Green Banana Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GUINEOS EN ESCABECHE (GREEN BANANA SALAD)



Guineos En Escabeche (Green Banana Salad) image

I found this recipe as a comment on a blog that was describing how to ripen green bananas. Sometimes they are just TOO green so I plan on trying this soon. The poster went by "Kat" But then I noticed she had THREE cups of oil so I looked this up online (my Spanish skills came in handy!) and adjusted it a little. yield and time is approximate

Provided by Chef Tweaker

Categories     Tropical Fruits

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs bananas, bright green unripe -about 10 green bananas (the greener the better)
2 large onions, sliced into thin rings
1/2 cup white vinegar
3 -4 garlic cloves, crushed
10 -12 olives, green (stuffed with pimiento if desired)
1/2 teaspoon salt
10 -12 whole black peppercorns
3 -4 bay leaves
1 cup olive oil or 1 cup light olive oil
salt and pepper

Steps:

  • Cut the banana with a knife by cutting off the ends of the bananas and making a cut alond the outside curves of the banana skins, but DO NOT remove the skins.
  • Place the bananas in boiling water and add 1 to 2 tablespoons of salt and 2 teaspoons of oil to make them peel easier. Boil the bananas for approximately 20 minutes on medium-low heat. If you boil them too long they will come apart.
  • While the bananas cook, make the Escabeche sauce by placing all the rest of the ingredients into a pot. Stir them well and place on medium heat until the mixture gets hot. Then reduce the heat to low and cook for approximately 1 hour. (Other recipes said to cook only until the onions got soft.) Remove from heat and set aside to cool to room temperature.
  • The banana is done when you lightly stab it with a toothpick and it is tender but firm. Peel off the skins and cut the bananas in 1 inch size rounds and put them in a glass or "Tupperware" bowl. Add the sauce to the bananas. Stir and mix well. Cover them and let them cool off. After they cool off place them in the refrigerator for 2 hrs or longer -- the longer the better. Serve and eat.

JOY'S GREEN BANANA SALAD



Joy's Green Banana Salad image

A recipe from my kitchen when I was in Puerto Rico made with green bananas, sweet onion and bacon in a vinegar dressing. I have served it to my North American friends and they love it as well. It is great to serve instead of the same ol' potato salad. Dare to try something new?

Provided by Joy

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 11

6 small unripe (green) bananas
2 tablespoons olive oil, divided
1 green bell pepper, sliced into thin rings
1 cup small shrimp - peeled and deveined
1 cup crabmeat
1 sweet onion, chopped
1 pinch salt and pepper to taste
1 teaspoon white sugar
¾ cup red wine vinegar
2 slices crisp cooked bacon, crumbled
1 hard-cooked egg, peeled and sliced

Steps:

  • Bring a large pot of water to a boil. Cut the ends off of the bananas, and make a slit lengthwise down the peel. Cook bananas in boiling water until tender (similar to a potato). Drain, cool, and remove peels. Cut into small chunks and place in a serving bowl. Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat.
  • Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Add shrimp and crab, and fry until cooked through, about 5 minutes. Set aside to cool.
  • Add onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, whisk together the red wine vinegar, sugar and bacon pieces. Pour this mixture over the bananas, and toss lightly to coat. Season with salt and pepper. Garnish with slices of hard-cooked egg if desired.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 31.1 g, Cholesterol 80.6 mg, Fat 6.5 g, Fiber 0.6 g, Protein 11 g, SaturatedFat 1 g, Sodium 135.5 mg, Sugar 2 g

GREEN BANANA SALAD



Green Banana Salad image

Sometimes that's all you can find at the local supermarket. Don't get frustrated, try this instead.

Provided by Julie Bs Hive

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

3 unripe green bananas, peeled
2 cups water
1 teaspoon salt
2 medium carrots, shredded
1 small cucumber, sliced
1 avocado, cubed
1 medium tomatoes, chopped
1 stalk celery, sliced
1/3 cup olive oil or 1/3 cup vegetable oil
1 garlic clove, chopped
1/2 teaspoon prepared dark mustard
2 tablespoons wine vinegar
1 teaspoon salt
1 dash pepper

Steps:

  • Heat bananas, the 2 cups of water and salt to boiling; reduce heat. Cover and simmer until bananas are tender, about 5 minutes. Drain and cool.
  • Cut bananas crosswise into 1/2" slices. Toss bananas and remaining ingredients with Vinaigrette Dressing.

BANANA SALAD



Banana Salad image

A nice fruit salad for potlucks or outdoor events - my grandmother always made it on the Fourth of July. Bananas, pineapple, and cream cheese in a tangy homemade sauce. Salad can be refrigerated or served immediately.

Provided by CLR

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 8

½ cup pineapple juice
½ cup white sugar
2 tablespoons lemon juice
2 teaspoons cornstarch
1 egg, well-beaten
6 large bananas, sliced
1 (8 ounce) package cream cheese, softened
1 (8 ounce) can pineapple tidbits, drained

Steps:

  • Combine pineapple juice, sugar, lemon juice, and cornstarch in a saucepan over medium heat; cook and stir until sugar dissolves and sauce is smooth, about 5 minutes.
  • Stir about 1 tablespoon sauce into the bowl with the egg until egg is slightly warmed. Slowly pour egg mixture into sauce, whisking until sauce is smooth and thickened. Remove saucepan from heat and freeze sauce, stirring occasionally, until completely chilled, about 15 minutes.
  • Mix bananas, cream cheese, and pineapple together in a bowl. Add sauce and mix until evenly coated.

Nutrition Facts : Calories 182.9 calories, Carbohydrate 29.3 g, Cholesterol 36 mg, Fat 7.2 g, Fiber 2 g, Protein 2.8 g, SaturatedFat 4.3 g, Sodium 62.2 mg, Sugar 20.5 g

BANANA-NUT GREEN SALAD



Banana-Nut Green Salad image

Ripe sliced bananas and crunchy ginger-roasted walnuts create a yummy combo in this fresh tossed salad. Swap in Gorgonzola cheese for extra flavor. -Betty Jean Nichols, Eugene, Oregon

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 16

1 tablespoon vegetable oil
1 teaspoon soy sauce
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/8 teaspoon onion powder
1 cup walnut halves
DRESSING:
1/3 cup orange juice
1/4 cup lime juice
1/4 cup vegetable oil
1/2 teaspoon salt
1/8 teaspoon white pepper
SALAD:
12 cups torn leaf lettuce
4 medium firm bananas, cut into 1/2-inch slices
2/3 cup crumbled blue cheese

Steps:

  • Preheat oven to 300°. In a bowl, combine the oil, soy sauce, salt, ginger and onion powder. Add walnuts; toss to coat. Transfer to an ungreased baking sheet. Bake until nuts are lightly browned and evenly coated, 18-20 minutes, stirring every 5 minutes. Set aside., In a small bowl, whisk the dressing ingredients. In a large bowl, combine the lettuce and bananas. Drizzle with dressing; toss to coat. Sprinkle with cheese and toasted walnuts. Serve immediately.

Nutrition Facts : Calories 219 calories, Fat 16g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 340mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.

More about "green banana salad food"

10 BEST BANANA SALAD WITH MAYONNAISE RECIPES - YUMMLY
10-best-banana-salad-with-mayonnaise-recipes-yummly image
potatoes, pickles, sausages, green onions, salt, vegetable oil and 4 more Bourbon-Bacon Slaw (Katie Lee) IngridStevens lime, freshly ground pepper, bacon, garlic powder, red cabbage and 5 more
From yummly.com


GREEN BANANA SALAD RECIPE | SPARKRECIPES - HEALTHY …
green-banana-salad-recipe-sparkrecipes-healthy image
* 4 Green Bananas * 2 Eggs Hardboiled * Celery, raw, 1 cup, diced * Peppers, sweet, red, fresh, 1 cup, * Onions, raw, .5 cup, chopped * Cucumber (peeled), 1 cup ...
From recipes.sparkpeople.com


GUINEOS EN ESCABECHE (PICKLED GREEN BANANA SALAD)
guineos-en-escabeche-pickled-green-banana-salad image
Instructions. Bring salted water to boil on medium-high in a large pot. Peel bananas, add to the boiling water and cook for 10-15 minutes until banana was fork tender. Remove from the heat, drain the bananas and set …
From healthiersteps.com


GREEN BANANA SALAD - BLACK IMMIGRANT DAILY NEWS
green-banana-salad-black-immigrant-daily-news image
Remove from flame and place chopped sautéed ingredients into a large bowl. Cut the green bananas into 1/4 inch thickness. Add banana to into the bowl. Add vinegar, 1/4 cup coconut oil and black pepper. Combine all …
From newsamericasnow.com


10 BEST GREEN BANANA FLOUR RECIPES | YUMMLY
10-best-green-banana-flour-recipes-yummly image
bananas, flaxseed meal, salt, canola oil, nonstick cooking spray and 8 more. Energize Greens Tropical Smoothie Recipe - The Green Smoothie That Doesn't TASTE Green! Must Have Mom! Orange, strawberries, vanilla almond …
From yummly.com


GREEN BANANA RUN DOWN - HEALTHIER STEPS
green-banana-run-down-healthier-steps image
Remove the skin along the line all the way around the banana. Discard the skin. Repeat until all the banana skins are peeled. Bring water to boil in a large pot, add the bananas and bring to a boil. Reduce to simmer until …
From healthiersteps.com


GREEN FIG (BANANA) SALAD - SIMPLY TRINI COOKING
Instructions. Wash and peel the green bananas.Boil for approximately 10 minutes and drain. Cut up the bananas into 1/2" pieces. Add the celery, sweet pepper, pimento, onion, …
From simplytrinicooking.org
Cuisine Caribbean, Creole
Category Vegetarian
Servings 6
Total Time 40 mins


GREEN BANANA SALAD (CARIBBEAN) - BIGOVEN
Drain and cool (with cold tap water on gentle spray). Spray with a little fresh lemon juice and set aside to air-dray. While drying, chop and slice. Assemble the salad. Add up to 1/2 cup of thinned dressing. Cut bananas into 1/2-inch slices and incorporate into salad. Then add the finely shredded carrot and toss.
From bigoven.com
Reviews 1
Servings 8
Cuisine American
Category Salad


GREEN BANANA SALAD - BIGOVEN.COM
They fed us very well and we finally realized that plantains and green bananas are just as versatile as potatoes. This recipe is a perfect example. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 10-23-1991 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] ~or- [email protected] 09 …
From bigoven.com


JOY'S GREEN BANANA SALAD - GLUTEN FREE RECIPES
Joy's Green Banana Salad might be just the main course you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 252 calories, 12g of protein, and 9g of fat. This recipe serves 6. Head to the store and pick up wine vinegar, bell pepper, shrimp, and a few other things to make it today ...
From fooddiez.com


GREEN BANANA BABY SALAD – JAMAICAN DINNERS
1) First, peel, wash, vegetables properly. 2) Boil peeled green bananas for 6 to 8 minutes. Or until tenderized properly. 3) Cook cho cho for 4 to 6 minutes in enough water, or until tender. 4) Carrot too if using. 5) Remove after finish and then mash well. 6) Some parent add butter, I do not. Use a little water.
From jamaicandinners.com


JAMAICAN INGREDIENTS: GREEN BANANAS - JAMAICAN FOOD AND DRINK …
They include starchy root vegetables like white and yellow yams, coco, and sweet potatoes. Boiled Green Bananas are usually served with Provisions at home or when requested at a restaurant, for example. In addition to eating them boiled, you can use Boiled Green Bananas to make salads, just as you would make a potato salad, or even porridge.
From cooklikeajamaican.com


GREEN BANANA & POTATO SALAD - ORIGINAL FLAVA
Use tongs and remove the bananas from the pan then carefully take the skin off and set aside. Cook the diced potatoes in a pan of boiling water for 10 minutes until tender. then drain and set aside. Cut the cooled green bananas and place in mixing bowl, along with onions, spring onions, bell peppers, sweetcorn and potatoes and mix together.
From originalflava.com


GREEN FIG SALAD (GREEN BANANA SALAD) (VEGAN) - THAT GIRL COOKS …
Cut the fig into small pieces in a large bowl. Combine with the carrots, peas, bell pepper, onion, scallion, mustard powder, celery seed, parley and thyme. Add the vegan mayo to your desire, I used about ½ cup. Then add black pepper and pink salt to taste.
From thatgirlcookshealthy.com


11 HEALTHY GREEN BANANA RECIPES TO KICK START YOUR GUT HEALTH
11. Avocado & Spinach Green Banana Smoothie. 1 banana, frozen; 1 cup coconut water; 1 scoop Fermented Happy Fibre; 1/4 avocado, mashed; 1 tbsp raw honey (optional)
From happymammoth.com


GREEN FIG (BANANA) SALAD: DELICIOUS AND NUTRITIOUS
This is a hand of green banana. Wash and peel the figs. Note the technique for peeling. Boil for approximately 10 minutes and drain. Cut up the green banana into ½" pieces. Add the celery and sweet pepper Add the pimento and onion. Add salt, mustard and pepper to taste. Add the peas and carrots and mix thoroughly. Served chilled.
From simplytrinicooking.com


GUINEOS EN ESCABECHE (PUERTO RICAN GREEN BANANA SALAD)
OK, for those of us who are not used to green bananas, this doesn’t sound that appetizing, but hold on! You really must try this salad, it is savory and sweet, mildly spicy, and delicious. This salad can be made for a Tailgate at Keenland Race Track, or a picnic, or just an interesting salad…
From wrapitupfood.com


GREEN BANANA SALAD RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. The best salads for bagged mixed greens or whole heads of lettuce. Browse more than 520 recipes for spinach salad, Caesar salad, and more.
From stevehacks.com


GREEN PAPAYA SALAD | RECIPETIN EATS
718. Recipe video above. In Thailand, Green Papaya Salad is traditionally made in giant mortar and pestles large enough to hold the entire salad. The dressing is pounded first, and the rest of the salad is added, pounded a little and finally tossed. For this home version, we use an ordinary size mortar instead.
From recipetineats.com


GREEN BANANA CASSEROLE FOR LUNCH - SWEET TNT MAGAZINE
Dice green seasonings, onion, garlic and peppers. Add to mashed green figs evaporated milk, eggs, ½ of the grated cheese, diced green seasonings, onion, garlic and peppers, sugar and salt. Mix gently with pot spoon and turn into a baking dish. Spread evenly the rest of the cheese across the surface. Bake at 250 degrees for 30 minutes or until ...
From sweettntmagazine.com


PUERTO RICAN GREEN BANANA SALAD - THERESCIPES.INFO
Preparation. In a large pot add water and salt, cover and bring to a boil. Rinse bananas, trim the ends of each banana and slit the skin lengthways, leaving the bananas in their skins (this will prevent them from breaking). Add to boiling water and cook for …
From therecipes.info


RECIPES - PACIFIC ISLAND FOOD REVOLUTION
Boil in plenty of water with a little milk or vinegar, this will stop black marks cooking in the skin of the bananas. When the bananas are just soft the skins will split. Drain and let cool. Peel the green bananas. Slice into a bowl. Add the lime juice and olive oil. Add the peppers, thyme, capers and cilantro. Toss all the ingredients well.
From pacificislandfoodrevolution.com


GREEN FIG SALAD RECIPE (GREEN BANANA). - CARIBBEANPOT.COM
Dice the garlic and bell pepper.. chop the scallions and parsley and remove the thyme off the stem. Place a non stick pan on a medium flame and add the olive oil. Then add the scallion, garlic, thyme, black pepper, cod bits and bell pepper. Turn the heat down to low and let it gently cook for 3 minutes.
From caribbeanpot.com


GREEN BANANA SALAD RECIPE - WEBETUTORIAL
The ingredients or substance mixture for green banana salad recipe that are useful to cook such type of recipes are: Green Bananas; Water; Salt; Carrots; Cucumber; Avocado; Tomatoes; Celery; Olive Oil; Garlic Clove; Dark Mustard; Wine Vinegar; Pepper; Green banana salad may come into the below tags or occasion, in which you are looking to ...
From webetutorial.com


CHEF NOEL CUNNINGHAM JAMAICAN GREEN BANANA SALAD
Green banana salad is also a great way to use up your excess green banana. The taste and texture is very similar to potato salad, especially with the creaminess from the mayonnaise.” – Chef Noel Cunningham,Cuisine by Noel. 6 green bananas. 1 canned mixed vegetables. 1/2 cup mayonnaise. Salt and pepper to taste. 2 stalks green onion, sliced. In a large pot add water …
From jamaicans.com


JOYS GREEN BANANA SALAD | RESCOOKING.COM
accumulate onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, stir up opinion together the red wine vinegar, sugar and bacon pieces. Pour this mix higher than the bananas, and toss lightly to coat. Season like salt and pepper. ornament with slices of hard-cooked egg if desired.
From rescooking.com


GUINEOS EN ESCABECHE (GREEN BANANA SALAD) RECIPE - FOOD NEWS
Banana part. 16-20 green bananas. 1/2 Cup milk. 3 Tbs salt. Bring a large pot of water to a boil. In the meantime, cut the tips and tails of the bananas off. With the point of a sharp knife, make two slits in the skin, one down the front and one down the back of each banana. DO NOT PEEL and try not to cut into the banana flesh.
From foodnewsnews.com


GREEN BANANA FLOUR BREAD RECIPE - HEALTHY FOOD JOY
Make a nice ball in your container. Put your dish in a warm place or in the oven at 45 ° for 2 hours, I always put a transparent cover on my breads so that I can monitor them and they do not dry out too much. Increase the temperature of your oven to 220 ° when the bread has doubled in volume (remove the cover).
From healthyfoodjoy.com


TOP 15 HEALTH BENEFITS OF GREEN BANANA | NEW HEALTH ADVISOR
Tasty Recipes of Green Bananas. While most people are not happy with the unripe bananas’ taste and texture, some people enjoy them when properly cooked and eaten with other foods. 1. Green Banana Salad. Ingredients. 3 green bananas, peeled 1 small cucumber, sliced; 2 medium carrots, shredded; 1 piece avocado, cubed; Vinaigrette Dressing (see below) 2 cups …
From newhealthadvisor.org


A TASTY CARIBBEAN RECIPE USING GREEN BANANAS.
Wash and chop the tomato, scallion, habanero pepper, thyme.. don’t forget the garlic and onion as well. With the bananas fully cooked, drain and allow to cool while we get things really started. In a large saucepan put the olive oil to heat on a medium heat, then add the onion, garlic and thyme. Let them cook on the medium/low heat for about ...
From caribbeanpot.com


GUINEOS EN ESCABECHE (GREEN BANANA SALAD) - DELISH D'LITES
Peel the green bananas and slice them into rings. Bring 4 cups of water to a boil in a medium sauce pot. Add a large pinch of salt. Add the peeled and sliced green bananas and until cooked through & fork tender, about 10 minutes. While the bananas cook, pour the olive oil into a sauce pan.
From delishdlites.com


GREEN BANANA SALAD - RECIPES - PAGE 12 | COOKS.COM
Combine all fruit in serving dish. Lightly toss with dressing. Blend all ingredients in blender or food processor until smooth. Serves 8 ...
From cooks.com


GREEN BANANA SALAD - RECIPES - PAGE 9 | COOKS.COM
Prepare salad dressing mix according to package ... aside. Reserve 3 banana peppers and 1/4 cup Mozzarella ... cucumber, olives, tomatoes, green pepper and remaining banana peppers ...
From cooks.com


GREEN BANANA MASH (GREEN FIG)(VEGAN, PALEO + GLUTEN FREE)
Cut the ends of each banana and then slice the skin lengthways (do not remove the skin now). Carefully lower the bananas into the pot of water and boil about 15-20 minutes until the skin and water darkens and the bananas are tender. While the bananas are boiling, melt some dairy free butter in a skillet on medium heat.
From thatgirlcookshealthy.com


BANANA SALAD RECIPE | THE JAMAICAN MOTHER - YOUTUBE
#bananasaladrecipe #greenbananasalad #thejamaicanmotherBANANA SALAD RECIPE | The Jamaican Mother-----Please support by:*Purchasing One Love Hats + Tees: http...
From youtube.com


GREEN BANANA SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
Cook bananas in boiling water until tender (similar to a potato). Drain, cool, and remove peels. Cut into small chunks and place in a serving bowl. Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat. Step 2 Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat.
From therecipes.info


BOILED GREEN BANANA – JAMAICAN DINNERS
Step 1. Instructions: 1) Put to boil 4 cups of water, add the salt, and allow boiling for 2 minutes, or until the water comes to a boil. 2) Cover your palm and fingers with one teaspoon of oil, then take one banana in the left hand and use a knife in your right hand to score the banana’s skin from top to bottom.
From jamaicandinners.com


TRINIDAD GREEN BANANA OR "FIG" SALAD — ANITA'S CIRCADIAN
1 tablespoon sliced chives or Trinidad celery or parsley. Method. Prepare the Bananas: Remove the ends of the bananas, place in a pot with the skin on, cover with water, add 1 tablespoon salt and 1 tablespoon oil. Boil until tender. You will know it is tender when it can be pierced with a fork very easily.
From anitascircadian.com


OUR TOP 10 GREEN SALADS—ALL 5-STAR RATED | TASTE OF HOME
Guacamole Tossed Salad. The fresh blend of avocados, tomatoes, red onion and greens in my salad gets additional pizazz from crumbled bacon and a slightly spicy vinaigrette. —Lori Fischer, Chino Hills, California. Go to Recipe. 9 / 10.
From tasteofhome.com


Related Search