Green Beans Almondine Keto Low Carb Food
GREEN BEANS ALMONDINE
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound trimmed, halved green beans in salted boiling water until tender, 3 minutes. Drain; rinse under cold water. Saute 1/4 cup sliced almonds in butter in a skillet over medium heat until golden, 2 minutes; add a pinch of nutmeg. Stir in the beans and 2 tablespoons water; season with salt and pepper. Cook, stirring, until warmed through, 2 minutes.
GREEN BEANS ALMONDINE RECIPE
This easy green bean almondine recipe is buttery, garlicky, lemony, and packed with crunchy almonds! Just 6 ingredients and 10 minutes to make.
Provided by Maya Krampf
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat.
- Add green beans. Season with salt and pepper. Saute for 4-5 minutes, until bright green and crisp tender. Remove to a plate and cover with foil to keep warm.
- Reduce heat to low. Add the butter to the pan and heat until melted.
- Add the sliced almonds. Cook for 2-4 minutes, until the almonds are golden.
- Add the garlic. Saute for 1-2 minutes, until fragrant. Stir in the lemon juice.
- Return the green beans to the pan and toss to coat in garlic lemon butter. Cook for 1-2 more minutes, until hot.
Nutrition Facts : Calories 146 kcal, Carbohydrate 7.5 g, Protein 3.2 g, Fat 12.6 g, SaturatedFat 3.4 g, TransFat 0.2 g, Cholesterol 10 mg, Sodium 232 mg, Fiber 3.1 g, Sugar 2.9 g, ServingSize 1 serving
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EASY GREEN BEANS ALMONDINE - LOW CARB MAVEN
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5/5 (6)Total Time 15 minsCategory Side DishCalories 177 per serving
- Preparation: Wash and trim the green beans, cutting on the bias (at an angle) for a pleasing look. If using garlic or shallots, mince. Roll the lemon on the counter to make squeezing easier.
- Beans: (microwave) Place the green beans into a microwave safe dish with 1-2 tablespoons of water and cover with cling wrap. Microwave for 2-3 minutes until almost crisp-tender; the time will depend on your microwave. Drain the water and stir. Leave uncovered to release steam.
- (traditional method) Bring a pot of water to the boil and have a large bowl of ice water standing by. When water is boiling, add the green beans and cook until crisp-tender and bright green. Drain the beans and plunge immediately into the ice water to stop cooking. Drain and dry them a bit.
- Place a large saute pan over medium heat and add the butter and almonds. Cook until the almonds just begin to brown. (If using shallots or garlic, add now and stir until fragrant.) Immediately add the green beans and stir to coat in the butter. Warm the beans all of the way through, then squeeze the lemon juice over all. Salt and pepper to taste and serve.
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Ratings 11Calories 96 per servingCategory Side Dish
- Melt butter in a large skillet over medium heat. Add green beans and toss to coat. Cook for 4 to 5 minutes, stirring frequently. Transfer cooked green beans to a plate.
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