BULGUR GREEK SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Pour 3 cups boiling water over the bulgur in a large bowl. Cover tightly with plastic wrap and let sit until tender, about 20 minutes. Drain and let cool.
- Meanwhile, make the dressing: Whisk the lemon zest and juice, vinegar, oregano, sugar and a pinch each of salt and pepper in a large bowl until smooth. Slowly whisk in the olive oil. Add the cucumbers, tomatoes, red onion and olives; season with salt and pepper and toss. Let sit 20 minutes.
- Add the bulgur, feta, mint and parsley to the vegetables. Season with salt and pepper and toss. Top each serving with the pepperoncini.
GREEK-STYLE BULGUR SALAD WITH CHICKPEAS, FETA AND OLIVES
From "The PDQ Vegetarian Cookbook" by Donna Klein. The olives and feta are essential in this recipe as they give it the "kick". I made the recipe using feta but it can be made vegan by replacing the feta with 1/2 cup marinated artichoke hearts. The bulgar didn't completely cook for me at first and I had to place the whole pot over low heat - I think it was a little overcooked in the end. I used vegetable broth and the only bulgur I could find - I believe it was medium - which may have resulted in the cooking problem. I also used a 19 oz can of chickpeas, as that was what I had on hand.
Provided by emcmonnies
Categories Grains
Time 45m
Yield 4 main-dish servings, 4 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan over medium heat, bring the broth, lemon juice, onion powder, and garlic powder barely to a simmer. Remove from heat and let cool five minutes.
- Add the bulgur, stirring well to combine. Let stand until the bulgur has absorbed all the liquid and feels dry, about 30 minutes, stirring occasionally.
- In a large bowl, whisk together the oil, vinegar, oregano, salt and pepper.
- Add the chickpeas, olives and cheese, tossing well to combine.
- Season with additional salt and pepper if necessary.
- Cover and refrigerate a minimum of 2 hours or up to 2 days and serve chilled or at room temperature.
GREEK CHICKPEA SALAD WITH MELTING FETA
This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 15m
Number Of Ingredients 13
Steps:
- Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don't toss yet.
- Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.
Nutrition Facts : Calories 284 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium
GREEK-STYLE CHICKPEA SALAD
This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.
Provided by MelvinsWifey
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, onion, cucumber, mint, feta and parsley.
- In a small bowl, whisk together lemon juice, olives, mustard, oil, and garlic.
- Pour dressing into the large bowl with chickpeas and vegetables until combined.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 233.6, Fat 6.5, SaturatedFat 2, Cholesterol 8.9, Sodium 603.5, Carbohydrate 36, Fiber 6.9, Sugar 1.1, Protein 9.1
More about "greek style bulgur salad with chickpeas feta and olives food"
BULGUR & CHICKPEA GREEK SALAD - VINCCI TSUI, RD | CALGARY ...
From vinccitsui.com
Estimated Reading Time 1 min
CHICKPEAS GREEK SALAD - EASY RECIPE FOR A LIGHT MEAL OR A ...
From simplyvegetarian777.com
GREEK SALAD WITH BULGUR WHEAT RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
GREEK CHICKPEA SALAD - FOOD WINE AND LOVE
From foodwineandlove.com
BULGUR WITH SWISS CHARD CHICKPEAS AND FETA RECIPES
From tfrecipes.com
MEDITERRANEAN CHICKPEA SALAD - LEMON BLOSSOMS
From lemonblossoms.com
TOP 20 CUCUMBER, GREEK SALAD DRESSING, RED ONION ...
From supercook.com
BULGUR WHEAT GREEK SALAD - THE LEMON BOWL®
From thelemonbowl.com
GREEK CHICKPEA SALAD - MY CASUAL PANTRY
From mycasualpantry.com
SPIRALIZED GREEK STYLE SALAD - A CEDAR SPOON
From acedarspoon.com
GREEK STYLE SALAD WITH CHICKPEAS | FOOD TO LOVE
From foodtolove.co.nz
GREEK BROWN RICE SALAD - THE LEMON BOWL® - HEALTH FITNESS
From healthfitness4.com
CHICKPEA SALAD WITH BULGUR WHEAT, FETA AND PESTO ...
From kopiaste.org
GREEK CHICKPEA SALAD WITH SPINACH - THE LAST FOOD BLOG
From thelastfoodblog.com
MEDITERRANEAN SALADS - OLIVE TOMATO
From olivetomato.com
BULGUR GREEK SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BULGUR SALAD WITH FETA, CUCUMBER & KALAMATA OLIVES
From whippedtheblog.com
GREEK CHICKPEA SALAD - FOODIECRUSH.COM | FOOD BLOG WITH ...
From foodiecrush.com
GREEK CHICKPEA SALAD - NATALIE'S HEALTH
From natalieshealth.com
BULGUR: GREEK TABBOULEH RECIPE - FOOD NEWS
From foodnewsnews.com
GREEK CHICKPEA SALAD (MEAL PREP) - SKINNYTASTE
From skinnytaste.com
TOP 20 CUCUMBER, GREEK SEASONING, OLIVE OIL & RED ONION ...
From supercook.com
GREEK SALADS, GREEK SALAD RECIPES - GREEK BOSTON
From greekboston.com
GREEK STYLE BULGUR SALAD WITH CHICKPEAS, FETA | SUDAIRY.COM
From saudigrrl.proboards.com
GREEK CHICKPEA SALAD RECIPE | RECIPES.NET
From recipes.net
TOP 20 SALAD RECIPES WITH CARROT, LEMON, ONION & MINT : 2022
From supercook.com
CHICKPEA, TOMATO AND FETA BULGUR SALAD RECIPE | EAT ...
From eatsmarter.com
GREEK BROWN RICE SALAD - THE LEMON BOWL® - HEALTHY MEAL HOME
From healthymealhome.com
BULGUR GREEK SALAD RECIPE - LIFE BY DAILY BURN
From dailyburn.com
CHICKPEA SALAD RECIPE WITH BULGAR WHEAT AND RED PEPPER
From olivemagazine.com
BULGUR SALAD WITH FAVA BEANS, CHERRY TOMATOES, OLIVES AND FETA
From mediterrasian.com
TRADITIONAL FRESH GREEK SALAD - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
GREEK BUTTERNUT SQUASH SALAD RECIPE | MYRECIPES
From myrecipes.com
LOADED LEMONY GREEK SALAD WITH BULGUR, CHICKPEAS, AND FETA ...
From joanne-eatswellwithothers.com
GREEK BULGUR SALAD WITH CHICKEN RECIPE | MYRECIPES
From myrecipes.com
GREEK ORZO PASTA SALAD WITH VEGAN FETA - BIANCA ZAPATKA
From biancazapatka.com
GREEK CHICKPEA SALAD WITH FETA - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
GREEK CHICKPEA SALAD - KATHLEEN'S CRAVINGS
From kathleenscravings.com
10 BEST BULGUR WHEAT SALAD RECIPES - YUMMLY
From yummly.com
GREEK STYLE BROKEN WHEAT SALAD WITH CHICKPEAS & FETA BY ...
From archanaskitchen.com
GREEK STYLE CHICKPEA SALAD - SALU SALO RECIPES
From salu-salo.com
TOP 20 SALAD RECIPES WITH CUCUMBER, GREEK YOGURT, RED ...
From supercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love