Greek Yellow Split Pea Dip Food

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GREEK YELLOW SPLIT PEA DIP



Greek Yellow Split Pea Dip image

This dip which is just split peas is so delicious. The recipe may seem time consuming, but all what is needed is to think ahead to give the flavors time to blend, otherwise it is easy to make. The split peas need little attention once they are cooked. Although this Greek Yellow Split Pea Dip recipe won't be hurried, the result is worth the wait.

Provided by Cook for Your Life Staff

Categories     Snacks

Number Of Ingredients 1

1 cup yellow split peas, picked through, rinsed and drained 1 medium onion, chopped ¼ cup olive oil divided + extra 1 tablespoon for drizzling 1¼ cup lemon juice, divided 2½ cups water 1 large garlic clove, minced fine 1 small red onion, sliced very thin lengthwise, some reserved for garnish ½ teaspoon sea salt Grind of freshly ground black pepper, to taste Flat-leaf parsley, chopped for garnish

Steps:

  • In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 cup lemon juice, and the water to a boil. Cover and simmer gently for 2 hours, until thick. After the first hour, check occasionally, adding a little hot water if the peas are burning or drying out.
  • Transfer the split peas to a bowl and stir in the garlic, red onion and remaining olive oil. Season with salt and pepper. Cover and cool, then keep chilled in the refrigerator for 3 hours or overnight.
  • Remove from the refrigerator and taste for seasoning. Serve at room temperature drizzled with the remaining 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and garnished with chopped parsley, and reserved red onion. Serve with Baked Whole Wheat Pita Chips.

Nutrition Facts : Calories 1332

AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)



Authentic Greek Fava recipe (Yellow Split Peas Puree) image

Creamy and super tasty! If you' ve been looking for a fava recipe that actually tastes like the one served in Greece, then you have to try this authentic Greek fava recipe.

Provided by Eli K. Giannopoulos

Categories     Dips

Time 55m

Number Of Ingredients 8

500g yellow split peas (18 ounces)
3 red onions, roughly chopped
2 cloves of garlic, chopped
1 lt warm water (3 and 1/3 cups)
juice of 2 lemons
1/3 of a cup olive oil
thyme
salt and freshly pepper

Steps:

  • Rinse the split peas with plenty of water.
  • Heat a large pot over medium-high heat; add 2-3 tbsps olive oil, the chopped onions, garlic and some fresh thyme and sauté.
  • As soon as the onions start to caramelise add the peas and blend. Pour in the warm water and the olive oil, turn the heat down to medium and season well with salt and pepper. Simmer with the lid on for about 40-50 minutes, until the split peas are thick and mushy. While the split peas boil, some white foam will probably surface on the water. Remove the foam with a slotted spoon.
  • When done, pour in the lemon juice and transfer the mixture in food processor. Mix, until the peas become smooth and creamy, like a puree.
  • Serve the fava with a drizzle of olive oil, a tablespoon of diced onion and some capper or chopped parsley. Enjoy!

Nutrition Facts : ServingSize 1 portion, Calories 248kcal, Sugar 5.6g, Sodium 241.6mg, Fat 7.2g, SaturatedFat 1g, UnsaturatedFat 5.8g, TransFat 0g, Carbohydrate 35.8g, Fiber 13.4g, Protein 12.3g, Cholesterol 0mg

YELLOW SPLIT PEA DIP



Yellow Split Pea Dip image

Make and share this Yellow Split Pea Dip recipe from Food.com.

Provided by dicentra

Categories     Lentil

Time 40m

Yield 4 cups

Number Of Ingredients 13

1/2 lb yellow split peas
1 small onion, chopped
1 bay leaf
6 sun-dried tomatoes packed in oil, drained
2 tablespoons red wine vinegar
3 large garlic cloves
2 shallots, chopped
3 large basil leaves
1 1/2 teaspoons dried greek oregano
1/2 teaspoon fresh thyme
1/2 cup extra virgin olive oil, plus more for drizzling
kosher salt & freshly ground black pepper
toasted pita bread, triangles for serving

Steps:

  • In a large saucepan, combine the split peas with the onion, bay leaf and 4 cups of water and bring to a simmer.
  • Cover and cook over moderate heat until the split peas are tender, about 25 minutes. Drain the split peas and discard the bay leaf.
  • In a food processor, pulse the sun-dried tomatoes with the vinegar, garlic, shallots, basil, oregano and thyme until minced.
  • Add the split peas. With the machine on, slowly pour in the 1/2 cup of olive oil and process until a smooth paste forms.
  • Season with salt and pepper. Transfer the dip to a bowl, drizzle with olive oil and serve with toasted pita.

Nutrition Facts : Calories 462.9, Fat 28.4, SaturatedFat 3.9, Sodium 23.4, Carbohydrate 40.2, Fiber 15.4, Sugar 5.3, Protein 14.9

GREEK YELLOW SPLIT PEAS WITH GARLIC (FAVA)



Greek Yellow Split Peas With Garlic (Fava) image

This is a delicious meze (appetizer) made with yellow split peas (or lentils). Santorini is the island that is known to grow the best yellow peas in Greece - and this recipe derives from there. It is very delicious and healthy - use it as a dip or slather it on good-quality, crusty bread and enjoy with a glass of white wine! Although this looks like a long time to make a recipe - it is mostly passive cooking time of the peas - the recipe itself is a breeze!

Provided by evelynathens

Categories     Vegetable

Time 1h55m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 cups yellow split peas, picked over and rinsed
2 bay leaves
2 teaspoons salt
4 -6 garlic cloves
1/2 cup extra virgin olive oil
3 -4 tablespoons red wine vinegar
3 -4 tablespoons dry white wine
2 tablespoons dried oregano, crumbled, plus more for garnish
fresh ground black pepper
1 cup chopped fresh cilantro
2 -3 tablespoons pitted and chopped kalamata olives
4 -5 sun-dried tomatoes packed in oil, drained and coarsely chopped
1 medium tomatoes, cored, peeled, seeded, diced and drained
2 -3 spring onions, thinly sliced (white plus most of the green parts)
3 sprigs arugula, coarsely chopped
3 sprigs fresh flat-leaf parsley, coarsely chopped
extra virgin olive oil

Steps:

  • Place the split peas in a large pot, add water to cover by 4 inches and bring to a boil. Reduce the heat to low and simmer, skimming often, for 5 minutes. Add the bay leaves and simmer for 40 minutes more, stirring occasionally and adding a little warm water as needed to keep the peas covered as they cook. Add 1 teaspoon of the salt and simmer for 15 to 20 minutes more, or until the peas are soft and almost dry.
  • Puree the peas with a stick (immersion) blender, or transfer to a food processor and puree. Let the puree cool completely; it will thicken considerably.
  • In a large mortar, grind the garlic with the remaining 1 teaspoon salt into a smooth paste. Add 2 cups or so of the puree and continue grinding to incorporate the garlic. Or use a blender or a small food processor.
  • In a large bowl, combine the garlic mixture, the remaining pea puree, the oil, 3 tablespoons each vinegar and wine, the oregano and pepper to taste, stirring vigorously to incorporate. Taste and adjust the seasoning as necessary. Cover and refrigerate for at least 3 hours, or overnight.
  • If the skordalia seems too thick, add a little vinegar, wine or water to thin. Spread on a large plate, sprinkle with oregano, garnish with toppings of your choice and serve.
  • Note: Instead of yellow split peas, you can also make this with dried peeled fava beans or with the same amount of cooked mashed chickpeas or white beans, such as cannellini.

Nutrition Facts : Calories 409.6, Fat 19.5, SaturatedFat 2.7, Sodium 816.1, Carbohydrate 43.1, Fiber 17.9, Sugar 6.1, Protein 16.8

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