Greek Salmon With Lemon And Dill Food

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BAKED LEMON SALMON WITH CREAMY DILL SAUCE



Baked Lemon Salmon with Creamy Dill Sauce image

This Oven Baked Lemon Salmon with Creamy Dill Sauce is the perfect healthy meal that comes together in only 30 minutes. The salmon is topped with a simple, yet flavorful Greek yogurt dill sauce that everyone is sure to love.

Provided by JulieWunder

Categories     Dinner     Pescatarian

Time 30m

Number Of Ingredients 13

1 cup plain greek yogurt
1 small shallot (minced)
1 lemon (juiced)
1/2 teaspoon prepared horseradish
1/4 teaspoon garlic powder
1 tablespoon fresh dill (plus additional for garnish)
salt to taste
1.5 pounds salmon (about an inch thick, cut into four pieces)
1 lemon
2 teaspoons olive oil
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Mix all the sauce ingredients together and put in the fridge. You can also do this ahead of time.
  • Preheat oven to 400 degrees. Line a baking sheet with aluminum foil.
  • Slice 4 very thin lemon rounds from the center of the lemon. Use the rest of the lemon to squeeze lemon juice on the fish.
  • Place the salmon fillets on the foil lined baking sheet. Spread the olive oil on top of the fish and sprinkle the garlic powder, salt and pepper on top.
  • Top each piece of salmon with a thin lemon slice.
  • Bake for 15-20 minutes or until the salmon is flaky, and has reached an internal temperature of 135-145F.
  • Remove from oven and serve with the Greek yogurt dill sauce for salmon.

Nutrition Facts : Calories 312 kcal, Carbohydrate 8 g, Protein 40 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 391 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

GREEK SALMON



Greek Salmon image

Greek salmon is delicious, flaky, and tender. This healthy oven-baked salmon is packed with Mediterranean flavors and is ready in just 20 minutes.

Provided by Sam Hu | Ahead of Thyme

Categories     Seafood

Time 20m

Number Of Ingredients 8

1 lb. salmon, cut into fillets
3 tablespoons olive oil
1 tablespoon lemon juice, freshly squeezed
1 tablespoon fresh dill, chopped
1 teaspoon dried oregano
1 clove garlic, grated or minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Preheat the oven to 400 degrees. Pat dry salmon fillets and place skin-side down on a lined quarter sheet baking pan.
  • In a small mixing bowl, stir to combine olive oil, lemon juice, dill, oregano, garlic, salt, and pepper. Brush or pour the marinade over the salmon and let it sit while the oven is preheating.
  • Bake for 15 minutes. Let rest for 5 minutes, then serve with an extra squeeze of lemon juice on top, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 244 calories, Sugar 0.1 g, Sodium 381.1 mg, Fat 15.9 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 1.3 g, Fiber 0.3 g, Protein 25.5 g, Cholesterol 57.9 mg

PERFECTLY BAKED SALMON WITH LEMON AND DILL



Perfectly Baked Salmon with Lemon and Dill image

The trick to perfectly baked salmon is to gently bake the fish in a little liquid - such as wine, stock, or water. Then cover the dish and bake until just cooked through. You could call this oven poached salmon. It's practically no-fail. If your fish is quite thick, expect that the cooking time will be a few minutes longer than what we share below.

Provided by Adam and Joanne Gallagher

Categories     Dinner

Time 30m

Yield Makes 4 Servings

Number Of Ingredients 5

One 1 1/2-pound salmon fillet, or two 12-ounce fillets, preferably wild-caught
1 tablespoon olive oil
Salt and fresh ground black pepper
1 lemon, cut into slices 3 to 4 sprigs of fresh dill, plus more for serving
1/2 cup dry white wine, such as Sauvignon blanc (substitute: fish stock, chicken stock, or water)

Steps:

  • Heat oven to 325 degrees F.
  • Lightly oil and season both sides of the salmon with salt and pepper.
  • Arrange lemon slices and fresh herbs on the bottom of a baking dish large enough to fit the salmon, and then place the salmon, skin-side down, onto the bed of lemon and herbs.
  • Pour wine (or stock) into the baking dish, and then cover with aluminum foil. Bake the salmon until the fish flakes and white bubbles of protein appear on the surface, 12 to 30 minutes, depending on the thickness of the fillets. Check the salmon after 10 minutes to see its progress.
  • Checking the temperature of the salmon using an internal thermometer is the best way to prevent overcooking. You want the thickest part of the salmon to read 125 degrees F. Take the salmon out of the oven and loosely cover with foil for 5 minutes (the fish will continue to cook during this time). Serve, scattered with chopped fresh herbs on top.

Nutrition Facts : ServingSize 6 ounces, Calories 300, Protein 37 g, Carbohydrate 1 g, Fiber 0 g, Sugar 0 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 91 mg

SALMON WITH LEMON AND DILL



Salmon with Lemon and Dill image

This is a wonderful (and easy) recipe I got from my Aunt. The flavors of lemon and dill really complement the fish. I like to use wild Alaskan salmon for this recipe, but any salmon will work. I usually don't measure, so these are all estimates. Play with the ingredients to suit your own tastes!

Provided by Michelle Ramey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 7

1 pound salmon fillets
¼ cup butter, melted
5 tablespoons lemon juice
1 tablespoon dried dill weed
¼ teaspoon garlic powder
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • Place salmon in the baking dish. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, sea salt, and pepper.
  • Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 2.4 g, Cholesterol 104.3 mg, Fat 22.1 g, Fiber 0.3 g, Protein 25.7 g, SaturatedFat 9.4 g, Sodium 196.6 mg, Sugar 0.5 g

FRESH SALMON WITH DILL & CAPERS



Fresh salmon with dill & capers image

A quick and simple roast fish dish that's packed with flavour and moisture - perfect for batch cooking

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 7

140g Greek yogurt
2 tbsp Dijon mustard
zest 1 lemon
1 tbsp chopped dill
1 tbsp small caper , lightly chopped
8 portions or 1 side of fresh salmon , scaled (see tips below if using whole)
lemon wedges, to serve

Steps:

  • Mix the yogurt with the mustard, lemon zest, dill and capers and season with pepper. Now use to coat the salmon really well.
  • If serving now, either grill the salmon on foil for 6-8 mins (there is no need to turn), or barbecue for 3-4 mins on each side, preferably in fish grill to make turning easier. Serve with new potatoes and lemon wedges, alongside green veg and salad leaves.

Nutrition Facts : Calories 299 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 32 grams protein, Sodium 0.6 milligram of sodium

POACHED SALMON WITH LEMON DILL YOGURT SAUCE



Poached Salmon With Lemon Dill Yogurt Sauce image

Make and share this Poached Salmon With Lemon Dill Yogurt Sauce recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup white wine (use nonfat chicken broth if you prefer)
1 1/2 cups water
1 small lemon, sliced
2 sprigs fresh dill
6 -10 peppercorns
salmon, skin removed
1 small pot plain nonfat Greek yogurt (5-6 ounces)
2 tablespoons lemon juice
1 tablespoon finely chopped fresh dill
1 tablespoon Dijon mustard

Steps:

  • Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling.
  • Reduce heat to a bare simmer. Using a spatula, place salmon fillets in liquid a single layer. Cover and simmer for 10 minutes, or until fish flake easily with a fork.
  • Chill salmon in the refrigerator. While salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
  • Serve salmon with sauce.

Nutrition Facts : Calories 165.2, Fat 7.5, SaturatedFat 0.5, Sodium 2124.8, Carbohydrate 12.3, Fiber 6.4, Sugar 2.4, Protein 8.3

BROILED SALMON WITH LEMON AND DILL



Broiled Salmon with Lemon and Dill image

I love salmon. Oftentimes it's so smothered in things. I wanted to make a broiled recipe that let the salmon shine on its own.

Provided by Sloppy

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 7

2 pounds salmon, skinned and deboned
2 tablespoons olive oil
1 lemon
½ tablespoon chopped fresh dill, or more to taste
½ tablespoon garlic powder, or more to taste
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Rub salmon down in olive oil. Cut your lemon in half and set 1 half off to the side. Cut the other half into 1/4-inch thick slices. Lay them on a broiler pan and lay the salmon on top of them. You just need enough to cover the bottom of the salmon so it's not touching the pan. Sprinkle with dill, garlic powder, salt, and pepper. Lightly squeeze the remainder of the lemon over the whole salmon; not too much, you don't want your seasoning to run off.
  • Cook in the center of the preheated oven on a low broil until easily flaked with a fork but still juicy, 15 to 20 minutes.

Nutrition Facts : Calories 315.8 calories, Carbohydrate 3.8 g, Cholesterol 97.5 mg, Fat 14.5 g, Fiber 1.5 g, Protein 42.1 g, SaturatedFat 2.8 g, Sodium 395.1 mg, Sugar 0.3 g

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