Green Bean Fries Food

CRISPY GREEN BEAN FRIES

Steps:

• Preheat oven to 425°. Line a large baking sheet with parchment paper.
• In a large shallow bowl, combine bread crumbs and olive oil and toss until evenly combined. Season with salt and pepper. In a separate shallow bowl, whisk together eggs and milk.
• Working in batches, dredge green beans in flour, then dip green beans in eggs and toss in bread crumbs. Transfer to prepared baking sheet and bake until golden and crispy, 20 to 25 minutes.
• Meanwhile make dip: In a small bowl, whisk together ranch dressing, cucumber, white vinegar, wasabi powder, and cayenne. Mix until well combines.
• Serve green fries warm with wasabi ranch dip.

FRIED GREEN BEANS

Steps:

• Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

GREEN BEAN FRIES

Steps:

• Heat a large skillet over medium high heat for 3 minutes. Add the oil and heat another minute. Scatter the beans evenly in the pan and season with the salt.* Allow the beans to cook for 3 minutes undisturbed or until browned, blistered and beginning to split on the first side. Using tongs or a slotted spatula, flip the beans and continue to cook another 2 minutes. Flip one more time and cook an additional minute or until all beans have a good amount of golden brown. Remove to a paper towel lined plate to drain. Serve with your favorite dip or simply with a squeeze of lemon.

GREEN BEAN FRIES

Steps:

• Preheat the oven to 400°F and make sure your green beans are dry and snipped (the fibrous end cut off).
• Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.
• Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.
• Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.
• Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.
• Let the green beans cool until they can be handled. Serve with some spicy mayo or ranch and enjoy!

GREEN BEAN FRIES WITH SPICY MAYO

Steps:

• Heat oil in a medium saucepan over medium heat until it reaches 375 degrees F on a deep-fry thermometer (oil temp will drop slightly with addition of green beans -- maintain at 350 degrees F). Reduce heat to low if it gets too hot.
• Meanwhile, combine mayonnaise and chipotle in a small bowl; set aside. Mix 1/2 cup flour; the cornmeal salt and pepper in a medium bowl. Put remaining 1/2 cup flour in a second bowl and buttermilk in a third bowl.
• Working with about 10 beans at a time, dust beans with flour, dip in buttermilk, then dredge in cornmeal mixture, breaking clumps apart as needed.
• Carefully drop beans into hot oil, turning to keep them from sticking. Fry beans until golden brown, about 3 minutes, increasing or reducng heat as needed to keep oil at 350 degrees F. Using a slotted spoon, transfer beans to a tray lined with paper towels. Serve with spicy may on the side.

GREEN BEAN FRIES

Steps:

• Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
• Place the flour, salt and pepper in a medium bowl and stir to combine.
• Place the eggs and milk in a medium bowl and whisk to combine.
• Place the breadcrumbs, garlic powder, onion powder, smoked paprika, parmesan cheese and olive oil in a medium bowl and stir to combine.
• Dredge a few green beans in the flour, then dip in the eggs and roll in the breadcrumbs. Place the breaded green beans in a single layer on the sheet pan.
• Repeat the process until all the green beans are breaded.
• Bake for 10-12 minutes or until coating is golden brown and green beans are tender.
• Sprinkle with parsley if desired, then serve.

GREEN BEAN FRIES

Steps:

• Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
• Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
• In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
• Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.

BAKED GREEN BEAN FRIES

Steps:

• Preheat the oven to 425 degrees F.
• Spray a large baking pan with cooking spray.
• Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
• Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
• Bake until golden brown and crisp-tender, about 10 minutes.

ALMOST-FAMOUS GREEN BEAN FRIES

Steps:

• Make the dip: Puree the dressing, cucumber, horseradish, milk, vinegar, wasabi powder, cayenne pepper, and salt to taste in a blender until smooth. Cover and refrigerate until ready to serve.
• Prepare the beans: Fill a large bowl with ice water. Bring the broth to a boil in a saucepan over high heat. Add the green beans and cook until tender, about 5 minutes. Remove the beans with a slotted spoon and transfer to the ice water to stop the cooking. Let cool in the water, then drain and pat dry.
• Whisk the egg and milk in a shallow bowl. Put 1/2 cup flour in another shallow bowl. Combine the breadcrumbs, the remaining 1/2 cup flour, the onion powder, garlic powder, cayenne, and salt and pepper to taste in another bowl.
• Line a baking sheet with parchment paper. Toss the green beans in the flour and shake off the excess. One at a time, dip the beans in the egg mixture, dredge in the breadcrumb mixture and lay on the prepared baking sheet. Freeze until the coating is set, about 30 minutes.
• Heat 3 inches oil in a deep pot over medium heat until a deep-fry thermometer registers 350 degrees F. Fry the green beans in batches until golden brown, 1 to 2 minutes. Transfer the beans with tongs or a skimmer to a rack or paper towels to drain. Serve with the dip.