Greek Pasta With Grilled Chicken Flat Belly Diet Food

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FLAT BELLY - MEDITERRANEAN CHICKEN AND ORZO RECIPE - (4.4/5)



Flat Belly - Mediterranean Chicken and Orzo Recipe - (4.4/5) image

Provided by Treebs

Number Of Ingredients 10

4 boneless, skinless chicken breast halves (4 oz each)
1 1/2 cups reduced-sodium chicken broth
2/3 cup orzo, preferably whole wheat
1 lemon, peeled and cut into chunks
1 tsp dried oregano
40 pitted kalamata olives, chopped (about 1 1/3 cups)
2 cups baby spinach
1 tomato, seeded and chopped
1/2 cup sliced roasted red pepper
1/4 cup crumbled feta cheese

Steps:

  • 1.) heat a nonstick skillet coated with cooking spray over medium heat. Add the chicken and cook, turning once, for 6 minutes or until browned. Remove to a plate. 2.) Add the broth and bring to a boil over high heat. Stir in the orzo, lemon, and oregano. return the chicken to the skillet. reduce the heat to med-low, cover, and simmer for 10 minutes or until the orzo is tender and a thermometer inserted in the thickest portion of the chicken registers 165 degree F. 3.) Stir in the olives, spinach, tomato, and pepper. Cook for 2 minutes, stirring, to heat through. Sprinkle with the cheese.

FLAT BELLY - GREEK GRILLED CHICKEN BREAST RECIPE - (4.4/5)



Flat Belly - Greek Grilled Chicken Breast Recipe - (4.4/5) image

Provided by Treebs

Number Of Ingredients 14

CHICKEN
4 boneless, skinless chicken breast halves (6 oz each)
1 tbsp olive oil
1 tbsp freshly squeezed lemon juice
1 tsp dried oregano
1 clove garlic, minced
1/2 tsp salt
1/4 tsp freshly ground black pepper
YOGURT CHEESE
1 1/4 cups fat-free Greek-style yogurt
1/2 cup shredded cucumber
1 tsp chopped fresh dill
2 cloves garlic minced
1/2 cup shelled pistachios coarsely chopped, divided

Steps:

  • 1.) To prepare the chicken: Place a breast shiny side up with the tip facing you and the thinner side opposite your cutting hand. Place your hand on top of the breast. Hold the knife parallel to the table and carefully insert it into the thickest part of the breast, drawing it almost all the way through. Take care to keep the breast attached on 1 side. Spread the 2 halves as if opening a book and press lightly in the center to flatten. Repeat with the other 3 breast halves. 2.) Combine the chicken, oil lemon juice, oregano, and garlic in a bowl and refrigerate for 1 to 2 hours, turning occasionally. 3.) To prepare the yogurt cheese: Meanwhile, place the yogurt in a coffee strainer over a bowl and set in the refrigerator for 1 to 2 hours. combine the yogurt, cucumber, dill, garlic and 1/4 cup of the pistachios. 4.) Set up the grill for med-hot direct-heat grilling. Remove the chicken from the marinade. Sprinkle with the salt and pepper and set on a grill rack that has been coated with oil. Grill for 2 to 3 minutes per side or until the chicken is well marked and cooked through. Place each breast on a serving plate, top with the yogurt cheese, and sprinkle with the remaining 1/4 cup pistachios.

SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)



Salmon and Herb Penne(Flat Belly Diet Recipe) image

I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.

Provided by Heartsong

Categories     Penne

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

4 ounces whole wheat penne
1/4 cup olive oil (MUFA)
1 cup grape tomatoes, halved (12-15)
5 garlic cloves, pressed
1/2 cup white wine
3/4 lb salmon fillet, wild, cut into bite-size pieces, boneless, skinless
4 tablespoons fresh sweet basil leaves, chopped (to taste)
2 tablespoons fresh oregano, chopped
1 tablespoon capers, rinsed and drained (optional)

Steps:

  • 1. PREPARE pasta per package directions.
  • 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
  • 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
  • Nutritional Info Per Serving.
  • 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.

Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9

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