Green Beans And Carrots With Ginger And Chiles Food

HERBED GREEN BEANS AND CARROTS

Steps:

• Melt 2 tablespoons butter in a skillet over medium-high heat. Add 8 ounces trimmed green beans and 4 carrots (cut into sticks); season with salt and pepper. Add 1/2 cup chicken broth; reduce the heat to medium, cover and simmer until tender, 6 minutes. Add 1/4 cup chopped chives, 1 tablespoon chopped tarragon, 2 teaspoons white wine vinegar and 1 teaspoon sugar. Cook 3 more minutes.

INDONESIAN GREEN BEANS WITH GINGER & CHILI

Steps:

• Heat a wok or skillet- when hot add the oil and let it get hot Saute the chilies and other seasoning for about 1 minute Add onions & beans, saute for 2 minutes Add water and salt, cover and simmer for 4 minutes Add bean sprouts cover and simmer 1 minute longer Serve over rice or noodles.

HONEY-GLAZED CARROTS AND GREEN BEANS

Steps:

• Cook 2 cups each chopped carrots and green beans in a medium pot of boiling salted water until just tender, about 3 minutes. Drain, then return the vegetables to the pot with 2 tablespoons butter, 1 tablespoon honey and the zest of 1/2 lemon; season with salt. Cook, stirring, over medium heat, 1 minute.

GREEN BEANS AND CARROTS SAUTEED IN BUTTER AND GARLIC

Steps:

• Trim green beans and cut carrot into sticks that are similar in size to the green beans.
• Put the carrots in a microwave safe dish and pour about 1/2 a cup of boiling water over them. Loosely cover dish (so a bit of steam can escape). I use a microwave steamer.
• Microwave on high about 3 minutes, until carrots are starting to soften but not yet done.
• Add beans to carrots in dish or steamer. Microwave for another 2 - 3 minutes. Veggies should be crisp tender, or just slightly less than your desired doneness.
• Drain veggies and set aside. When you are almost ready to serve, heat up some butter in a sauté pan or wok until foamy.
• Throw in garlic and veggies and stir for just a minute or two, until garlic is fragrant and veggies are coated in butter and garlic.
• Season with salt and pepper, if desired.

ASIAN PICKLED GREEN BEANS AND CARROT STICKS

Steps:

• Trim beans to fit jar and slice carrots to match the beans.
• Cook carrots and beans in hot water for 3 minutes then drain.
• Pack them into hot sterilized jars.
• In a pot heat remaining ingredients and simmer 5 minutes.
• Pour over carrots and beans being sure to distribute the goodness in the vinegar mixture among the jars equally.
• Wipe rims adjust rings and process for 15 minute in hot water covering jars by 1-2 inches.
• Check sealing after 12 hours. remove rings and wipe jars,Label and store a week before enjoying.

GINGER, CARROT AND SESAME GREEN BEANS

Steps:

• Heat a wok over high heat, and then add the vegetable oil. Add the ginger and cook for 30 seconds. Add the carrots and green beans and stir-fry for 2 minutes (adding a splash of water if necessary to facilitate cooking). Season the vegetables with the light soy, rice vinegar and a drizzle of toasted sesame oil. Garnish with a sprinkling of the toasted white and black sesame seeds.

GREEN BEANS & CARROTS IN COCONUT-TURMERIC CURRY

Steps:

• Heat the oil in a large, non-stick frying pan over medium. Add the onions, carrots and salt and cook 5 to 7 min, stirring occasionally, or until vegetables soften and onion just starts to get golden.
• Stir in garlic and ginger and cook 1 minute Stir in curry powder, turmeric, cayenne and cinnamon, then add beans and stir to coat. Cook about 3 min, then stir in contents of coconut milk can. Reduce heat to low, cover and cook 8 to 12 min or until beans are tender-crisp.
• Remove from heat and stir in lime juice. Garnish with cilantro.
• For more delicious and economical recipes that feature in-season fresh Canadian produce, visit the Walmart Recipe Centre at Walmart.ca/recipes.

GREEN BEANS & CARROTS W/ TOMATO, GARLIC & GINGER

Steps:

• 1. Saute onions on medium heat until onions become translucent. Add the oil and continue cooking for several more minutes.
• 2. Stir in the tomato paste and simmer several minutes coating the onions.
• 3. Add the green beans and carrots, stir well and cover. Continue cooking on medium heat for 10-15 minutes; then add the tomatoes, ginger, garlic, and salt.
• 4. Simmer until all of the vegetables are tender.