Green Eggs And Ham Vegan Food
GREEN EGGS & HAM
When my kids were all little they loved Dr. Seuss, and his book Green Eggs and Ham was their favorite. In an effort to get them to eat eggs, I came up with the idea of making 'Green Eggs & Ham' for breakfast. They loved it and would often demand it for breakfast. Just multiple the ingredients by the number of small children you are serving. If the kids are a little older, then you can double serving sizes. This recipe also served as a good 'science experiment' when the kids were learning about primary and secondary colors...after-all, yellow and blue make green! :-) I look forward to the day when I'll be able to make 'Green Eggs & Ham' for my grandkids.
Provided by Cindy Lynn
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Crack egg into a small bowl.
- Add milk and blue food coloring.
- Whisk together.
- Add diced ham.
- Pour into preheated and greased skillet.
- Stir a couple times while cooking until water begins to separate from eggs (this is moisture from the milk).
- Serve immediately with hot toast and jelly and juice.
Nutrition Facts : Calories 89.6, Fat 5.7, SaturatedFat 1.8, Cholesterol 216.8, Sodium 205.2, Carbohydrate 0.6, Sugar 0.4, Protein 8.4
GREEN EGGS AND HAM
This recipe originated in a cookbook my childs' playschool put together as a fund raiser. Reading Dr Suess's Green Eggs and Ham prior to cooking is a "must do" to create a memorable experience. Amount can easily be doubled, tripled, etc.
Provided by Barbk
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Read green eggs and ham.
- Beat egg and milk together till frothy.
- Saute in small amount of oil the onions, peppers and chopped ham.
- Stir in spinach and add the egg mixture.
- Add salt and pepper and stir constantly with spatula.
- Serve with toast.
Nutrition Facts : Calories 207.8, Fat 8.1, SaturatedFat 2.4, Cholesterol 237.5, Sodium 406.8, Carbohydrate 20.4, Fiber 1.1, Sugar 1.2, Protein 12.4
GREEN EGGS
Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch, Lunch
Time 20m
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan. Add the leeks and a pinch of salt, then cook until soft. Add the garlic, coriander, fennel and chilli flakes. Once the seeds begin to crackle, tip in the spinach and turn down the heat. Stir everything together until the spinach has wilted and reduced, then scrape it over to one side of the pan. Pour a little oil into the pan, then crack in the eggs and fry until cooked to your liking.
- Stir the yogurt through the spinach mix and season. Pile onto two plates, top with the fried egg, squeeze over a little lemon and season with black pepper and chilli flakes to serve.
Nutrition Facts : Calories 298 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium
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