GREEN BEANS THORAN (GREEN BEANS WITH COCONUT)
A delicious accompaniment to almost any Indian meal, this Kerala classic can be prepared with French beans, stringless beans, the oriental asparagus bean known as lobhia, or in fact almost any kind of firm vegetable cut into small pieces. Adjust the amount of chili to your personal preference. The original recipe called for 5 tablespoons vegetable oil, but this can be easily cut down. Use coconut oil, if you wish, to be authentic. For your convenience, this dish can be cooked ahead, and heated gently at the time of serving. Adapted from a recipe by Madhur Jaffrey.
Provided by Daydream
Categories Coconut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash, string beans if necessary, make several bundles (for convenience) and slice them crosswise into 1/4-inch segments.
- Coarsely grind the shallots, green chilies, garlic, coconut, cumin and turmeric in a food processor or blender, and set to one side.
- Place the oil in a wok or large skillet, which has a lid, and heat over a medium-high flame.
- Add the mustard seeds and rice, and stir and saute for a few seconds until the mustard seeds begin to pop and splutter and the rice swells and turns golden.
- Add the curry leaves and red chili, and after a few more seconds, when the chilli swells and darkens, add the green beans.
- Continue to stir and fry for 2-3 minutes, then roughly pile them into a mound in the cooking vessel.
- Form a hole in the center of the mound and place within it the coarsely ground spices.
- Now cover over the spices with some of the beans, season with salt, and add the water to the pan.
- Immediately cover with a lid, reduce the heat to low, and cook approximately 10 minutes until the beans are tender.
- Mix all the ingredients together well, and serve hot.
Nutrition Facts : Calories 258.6, Fat 21.2, SaturatedFat 13.2, Sodium 599.2, Carbohydrate 17.4, Fiber 7, Sugar 6, Protein 4.4
SAUTEED GREEN BEANS WITH COCONUT
Categories Side Sauté Quick & Easy Coconut Green Bean Hot Pepper Seed Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Stir together coconut and water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour.
- Cook beans in a 6-quart heavy pot of boiling salted water , uncovered, until crisp-tender, 6 to 7 minutes. Transfer beans to a colander set in a bowl of ice and cold water to stop cooking, then drain well.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds, chile, and bay leaf and sauté, stirring, until mustard seeds make popping sounds, about 1 minute. Add beans and stir until coated with oil. Add coconut mixture and cook, stirring, until heated through, 2 to 3 minutes. Discard bay leaf and season with salt and pepper.
- *Available at kalustyans.com.
GREEN BEANS WITH COCONUT ( INDIAN STYLE )
This recipe is actually a south Indian recipe. Usually made with fresh grated coconut.But, I make it with dessicated coconut and it still turns out great. Adjust the seasoning to your taste as they are guesstimates. Serve with rice or indian bread
Provided by Sana7149
Categories Coconut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the beans till almost done ( I microwave them for about 8-10 minutes).
- Heat the oil and saute the cumin seeds, onions, ginger,garlic and green chillies.
- When the onions get a little brown, add the cooked green beans.
- Add turmeric.
- Add the coconut.
- Add salt to taste.
- Cook for about 5 minutes until all the ingredients are combined.
- Serve hot with rice or Indian bread.
Nutrition Facts : Calories 161.9, Fat 9.8, SaturatedFat 5.8, Sodium 55, Carbohydrate 18.5, Fiber 4.3, Sugar 10.2, Protein 2.6
More about "green beans thoran green beans with coconut food"
GREEN BEANS THORAN | BEANS STIR FRY WITH COCONUT - MY …
From myweekendkitchen.in
5/5 (6)Total Time 30 minsCategory Accompaniment, Main CourseCalories 212 per serving
- Once the seeds start to crackle, add curry leaves, green chilies, and onions. Sauté for about 2 minutes till the onions start to soften.
- Add the chopped beans, turmeric powder, and salt. Mix everything together and cook covered for about 5 minutes till the beans are almost done. Check in between and add a little water if you see the beans are sticking to the pan. (You can also cook the beans beforehand by steaming them or cooking in the microwave on high power for 2-3 minutes)
- Add the grated coconut, mix everything well and cook open for another 5 minutes with occasional stirring. Make sure there is no water left from the previous step.
BEANS THORAN - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
4.8/5 (8)Total Time 30 minsCategory Main Course, Side DishCalories 158 per serving
GREEN BEANS WITH COCONUT (BEANS THORAN) - COOK2NOURISH
From cook2nourish.com
Estimated Reading Time 2 mins
BEANS THORAN ~ GREEN BEANS SAUTE WITH COCONUT
From cookingcurries.com
Cuisine Indian-KeralaTotal Time 20 minsCategory Vegetable SidesCalories 92 per serving
CARROT AND GREEN BEANS THORAN - KURRYLEAVES
From kurryleaves.net
PAYARU THORAN (GREEN BEANS WITH COCONUT) RECIPE - COOKEATSHARE
From cookeatshare.com
BEANS THORAN, KERALA GREEN BEANS THORAN - MEEMISKITCHEN | GREEN ...
From pinterest.ca
CHERUPAYAR THORAN (GREEN MUNG BEANS WITH COCONUT)
From recipe-garden.com
BEANS THORAN ~ GREEN BEANS SAUTé WITH COCONUT: THORAN IS THE …
From in.pinterest.com
GREEN PAPAYA WITH COCONUT (PAPAYA THORAN) - COOK2NOURISH
From cook2nourish.com
KERALA BEANS THORAN / GREEN BEANS WITH COCONUT - COOKING AT …
From cookingatmayflower.com
CHERUPAYAR THORAN (EASY MUNG BEAN / GREEN GRAM STIR FRY WITH …
From recipesaresimple.com
GREEN BEAN THORAN - RECIPE | SPICE TREKKERS
From spicetrekkers.com
SAUTEED GREEN BEANS WITH COCONUT (INDIAN RECIPE) #GREENBEANS
From easycookingwithmolly.com
BEANS THORAN | INDIAN RECIPES | SBS FOOD
From sbs.com.au
BEANS THORAN | KERALA GREEN BEANS STIR FRY - SPILL THE SPICES
From spillthespices.com
GREEN BEANS THORAN - THATTUKADA
From thattukada.net
LONG BEANS THORAN | ACHINGA PAYAR THORAN | LONG BEANS WITH …
From guttans.com
LONG BEANS WITH COCONUT (PAYAR THORAN) - INSPIRESN
From inspiresn.com
LONG BEANS WITH COCONUT - THE PEPPER COOK
From thepeppercook.com
GREEN BEAN AND CARROT THORAN RECIPE BY CHEF ASHA GOMEZ
From tastingtable.com
PAYARU THORAN (GREEN BEANS W/ COCONUT) RECIPE - COOKING INDEX
From cookingindex.com
KERALA BEANS CURRY - THERESCIPES.INFO
From therecipes.info
GREEN BEANS WITH COCONUT RECIPE - BEANS THORAN - BEANS STIR FRY
From nishamadhulika.com
BEANS THORAN/PORIYAL {SOUTH INDIAN STYLE GREEN BEANS AND …
From happyandharried.com
BEANS THORAN WITH GRATED COCONUT MIXTURE - NATURELOC
From healthyliving.natureloc.com
GREEN BEANS THORAN GREEN BEANS WITH COCONUT RECIPE - WEBETUTORIAL
From webetutorial.com
BEANS THORAN, KERALA GREEN BEANS THORAN - MEEMISKITCHEN
From meemiskitchen.com
GREEN BEANS WITH GRATED COCONUT RECIPE | BEANS PORIYAL | FRENCH …
From youtube.com
GREEN BEANS AND CARROTS THORAN - INSTANT POT - SPICE CRAVINGS
From spicecravings.com
BEANS STIR FRY WITH COCONUT- THORAN STOCK IMAGE - IMAGE OF FOOD ...
From dreamstime.com
A KERALA COCONUT & GREEN BEANS STIR FRY - GOYA
From goya.in
GREEN BEANS THORAN - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
PAYARU THORAN (GREEN BEANS W/ COCONUT) - BIGOVEN.COM
From bigoven.com
BEANS THORAN RECIPE - GREEN BEANS STIR FRY RECIPE
From yummytummyaarthi.com
CHERUPAYAR THORAN (MUNG BEAN / GREEN GRAM WITH COCONUT)
From recipesaresimple.com
GREEN BEANS STIR FRY WITH COCONUT- THORAN STOCK IMAGE - IMAGE OF …
From dreamstime.com
CARROT AND BEANS THORAN - KERALA STYLE VEG STIR FRY WITH COCONUT
From mariasmenu.com
GREEN BEAN RECIPE - RECIPES FROM A PANTRY
From recipesfromapantry.com
BEANS THORAN - COZYNAZ.COM
From cozynaz.com
BEANS THORAN / BEANS PORIYAL / INDIAN STYLE BEANS RECIPE
From cookingwithpree.com
EXPRESS RECIPES: GIVE YOUR VEGETABLE STIR-FRY A SOUTH
From indianexpress.com
GREEN BEANS WITH COCONUT RECIPE - BEANS THORAN - YOUTUBE
From youtube.com
WORLD BEST COCONUT COOKING RECIPES: GREEN BEANS THORAN (GREEN …
From worldbestcoconutrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love