Krusteaz 1 Point Muffins Food

KRUSTEAZ MUFFINS

Krusteaz Muffins image

This muffin recipe was given to me by my Weight Watcher leader. It uses a convient mix to make really good, low point muffins. 1 regular size muffin or 3 mini muffins for 1 point. The muffins get sticky so it is best to freeze them and thaw as needed. Use fat free muffin mix of any fruit flavor.

Provided by Budgiegirl

Categories Breakfast

Time 25m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

1 (5 ounce) box blueberry muffin mix
3 cups bran flakes
2 cups water
1 cup apple, chopped

Steps:

Add water to cereal; let stand 5 minutes.
Stir in muffin mix (including any fruit) and apples.
Place in sprayed muffin tin.
Bake at 350 for 20-24 minutes.

Nutrition Facts : Calories 79.4, Fat 1.4, SaturatedFat 0.3, Sodium 134.7, Carbohydrate 16.5, Fiber 1.9, Sugar 2.7, Protein 1.6

WW 1 PT. WEIGHT WATCHER MUFFINS

Ww 1 Pt. Weight Watcher Muffins image

I eat one of these almost everyday. They are an excellent source of fiber and only being 1 pt. what's not to love??? Especially if you are counting. Feel free to use whatever flavor of muffin mix from Krusteaz you choose, just making sure it's the Fatfree kind.

Provided by CoffeeB

Categories Quick Breads

Time 25m

Yield 18 muffins

Number Of Ingredients 4

Ingredients

3 cups fiber one all-bran cereal
1 (19 ounce) box krusteaz fat-free blueberry muffin mix
2 1/2 cups hot water
1 1/2 teaspoons baking powder

Steps:

Mix AllBran w/hot water.
Stir and set aside.
Add baking powder to the Krustaez mix.
Mix all together.
Bake according to muffin box.

Nutrition Facts : Calories 27.1, Fat 0.5, SaturatedFat 0.1, Sodium 58.1, Carbohydrate 7.8, Fiber 3, Sugar 1.6, Protein 1.4

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