Green Beans Turkey Kielbasa Wonions Tomatoes Food

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KIELBASA VEGGIE SHEET PAN DINNER



Kielbasa Veggie Sheet Pan Dinner image

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Provided by Gina

Categories     Brunch     Dinner     Lunch

Time 45m

Number Of Ingredients 10

14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices)
1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
1 1/2 cups 8 ounces grape tomatoes, halved
1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups))
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
  • Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
  • Meanwhile, in a large bowl, toss together the veggies.
  • In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
  • When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
  • Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
  • Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 270 kcal, Carbohydrate 16.5 g, Protein 19.5 g, Fat 16 g, SaturatedFat 1 g, Cholesterol 52.5 mg, Sodium 1482 mg, Fiber 6 g, Sugar 5 g

PINTO BEANS WITH KIELBASA



Pinto Beans with Kielbasa image

Sauced-up sausage, tomatoes, green pepper and onion accompany two kinds of beams in this warm main dish from Gloria Slater of Seaford, Delaware. Serve hearty helpings with a salad and rolls for a filling supper.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 11

1 large onion, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1-1/2 pounds reduced-fat smoked turkey kielbasa, cut into 1-inch pieces
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes
1 can (10 ounces) diced tomatoes and green chilies
1 can (8 ounces) tomato sauce
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, saute the onion and green pepper in oil until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer until heated through.

Nutrition Facts :

TURKEY KIELBASA WITH PEPPERS AND TOMATOES



Turkey Kielbasa With Peppers and Tomatoes image

Make and share this Turkey Kielbasa With Peppers and Tomatoes recipe from Food.com.

Provided by colleencaffey

Categories     European

Time 25m

Yield 2 cups-ish, 6 serving(s)

Number Of Ingredients 11

2 cups penne pasta (whole grain)
1 teaspoon olive oil
1 sweet onion
2 tablespoons italian seasoning
1 teaspoon black pepper
29 ounces no-salt-added diced tomatoes
14 ounces turkey kielbasa
3 medium zucchini
2 green bell peppers
1 red bell pepper
1 teaspoon garlic powder

Steps:

  • Cook pasta according to package, drain and set aside.
  • Heat a large nonstick skillet over medium heat. Add olive oil.
  • Add sausage and cook for 5 minutes or until browned stirring often.
  • Add bell peppers, onions, and zucchini. Cook until slightly softened.
  • Add Tomatoes and seasonings. Bring to a boil; reduce heat, and simmer 5 minutes.
  • Top with cheese if desired.

Nutrition Facts : Calories 343.3, Fat 13.6, SaturatedFat 4.4, Cholesterol 45.7, Sodium 809.7, Carbohydrate 44.2, Fiber 7.8, Sugar 8.3, Protein 14.3

KIELBASA AND KIDNEY BEANS



Kielbasa and Kidney Beans image

"This hearty meal-in-one is one of my family's favorites," notes Doreen Kelly of Roslyn, Pennsylvania. "It keeps well in a slow cooker as I'm often asked to bring it to gatherings."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound fully cooked kielbasa or Polish sausage, cut into 1/2-inch pieces
1 small onion, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1/4 cup packed brown sugar
2 tablespoons steak sauce
1 tablespoon cider vinegar
1 teaspoon Worcestershire sauce
1 can (15 ounces) cannellini beans, rinsed and drained

Steps:

  • In a skillet, cook sausage for 2-3 minutes. Stir in onion and peppers. Cook and stir until sausage is lightly browned and vegetables are tender; drain. Combine brown sugar, steak sauce, vinegar and Worcestershire sauce; stir into skillet. Add beans. Cook and stir until heated through.

Nutrition Facts : Calories 511 calories, Fat 31g fat (11g saturated fat), Cholesterol 76mg cholesterol, Sodium 1513mg sodium, Carbohydrate 36g carbohydrate (19g sugars, Fiber 5g fiber), Protein 20g protein.

ONE-DISH KIELBASA, GREEN BEANS & POTATOES



One-Dish Kielbasa, Green Beans & Potatoes image

This is a quick and easy one-dish meal that I concocted one hectic Christmas shopping/baking season when it seemed we were eating takeout all the time. My kids loved it and I've been making it ever since. I only listed this as 4 servings because everyone usually has seconds.

Provided by Suze K

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb kielbasa (can use Smoked Sausage)
2 (15 1/4 ounce) cans green beans (can use 1 bag frozen)
3 medium potatoes
1 medium onion
1 (15 1/4 ounce) can chicken broth
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Cut kielbasa into 1" chunks and place in Dutch oven or large pan.
  • Add enough water to completely cover the meat and cook on high till it comes to a boil.
  • Meanwhile, peel potatoes and the onion, and cut into eighths; drain the green beans.
  • Let kielbasa boil for 2 minutes to extract the grease.
  • Lower the heat and skim off all grease and foam; discard.
  • Turn heat to high again and add vegetables, chicken broth and seasonings to pot; stir to combine.
  • If necessary, add enough water to bring the liquid level to about 1" below top of the ingredients.
  • Bring to a boil; lower heat to simmer and cover.
  • Cook for 20 minutes.
  • Serve in soup bowls with crusty bread, which is delicious dipped into the broth.
  • NOTE: If frozen green beans are used, put them in with the kielbasa to cook for 7 extra minutes before adding the potatoes and onion; then cook for 20 more minutes.

KIELBASA BEAN SOUP



Kielbasa Bean Soup image

I usually make double batch of this meaty vegetable soup and freeze some in serving-size containers. It makes a nice meal for busy days or unexpected guests. -Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 12 servings (about 3 quarts).

Number Of Ingredients 17

4-1/2 cups water
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium green peppers, chopped
2 medium onions, chopped
2 celery ribs, chopped
1 medium zucchini, sliced
2 teaspoons chicken bouillon granules
2 garlic cloves, minced
2-1/2 teaspoons chili powder
2 teaspoons dried basil
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 bay leaves
3/4 pound smoked kielbasa or smoked Polish sausage, halved lengthwise and sliced

Steps:

  • In a soup kettle or Dutch oven, combine all ingredients except the sausage. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add sausage and heat through. Discard bay leaves.

Nutrition Facts : Calories 212 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 988mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

KIELBASA WITH TOMATOES AND WHITE BEANS



Kielbasa With Tomatoes and White Beans image

Make and share this Kielbasa With Tomatoes and White Beans recipe from Food.com.

Provided by Lorac

Categories     Pork

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 -2 tablespoon oil or 1 -2 tablespoon butter
1 lb smoked kielbasa, sliced 1/2 inch thick
1 small onion, chopped
2 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 (14 1/2 ounce) can peeled diced tomatoes
1 (16 ounce) can navy beans or 1 (16 ounce) can cannellini beans, drained

Steps:

  • Heat oil or butter in a large skillet, add Kielbasa and cook over medium high heat until lightly browned, remove with slotted spoon.
  • Reduce heat to medium, add onions and cook until transparent.
  • Reduce heat to low, add garlic and herbs and cook 1 minute.
  • Add kielbasa, tomatoes and white beans, bring to a boil, reduce heat and simmer 10 minutes.

Nutrition Facts : Calories 416.3, Fat 23.8, SaturatedFat 7.6, Cholesterol 78.4, Sodium 1352, Carbohydrate 29.4, Fiber 7.9, Sugar 3.5, Protein 23.3

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