BAKED SEA BREAM WITH TOMATOES & CORIANDER
Sea bream is a delicate white fish that is best cooked simply, as in this Mediterranean-style one-pot
Provided by Matt Tebbutt
Categories Dinner, Main course
Time 50m
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/180C fan/gas 6. Slice the potatoes thinly, put in a large saucepan and cover with cold salted water. Bring to the boil and drain, then lay onto the base of a lightly oiled large baking tray. Scatter over the garlic, chilli, saffron and a little of the coriander.
- Slash the fish through the flesh down to the bone - this allows it to cook evenly and quicker than normal. Season and rub with the olive oil. Lay the fish on the potatoes and top with the lime juice, wine, tomatoes and pine nuts. Lay the pancetta slices over the fish and bake for 20-25 mins or until the fish is cooked through. Check by pulling out one of the fins on the back, it should come away easily. Serve the fish scattered with the remaining coriander.
Nutrition Facts : Calories 563 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 51 grams protein, Sodium 1.34 milligram of sodium
TRADITIONAL GREEK BAKED FISH
Traditional here means with tomatoes and lemons. Try it with your favorite fish. From Ethnic Cuisine.
Provided by Julie Bs Hive
Categories Greek
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°. Oil a shallow ovenproof dish. Heat 4 tbsp of the oil preheated in a pan over medium heat. Add the onions and garlic. Cook for 5 minutes. Add carrots and celery. Cook, stirring frequently, for 8-10 minutes or until slightly softened.
- Remove pan from heat and pour the wine into the pan. Return to the stove and bring to a boil. Add the tomatoes with the juice, sugar, lemon slices, and salt and pepper to taste. Simmer for 20 minutes then stir in the herbs.
- Put the fish in the oiled baking dish. Pour the vegetables around the fish. Arrange the lemon slices on top of the fish. Sprinkle with the remaining oil and season to taste.
- Bake, uncovered, for 45-60 minutes depending on the thickness of the fish. Serve immediately.
Nutrition Facts : Calories 462.5, Fat 21.8, SaturatedFat 3.6, Cholesterol 92.9, Sodium 339, Carbohydrate 15.7, Fiber 3.8, Sugar 7.4, Protein 43.9
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