Green Beans Provencale Food

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GREEN BEANS PROVENCALE



Green Beans Provencale image

Blanch your beans beforehand and this delicious dish can be prepared in less than 10 minutes. Substitute other vegetables--asparagus, cauliflower, fresh peas--for easy variations.

Provided by James DeWan, Chicago Tribune

Categories     Cookstr Recipes

Number Of Ingredients 7

1 tablespoon olive oil
2 cloves garlic, minced
4 tomatoes, peeled, seeded, chopped, or 1/2 pint cherry or grape tomatoes, halved or quartered
1 pound green beans, blanched, shocked
1/2 teaspoon salt
Freshly ground pepper
1 tablespoon minced fresh basil and thyme or other combination of fresh herbs

Steps:

  • Place the oil and garlic in a large skillet over medium-high heat. Cook, stirring, just until the garlic begins to become aromatic, about 30-60 seconds; stir in the tomatoes. Cook, stirring, until tomatoes are just softened, about 30 seconds.
  • Add the beans; toss with the tomatoes and garlic. Cook until beans are just warmed through, about 2 minutes. Season with salt and pepper to taste. Toss with fresh herbs.

GREEN BEANS PROVENCALE



Green Beans Provencale image

Garlic, tomatoes and olive oil are wonderful ingredients often found in Southern French cooking. In this dish, they complement the green beans perfectly. Paula Wharton - El Paso, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 5 servings.

Number Of Ingredients 10

1 pound fresh green beans, trimmed and cut into 2-inch pieces
4 green onions, sliced
2 tablespoons minced shallot
4 garlic cloves, minced
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1 tablespoon olive oil
1-1/2 cups grape tomatoes, halved
2 tablespoons minced fresh or 2 teaspoons dried basil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender., Meanwhile, in a large skillet, saute the onions, shallot, garlic and rosemary in oil until vegetables are tender. Add the green beans, tomatoes, basil, salt and pepper; saute 2-3 minutes longer or until heated through.

Nutrition Facts : Calories 70 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

PROVENCAL FRENCH BEANS



Provencal French Beans image

Provided by Ina Garten

Categories     side-dish

Yield 6 to 8 servings

Number Of Ingredients 12

14 ounces dried Great Northern beans
1 quart homemade chicken stock or canned broth
1 tablespoon kosher salt
1/4 cup good olive oil
2 cups chopped yellow onions (2 onions)
1 cup medium-diced carrots (2 carrots)
1 cup medium-diced celery (2 stalks)
1/4 cup fresh chopped parsley, plus extra for garnish
1 tablespoon minced garlic (3 cloves)
2 tablespoons minced fresh rosemary
2 tablespoons minced fresh thyme
1/3 cup freshly grated Parmesan cheese

Steps:

  • Place the beans in a bowl and cover with water. Soak in the refrigerator overnight.
  • Drain the beans, place in a large saucepan with the chicken stock, and bring to a boil. Lower the heat and simmer for 30 to 40 minutes, until tender but not mushy. Add 1 tablespoon of salt for the last 10 minutes of cooking. Drain, reserving the stock.
  • In a large saute pan, heat the olive oil, then add the onions, diced carrots, and celery, and cook over low heat for 10 to 15 minutes, until tender. Add the parsley, garlic, rosemary, and thyme and cook for 1 more minute. Add the beans and 2 cups of the cooking stock. (If you dont have enough liquid, add additional stock or water to make 2 cups.) Cook for 15 minutes until the stock makes a little sauce, adding more stock if necessary. Finish with the Parmesan cheese. Serve with a garnish of chopped parsley.

GREEN BEANS PROVENCALE



Green Beans Provencale image

This recipe was submitted to TOH Healthy Cooking and was a runner up in the From the Herb Garden June/July 2010 issue. The recipe is being updated to reflect the use of fresh herbs as that is how it was entered in the contest. It is a wonderful way to serve fresh green beans.

Provided by PaulaG

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb fresh green beans, trimmed and broken in 2-in lengths
1/4 cup water
2 -4 teaspoons olive oil
1/2 cup sliced green onion
4 garlic cloves, minced
2 tablespoons shallots, minced
1 1/2 cups grape tomatoes, halved
2 teaspoons fresh rosemary, or
1/2 teaspoon dried rosemary
2 tablespoons minced fresh basil, or
2 teaspoons dried basil
salt and pepper

Steps:

  • Place the green beans and water in a large skillet.
  • Bring to a boil, cover and reduce heat; steam 5 to 8 minutes or until crisp tender.
  • Drain well and set aside.
  • Over medium-high heat, heat oil in skillet; add rosemary until fragrant.
  • Add onion, garlic and shallots; saute 1 minute.
  • Add green beans; saute 3 minutes.
  • Add tomatoes and basil; saute 2 minutes.
  • Serve.

Nutrition Facts : Calories 79.2, Fat 2.7, SaturatedFat 0.4, Sodium 13.7, Carbohydrate 13.2, Fiber 4.4, Sugar 5.5, Protein 3.2

GREEN BEANS PROVENCE



Green Beans Provence image

Crisp-tender green beans are paired with tomatoes for a colorful and nutritious side. Dressed with fresh basil and just enough vinegar to add a bit of tang, this side compliments most any entree. Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 pound fresh green beans, trimmed
1 cup cherry tomatoes, halved
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon tarragon vinegar
2 teaspoons olive oil
1 garlic clove, minced
1/4 teaspoon pepper
Dash salt

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4 to 7 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine beans and tomatoes. Combine the basil, vinegar, oil, garlic, pepper and salt; drizzle over beans and toss to coat.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 46mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

GREEN BEANS PROVENCAL



Green Beans Provencal image

This dish can be prepared, in part, one day ahead and refrigerated.

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 6 servings

Number Of Ingredients 6

2 tablespoons olive oil
10 flat anchovy fillets, finely chopped
3 tablespoons capers
3 cloves garlic, crushed
2 pounds fresh green beans or haricots verts
Salt and freshly ground black pepper to taste

Steps:

  • Heat olive oil in small nonstick pan, and add the anchovies, capers and garlic, cooking about 30 seconds. Set aside and cover.
  • Wash and trim the green beans; put in a plastic bag, and refrigerate.
  • To serve, steam the green beans, about 7 minutes, depending on their size. Drain and mix immediately with anchovy mixture. Season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 4 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 392 milligrams, Sugar 5 grams

VIRGINIA'S GREEN BEANS PROVENCAL



Virginia's Green Beans Provencal image

Provided by Virginia Willis

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

Salt
1 1/2 pounds haricots verts, ends trimmed
1 tablespoon olive oil
1 clove garlic, very finely chopped
2 tomatoes, diced
15 kalamata olives, pitted and halved
2 tablespoons freshly chopped basil leaves
1 tablespoon red wine vinegar
Freshly ground black pepper

Steps:

  • Prepare an ice-water bath by filling a large bowl with ice and water
  • Bring a large pot of salted water to a rolling boil over high heat. Add the beans and cook until crisp-tender, about 2 minutes. Drain well in a colander, then set the colander with beans in the ice-water bath, making sure the beans are submerged. Drain the beans, shaking off the excess water.
  • In the same pot, heat the oil over low heat. Add beans, garlic, tomatoes, olives and basil, and toss to combine. Drizzle vinegar over beans and toss to coat. Taste and adjust for seasoning with salt and pepper. Serve hot, warm, or cold.

BEANS AND GREENS OF PROVENCE



Beans and Greens of Provence image

This recipe was in the newspaper and came from a restaurant here in Atlanta. It is so very tasty. It is a really hearty vegetarian dish that everyone will love.

Provided by Babs in Toyland

Categories     Vegetable

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1/4 cup olive oil
1 cup diced onion
1 tablespoon minced garlic
8 cups chicken stock or 8 cups vegetable stock
1 (14 1/2 ounce) can crushed tomatoes
1/4-1/2 teaspoon red pepper flakes
1/2 teaspoon salt & pepper
3/4 teaspoon herbes de provence
2 (15 ounce) cans great northern beans
2 (15 ounce) cans black beans or 2 (15 ounce) cans kidney beans
1 bunch kale or 1 bunch turnip greens, cut into 2 inch pieces and washed and dried
fresh grated parmesan cheese
cooked brown rice

Steps:

  • Heat oil in large Dutch oven over medium heat.
  • Add onions and cook until soft.
  • Add garlic and cook stirring constantly, until garlic just begins to brown.
  • Add the stock, tomatoes, red pepper flakes, salt& pepper, herbs de provence, and great northern and black beans.
  • Bring to a boil and reduce heat to low and simmer 30-45 minutes.
  • Add greens and cook until tender, another 15-20 minutes.
  • Serve over brown rice and sprinkle with Parmesan cheese.
  • I like it with black beans because I don't really like kidney beans, but if you like kidney beans that is what the original recipe called for.

ANNE'S AMAZING ROASTED GREEN BEANS



Anne's Amazing Roasted Green Beans image

These roasted green beans are so easy, yet definitely company-worthy...that is, if you're willing to share!

Provided by Anne

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 4

1 pound fresh green beans, trimmed
¼ cup extra-virgin olive oil
sea salt and freshly ground black pepper to taste
½ large lemon, juiced

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Toss beans with olive oil in a medium mixing bowl until well coated. Spread beans out on a rimmed baking sheet, or in a roasting pan. Sprinkle lightly with salt and pepper.
  • Roast in the preheated oven until beans look shriveled and browned, about 20 minutes.
  • Remove beans from the oven, gather into a pile, and squeeze lemon juice over the top. Toss and serve.

Nutrition Facts : Calories 164 calories, Carbohydrate 9.6 g, Fat 14.2 g, Fiber 4.5 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 87.2 mg, Sugar 1.6 g

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