Greek Salad With Orzo Food

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GREEK ORZO SALAD



Greek Orzo Salad image

Quick and easy to make Greek Orzo Salad is loaded with fresh, crunchy veggies and all of your favorite Mediterranean flavors. This healthy pasta salad recipe is perfect for picnics, potlucks, and barbeques or as an easy, flavorful side dish for dinner.

Provided by Kelly

Categories     pasta     Salad     Side Dish

Time 20m

Number Of Ingredients 15

16 oz orzo ((454g))
10 oz cherry tomatoes (chopped (about 1 ½ cups))
3 mini cucumbers (chopped (about 1 ½ cups))
½ red onion (chopped, soaked in water for 10 minutes, then drained)
1 large bell pepper (chopped (red, green, or half of each))
½ cup chopped fresh parsley and mint *see note
1 cup Kalamata olives (chopped (about 4.7oz))
4 oz feta cheese (crumbled)
For the lemon vinaigrette:
2 tablespoons lemon juice
2 tablespoons red wine vinegar
½ cup extra virgin olive oil
½ teaspoon dried oregano
Salt to taste
Optional: 1-2 cloves garlic (finely minced)

Steps:

  • Cook and drain the orzo: Bring a large pot of salted water to a boil over high heat. Add the orzo, and cook, stirring occasionally, for 7-8 minutes, or until al dente. Drain and rinse under cold water until cooled. Drain again and put into a large mixing bowl.
  • Make the vinaigrette dressing: Combine the dressing ingredients in a jar and shake to combine.
  • Mix all the ingredients: Toss the orzo, the veggies and herbs, the dressing, and the crumbled feta and olives together.
  • Chill: Refrigerate for an hour or two to chill the salad and infuse the flavors or serve right away.

Nutrition Facts : Calories 333 kcal, ServingSize 1 serving

PERFECT GREEK ORZO SALAD



Perfect Greek Orzo Salad image

Make and share this Perfect Greek Orzo Salad recipe from Food.com.

Provided by Christines Yellow K

Categories     Greek

Time 30m

Yield 7-8 serving(s)

Number Of Ingredients 12

1 lb orzo pasta
1 large cucumber, peeled and diced into large pieces
8 ounces feta cheese, cubed
8 ounces black olives, sliced
1 pint grape tomatoes, halved
1 small red onion, finely chopped
4 tablespoons parsley, well chopped
1/4 cup olive oil
1/4 cup red wine vinegar
3/4 tablespoon oregano
1/2 tablespoon salt
1/2 tablespoon black pepper

Steps:

  • In large bowl, combine cucumber, feta, black olives, tomatoes & parsley.
  • Bring large pot of salted water to a boil. Cook orzo as directed on box. Drain and rinse with water to cool. Return pasta to pot (pot should be cooled down). Mix cucumber mixture into orzo.
  • Whisk together dressing ingredients and pour over salad. Mix well to combine. Refrigerate for 20 minutes before serving.

GREEK ORZO SALAD



Greek Orzo Salad image

Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings-including red onion, tomatoes, olives, feta cheese and a zesty dressing-you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 13

1 cup uncooked orzo pasta
6 teaspoons olive oil, divided
1 medium red onion, finely chopped
1/2 cup minced fresh parsley
1/3 cup red wine vinegar
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon pepper
2 large tomatoes, seeded and chopped
1 medium cucumber, peeled, seeded and chopped
12 pitted ripe or Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate for 2-24 hours. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.

Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

CREAMY GREEK ORZO SALAD WITH CRISPY CHICKPEAS



Creamy Greek Orzo Salad with Crispy Chickpeas image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

Kosher salt and freshly ground black pepper
1 1/2 cups dried orzo
1 cup Greek yogurt ranch dressing, such as Hidden Valley
Zest and juice of 1 lemon
1/4 cup crumbled feta
1/4 cup chopped kalamata olives
2 firm tomatoes, seeded and diced
1 English cucumber, seeded and diced
1/2 red onion, diced
Crispy Chickpeas, recipe follows
1 tablespoon sliced fresh mint (chiffonade)
3 tablespoons olive oil
One 15-ounce can chickpeas, drained, rinsed and dried thoroughly
1 teaspoon za'atar

Steps:

  • Bring a large pot of water to a boil and salt generously. Cook the orzo according to the package instructions until al dente. Drain, rinse with cold water and drain again. Transfer to a large bowl.
  • In a small bowl, whisk together the ranch dressing and lemon zest and juice. Toss the mixture with the orzo and season with salt and pepper. In layers or strips, add the feta, olives, tomatoes, cucumber and red onion. Garnish with the Crispy Chickpeas and fresh mint.
  • Add the oil to a large skillet and heat over medium heat until shimmering. Add the chickpeas and fry, stirring occasionally, until browned and crisp, about 10 minutes. Using a slotted spoon, transfer the chickpeas to a bowl, season with the za'atar and toss to coat. Let drain on a paper towel-lined plate.

GREEK SALAD WITH ORZO



Greek Salad with Orzo image

"This salad was created in summer when my tomato garden was more bountiful than ever," says Kelly Skahan from Springfield, Missouri. "It's a snap to prepare and simply sensational."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4-5 servings.

Number Of Ingredients 7

4 quarts water
1-1/4 cups uncooked orzo pasta
1 cup cut fresh green beans, cooked
2 large tomatoes, seeded and chopped
1/2 teaspoon lemon juice
1/4 teaspoon grated lemon zest
1/2 cup Greek vinaigrette

Steps:

  • In a Dutch oven, bring water to a boil. Add orzo and cook for 5 minutes. Add beans; cook 4-5 minutes longer or until orzo and beans are tender., Meanwhile, in a large salad bowl, combine the tomatoes, lemon juice and zest. Drain orzo and beans; rinse in cold water. Stir into tomato mixture. Drizzle with vinaigrette and toss to coat. Chill until serving.

Nutrition Facts : Calories 311 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 251mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein.

GREEK ORZO SALAD



Greek Orzo Salad image

A delicious, colorful salad, with artichoke hearts and feta. I receive a lot of requests for this one.

Provided by Patrice

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 11

1 ½ cups uncooked orzo pasta
2 (6 ounce) cans marinated artichoke hearts
1 tomato, seeded and chopped
1 cucumber, seeded and chopped
1 red onion, chopped
1 cup crumbled feta cheese
1 (2 ounce) can black olives, drained
¼ cup chopped fresh parsley
1 tablespoon lemon juice
½ teaspoon dried oregano
½ teaspoon lemon pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.
  • In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
  • Just before serving, drizzle reserved artichoke marinade over salad.

Nutrition Facts : Calories 325.8 calories, Carbohydrate 48.7 g, Cholesterol 22.3 mg, Fat 10.2 g, Fiber 4.8 g, Protein 13.1 g, SaturatedFat 4.1 g, Sodium 615.2 mg, Sugar 4.5 g

GREEK ORZO SALAD (ORZO FETA SALAD)



Greek Orzo Salad (Orzo feta salad) image

Greek Orzo Salad with feta cheese is one of those super simple dishes that take just so little effort to prepare! Short cooking time, little preparation and you will have a delicious light meal or side dish in 30'!

Provided by Eli K. Giannopoulos

Categories     Salad

Time 30m

Number Of Ingredients 16

3 tbsp olive oil
a kettle of boiling water
300g orzo (1 3/4 cups)
400g cherry tomatoes (14 oz)
1 small red onion
1 English cucumber
2 handfuls Kalamata olives
30g fresh basil leaves (1 oz)
15g fresh dill (1/2 oz)
3 tbsp extra virgin olive oil
4 tsp red wine vinegar
1 1/2 tsp dried oregano
zest of 1 lemon
salt to taste
black pepper to taste
180g cubed feta (6 oz)

Steps:

  • To prepare this delicious Greek orzo salad recipe, start with cooking the orzo pasta. Boil the water in the kettle. At the same time heat the olive oil over a medium high heat in a large saucepan. Once the oil is shimmering, add the orzo and cook, stirring often until the orzo starts to color. Fill the pan with boiling water, stir in a of teaspoon of salt and cook the orzo for 10-12 minutes, until just tender and al-dente.
  • Drain the orzo and rinse under a cold tap until the water running out the pasta runs clear. Set aside to drain away any excess water, stirring occasionally to prevent the pasta sticking to each other.
  • Meanwhile, quarter the cherry tomatoes, peel and finely chop the onion and the cucumber, and quarter the olives.
  • Transfer the cooked orzo to a large bowl and stir in the salad vegetables. Roughly chop the fresh herbs and add those too.
  • To make the dressing, in a small bowl combine the extra virgin olive oil, red wine vinegar, dried oregano, lemon zest, and a generous amount of salt and pepper. Stir this into the orzo mixture.
  • Add the cubed feta and stir carefully, making sure the cheese pieces don't break up too much. Season to taste with more salt and pepper, if needed, and leave to stand in the fridge for roughly an hour before serving to allow the orzo to soak up the dressing. Enjoy!

GREEK ORZO SALAD



Greek Orzo Salad image

Orzo is a rice-shaped pasta,,which I'm sure you will enjoy, if you've never tried it. This is wonderful for a nice summer evening. 1

Provided by Crabbycakes

Categories     Greek

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup orzo pasta (1/2 lb)
1 cup crumbled feta cheese
1 cucumber, seeded and thinly sliced
1/2 yellow bell pepper, chopped
10 -15 grape tomatoes, halved
3/4 cup black olives, preferably kalamata,pitted and halved
1/2 cup bottled greek vinaigrette dressing (or homemade)
1/2 cup scallion, chopped

Steps:

  • In a large saucepan of lightly salted, (add tsp olive oil, if desired) boiling water, cook orzo until al dente, about 8 minutes.
  • Pour into colander and rise under cold running water.
  • Drain well.
  • Set aside.
  • In a medium bowl, combine orzo with feta,cucumber,bell pepper, tomatoes, and olives.
  • Pour dressing over salad, toss gently to combine, and sprinkle with scallions on top.

GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS



Greek Orzo Salad With Chickpeas & Artichoke Hearts image

Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

Provided by kitty.rock

Categories     Beans

Time 39m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 14

1/2 cup orzo pasta or 1/2 cup other tiny pasta
1 1/2 teaspoons extra-virgin olive oil
1 garlic clove, crushed and peeled
1/8 teaspoon salt
1 1/2 tablespoons fresh lemon juice
1/8 teaspoon fresh ground pepper
1 (14 ounce) can artichoke hearts, drained and chopped
1 (7 ounce) can chickpeas, rinsed
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
1 1/2 tablespoons chopped of fresh mint or 1 1/2 teaspoons dried mint
1 large tomatoes, chopped (deseeded)
2 cups baby spinach leaves
1 teaspoon all purpose Greek seasoning (I recommend Konriko as it has no MSG)

Steps:

  • Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
  • Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
  • Divide spinach between 2 plates and top with the salad.

Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7

GREEK STYLE ORZO SALAD WITH BALSAMIC VINAIGRETTE



Greek Style Orzo Salad With Balsamic Vinaigrette image

This is a variation of a recipe I came up with years ago. Because the ingredients are combined while the pasta is still warm, the dressing really soaks in and some of the cheese melts, leaving a creamy texture. I usually have a little bit of the dressing left over, which I save for spinach salad later. Hope you enjoy!

Provided by flower7

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup balsamic vinegar
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried oregano
2 tablespoons Dijon mustard
1 1/2 tablespoons olive oil
1 tablespoon water
1/8 teaspoon black pepper
3 garlic cloves, minced
1 cup orzo pasta, uncooked
1/2 cup sliced kalamata olive
1/2 cup chopped fresh tomato
1 (8 ounce) can garbanzo beans, drained and rinsed (optional)
5 -6 ounces feta cheese, crumbled

Steps:

  • Combine vinaigrette ingredients in a small bowl and whisk to combine. Set aside.
  • Cook orzo according to package directions. Drain and transfer to a medium-size bowl.
  • While pasta is still hot, stir in the rest of salad ingredients and dressing to taste.
  • Salad is good immediately while still warm, or also chilled or at room temperature.

Nutrition Facts : Calories 222.3, Fat 10.6, SaturatedFat 4.5, Cholesterol 22.3, Sodium 435.8, Carbohydrate 24.4, Fiber 1.8, Sugar 2.1, Protein 7.8

GREEK ORZO SALAD



Greek Orzo Salad image

I combined several recipes to create this one...everytime I make it everyone wants the recipe so it seems to be popular.

Provided by gingerkitten D

Categories     Greek

Time 40m

Yield 4-8 serving(s)

Number Of Ingredients 13

6 ounces uncooked orzo pasta
3 tablespoons finely chopped red onions
3 tomatoes, seeded and chopped
2 tablespoons chopped fresh basil
2 tablespoons finely chopped kalamata olives
2 tablespoons capers (the small ones)
1 teaspoon grainy mustard (such as Maille)
6 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
salt (to taste)
pepper (to taste)
4 ounces feta cheese, crumbled

Steps:

  • Boil Orzo pasta in water until al dente.
  • Drain and allow to cool.
  • Mix the pasta with the onion, tomato, basil, olives, and capers.
  • In a small bowl whisk together the mustard and lemon juice.
  • Gradually whisk in the oil until it forms an emulsion.
  • Add in the oregano, salt and pepper.
  • Pour over the pasta mixture and toss to coat.
  • Chill in the refrigerator until cold.
  • Toss in the feta cheese and chill until ready to serve.

Nutrition Facts : Calories 446.3, Fat 28, SaturatedFat 7.5, Cholesterol 26.8, Sodium 521, Carbohydrate 39, Fiber 3.1, Sugar 5, Protein 11

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EASY MEDITERRANEAN ORZO SALAD | THE MEDITERRANEAN DISH
Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine. Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing. Top with pieces of creamy feta cheese.
From themediterraneandish.com


GREEK ORZO PASTA SALAD | VANILLA AND BEAN
First, toast the orzo in a skillet, then pour in the veggie broth. Cook the orzo until al dente, then chill it. Second, whip up the lemon, olive oil and red wine vinegar dressing. Third, chop the tomatoes, cucumbers, red onion and kalamata olives.
From vanillaandbean.com


15 GREEK ORZO RECIPES - SELECTED RECIPES
Orzo is a type of pasta that’s similar to rice in shape, size, and texture. Whole-wheat orzo packs more fiber and protein than regular orzo, which makes it the healthier choice. Still, it’s fairly high in calories, providing about 50% more calories than an equal serving of white rice. Is orzo and Kritharaki the same? Kritharaki (Greek ...
From selectedrecipe.com


GREEK ORZO SALAD RECIPE - MY BAKING ADDICTION
Cook orzo to package instructions. Drain and rinse under cold water then place in a large bowl and toss with olive oil to prevent sticking. To the orzo, add the feta cheese and all of the herbs and vegetables, then mix in the lemon zest and juice, red wine vinegar and salt and pepper to taste.
From mybakingaddiction.com


GREEK ORZO SALAD {WITH HOMEMADE DRESSING!} | LIL' LUNA
ORZO. Boil a pot of water. Once boiling add the orzo pasta reduce heat and cook al dente, about 8-10 minutes. Drain. COMBINE. Add the pasta to a large bowl along with the artichokes, tomatoes, cucumbers, cheese and olives and mix. Drizzle with Greek dressing and toss until evenly coated.
From lilluna.com


GREEK ORZO SALAD RECIPE – A COUPLE COOKS
Taste the orzo a few minutes before completion to ensure it’s ‘al dente’ (chewy, but with a little firmness in the center). When it’s done, drain it and then rinse it under cold water until it comes to room temperature. Place the chickpeas in a bowl with the lemon zest, lemon juice, and ¼ teaspoon kosher salt.
From acouplecooks.com


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