GREEK-STYLE TUNA SALAD
I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!
Provided by Jen M.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g
GREEK TUNA SALAD
Make and share this Greek Tuna Salad recipe from Food.com.
Provided by CaliforniaJan
Categories Greek
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Flake tuna and then combine with the remaining ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.
- To make the salad more refreshing, chill ingredients for an hour before preparing.
Nutrition Facts : Calories 240.3, Fat 13.1, SaturatedFat 2.1, Cholesterol 37.5, Sodium 762.4, Carbohydrate 8.1, Fiber 3, Sugar 1.6, Protein 23.2
GREEK SALAD WITH TUNA
Categories Salad Olive Tomato Appetizer No-Cook Quick & Easy Feta Tuna Summer Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 as a first course
Number Of Ingredients 5
Steps:
- Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick pieces. Quarter tomatoes. Pit and quarter olives. Cut feta into 1/4-inch dice. In a bowl toss together cucumber, tomatoes, olives, feta, tuna with oil from can, and salt and pepper to taste, keeping tuna in large chunks.
GREEK TUNA PASTA SALAD
ZWT 6. I adapted this recipe from a hot dish in The Little Noodle Cookbook by Patrica Stapley. I like it better cold. The original recipe called for water-packed chunk tuna, but I like to use tuna in olive oil. If you use olive oil packed tuna, you don't drain the can and you can omit 1 tbsp of olive oil from the recipe.
Provided by Pesto lover
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta to al dente stage. Drain and reserve.
- Mix juice of one lemon with olive oil, capers, olives, onion, garlic and tuna.
- Mix pasta with tuna mixture.
- Season with salt and pepper to taste.
- If you are using the feta or hard cooked egg, sprinkle over pasta mixture.
- Slice the other lemon into thin wedges and arrange around the sides of the pasta.
- Sprinkle parsley on top to serve.
Nutrition Facts : Calories 404, Fat 16.6, SaturatedFat 2.9, Cholesterol 66.7, Sodium 257.7, Carbohydrate 43.9, Fiber 3, Sugar 1.7, Protein 20.2
GREEK SPINACH SALAD WITH TUNA
Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings, 2-1/2 cups each.
Number Of Ingredients 8
Steps:
- Place spinach on large serving platter or divide evenly among four salad plates; set aside.
- Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Add dressing; toss to coat.
- Spoon over spinach; sprinkle with cheese.
Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g
More about "greek salad with tuna food"
GREEK TUNA STEAKS RECIPE | MYRECIPES
From myrecipes.com
GREEK-STYLE TUNA SALAD | 12 TOMATOES
From 12tomatoes.com
EASY GREEK SALAD RECIPE WITH TUNA (HEARTY SUMMER MEAL)
From abbeyskitchen.com
GREEK TUNA SALAD - HIGH PROTEIN RECIPE - DIET DOCTOR
From dietdoctor.com
4.6/5 (27)Calories 569 per servingCategory Meal
RECIPE: GREEK-STYLE TUNA SALAD | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
GREEK TUNA SALAD ON TOASTED BREAD RECIPE - FOOD.COM
From food.com
TUNA SALAD GREEK RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
GREEK TUNA SALAD RECIPE | MYRECIPES
From myrecipes.com
TUNA GREEK SALAD PLATTER (SPONSORED) — A THOUGHT FOR FOOD
From athoughtforfood.net
TUNA SALAD WITH GREEK YOGURT RECIPE (HIGH PROTEIN)
From theherbeevore.com
CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
GREEK POTATO AND TUNA SALAD - RIO MARE CANADA
From riomare.ca
GREEK TUNA SALAD RECIPE - FOOD.COM
From food.com
GREEK TUNA PASTA SALAD - THE FOOD HUSSY
From thefoodhussy.com
GREEK SALAD WITH TUNA AND BEANS - LIVEBEST
From livebest.info
15 HOW MANY CALORIES IN A SMALL GREEK SALAD - SELECTED RECIPES
From selectedrecipe.com
GREEK SALAD WITH TUNA - FOOD24
From food24.com
GREEK TOMATO SALAD WITH SALMON • RESET YOUR DIET!
From theviewfromgreatisland.com
RECIPES FROM NYT COOKING - MEDITERRANEAN DIET RECIPES
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love