Green Beans And Mangetout With Hazelnuts And Orange Food

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GREENS AND BEANS



Greens and Beans image

We serve this along with steak and a baked potato. You can drizzle some extra-virgin olive oil on top before serving. Serve with crusty Italian bread. Navy beans work in this, also.

Provided by GinaLovesFood

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 9

1 teaspoon salt
2 heads escarole, cut into 2-inch pieces
¼ cup olive oil
3 cloves garlic, pressed
1 teaspoon salt, or more to taste
½ teaspoon black pepper
¼ teaspoon red pepper flakes
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon Parmesan cheese, or to taste

Steps:

  • Pour enough water into a large pot to be about 2 inches deep; bring to a boil. Stir 1 teaspoon salt into the boiling water; add escarole. Cook the escarole at a boil, pushing the escarole further into the water as it wilts, until it is fork-tender, 3 to 5 minutes; drain.
  • Pour olive oil into the pot and place over medium heat. Cook and stir garlic, 1 teaspoon salt, black pepper, and red pepper flakes in hot oil until the garlic is soft, 3 to 5 minutes. Stir drained escarole and cannellini beans into the garlic mixture; cook and stir until the beans are hot, 5 to 10 minutes. Sprinkle Parmesan cheese over the mixture just before serving.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 13.5 g, Cholesterol 0.6 mg, Fat 7.6 g, Fiber 7.4 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 737.7 mg, Sugar 0.5 g

GREEN BEANS WITH HAZELNUTS



Green Beans with Hazelnuts image

The hazelnuts add a wonderful flavor and crunch to this green-vegetable dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

Coarse salt and ground pepper
1/3 cup hazelnuts, skins removed, coarsely chopped
1 1/4 pounds green beans, stem ends trimmed
1 tablespoon butter

Steps:

  • Bring a large pan of salted water to a boil. In a small skillet, toast hazelnuts over medium heat until golden brown, tossing occasionally, about 5 minutes. Transfer to a bowl; set aside.
  • Cook beans in boiling salted water until crisp-tender, 4 to 6 minutes; drain. Return to pan; toss with butter and half the hazelnuts. Season with salt and pepper. Transfer to a serving dish, and sprinkle with remaining hazelnuts.

GREEN BEANS AND MANGETOUT WITH HAZELNUTS AND ORANGE



Green beans and Mangetout with Hazelnuts and Orange image

http://miri-thegreatcookeryadventure.blogspot.co.uk/2012/07/green-beans-and-mangetout-with.html?m=1

Provided by AntoniaKV

Time 40m

Yield Serves 6

Number Of Ingredients 9

400g green beans, stalks trimmed
400g mangetout (or sugar snaps, that works too)
70g hazelnuts, toasted and roughly chopped
1 orange, zested and juiced
20g chives, chopped
1 garlic clove, crushed
2 tbsp olive oil
1 tbsp hazelnut oil (or walnut oil, which is what I used)
Salt and black pepper

Steps:

  • Bring plenty of water to the boil in a large saucepan (you need a lot of space for the veggies, to preserve the colour). Blanch the beans in the water for 4 minutes, the drain them in a colander and run them under tap water until cold. Leave to drain and dry. It is really important to make sure that they get completely cold so that they don't continue to cook - no-one wants overcooked green beans! Repeat this with the mangetout, but only cook for 1 minute (see above note).
  • Mix the garlic and chives with the oils, zest and a tbsp or so of orange juice, and season with a pinch of salt and pepper. Toss the dressing with the green beans and mangetout, and scatter the hazelnuts over the top.

GREEN BEANS



Green Beans image

Kids' favorite green beans.

Provided by TammyJean

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 6

Number Of Ingredients 5

2 (14.5 ounce) cans green beans, drained
¼ cup butter, melted
½ teaspoon garlic powder
½ cup brown sugar
½ pound bacon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Put green beans in a baking dish. Mix butter, brown sugar, and garlic powder together in a bowl; pour over green beans. Arrange bacon strips atop the beans.
  • Bake in preheated oven until the bacon is cooked and the green beans are tender, about 30 minutes.

Nutrition Facts : Calories 236.1 calories, Carbohydrate 24.3 g, Cholesterol 33.9 mg, Fat 13 g, Fiber 3.1 g, Protein 6.3 g, SaturatedFat 6.6 g, Sodium 699.1 mg, Sugar 18.9 g

GREEN BEAN AND HAZELNUT SALAD



Green Bean and Hazelnut Salad image

Food editor Lillian Chou visited The Conscious Gourmet at their location in Santa Fe for a weeklong retreat in cooking and wellness. With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green beans.

Provided by Diane Carlson

Categories     Side     Vegetarian     Quick & Easy     Dinner     Lunch     Green Bean     Spring     Healthy     Hazelnut     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1 ounce hazelnuts (2 tablespoons)
3/4 pound green beans, trimmed and halved diagonally
2 1/4 teaspoons grainy mustard
1 1/2 teaspoons balsamic vinegar
1/8 teaspoon fine sea salt
4 teaspoons extra-virgin olive oil
1 tablespoon flaxseed oil
1 teaspoon hazelnut oil
1/4 cup finely chopped red onion

Steps:

  • Preheat oven to 325°F with rack in middle.
  • Toast nuts in a small baking pan until centers are golden, 15 to 20 minutes (cut one open to test for doneness). Cool to warm, then rub off any loose skins in a kitchen towel. Coarsely chop nuts.
  • Cook beans in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until just tender, 4 to 6 minutes. Transfer to an ice bath to stop cooking. Drain and pat dry.
  • Whisk together mustard, vinegar, and sea salt in a bowl, then add olive, flaxseed, and hazelnut oils, whisking. Add beans, nuts, and onion and toss well. Season with salt and pepper.
  • Do Ahead
  • Beans can be cooked 1 day ahead and chilled (once cool) in a plastic bag lined with paper towels. Dressing can made and chilled up to 5 days ahead.

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