.
  • To serve, divide the noodles between bowls. Top with the broccoli, snap peas, asparagus, cucumber, scallion greens and sliced avocado. Generously drizzle the remaining green goddess dressing all over and serve

GREEN GODDESS GRAIN BOWL



Green Goddess Grain Bowl image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 10

One 8.8-ounce packet prepared long-grain rice with wild rice, heated
1/2 cup shredded rotisserie chicken
1/4 cup finely shaved fennel bulb
1/4 cup red bell pepper, finely sliced
1/2 pink grapefruit, segmented
1/4 small avocado, thinly sliced
2 tablespoons toasted pepitas
Kosher salt and ground black pepper
2 tablespoons prepared green goddess dressing
Lime wedges, for garnish

Steps:

  • Place the contents of the rice grain packet in the base of a serving vessel. Assemble the bowl by placing the chicken, fennel, peppers and grapefruit in small piles on the rice base. Fan the avocado slices on the rice. Garnish with the pepitas in the center of the bowl and season to taste with salt and pepper. Drizzle green goddess dressing across all ingredients and serve with lime wedges.

GRAIN BOWL



Grain Bowl image

A grain bowl or harvest bowl is a healthy trend we can get behind! Balanced with lots of colorful produce plus healthy grains and proteins, grain bowls are fun to create and easy to make. Experimenting with different ingredients is encouraged!

Provided by Food Network

Categories     main-dish

Time 15m

Yield 1 serving, plus additional dressing

Number Of Ingredients 16

1/2 cup plain non-fat Greek yogurt
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 medium garlic clove, peeled
1/4 cup fresh parsley, chopped
1/4 cup fresh basil leaves, packed
1/2 cup cooked wheat berries
1/3 medium sweet potato, diced and roasted with 1 teaspoon olive oil
1/2 cup microgreens or sprouts
1/4 cup canned chickpeas
1/4 medium Cara Cara orange
5 sugar snap peas
1/2 medium Hass avocado
1/4 cup sliced raw watermelon radish or candy cane beet
1 tablespoon pickled red onion
1 tablespoon pepitas

Steps:

  • To make the green goddess dressing, add the yogurt, olive oil, lemon juice, garlic, parsley and basil to a food processor. Turn on and pulse and blend until smooth, scraping down the sides of the food processor on occasion.
  • To build the grain bowl: Fill a bowl in sections, starting with the wheat berries, sweet potato and microgreens. Add the chickpeas, orange, sugar snap peas, avocado, radish, pickled red onion and pepitas in groupings between and on top of the base ingredients. Top with one-quarter of the dressing. Reserve the remaining dressing for another use.

Nutrition Facts : Calories 354, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 2 milligrams, Sodium 309 milligrams, Carbohydrate 71 grams, Fiber 2 grams, Protein 18 grams, Sugar 19 grams

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