Greek Yogurt Green Smoothie Recipe By Tasty Food

GREEK YOGURT GREEN SMOOTHIE RECIPE BY TASTY

Greek Yogurt Green Smoothie Recipe by Tasty image

Here's what you need: baby spinach, banana, greek yogurt, ice, water

Provided by Pierce Abernathy

Categories Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 cup baby spinach
1 banana, sliced
¼ cup greek yogurt
½ cup ice
½ cup water

Steps:

Add the spinach, banana, Greek yogurt, ice, and water to a blender, and blend until smooth.
Enjoy!

Nutrition Facts : Calories 227 calories, Carbohydrate 49 grams, Fat 1 gram, Fiber 7 grams, Protein 10 grams, Sugar 27 grams

TROPICAL GREEN SMOOTHIE RECIPE BY TASTY

Tropical Green Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk

Provided by Jordan Kenna

Categories Breakfast

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 lb silken tofu
¼ cup maple syrup
½ banana, sliced
1 kiwi, peeled and diced
½ mango, peeled and diced
1 cup fresh spinach, packed
½ cup soy milk, or other milk substitute

Steps:

Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
Freeze completely.
Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
Blend until smooth.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams

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