Greek Pasta Salad With Zucchini Fresh Herbs Food

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GREEK CHICKEN PASTA SALAD WITH ZUCCHINI NOODLES



Greek Chicken Pasta Salad with Zucchini Noodles image

Greek Chicken Pasta Salad made with zucchini noodles, juicy chicken, artichokes, tomatoes, olives, onions, feta, and tossed with fresh herbs and quick greek salad dressing for a light, flavorful, and healthy pasta salad. Perfect for BBQs, potlucks, and an easy lunch or dinner. Gluten free, low carb, and paleo and Whole30 friendly without the cheese.

Provided by Kelly

Categories     Main Course     Side Dish

Time 30m

Number Of Ingredients 19

1 pound chicken tenders
1 tablespoon olive oil + more for coating
1/2 tablespoon dried oregano
4 medium zucchini, spizalized into half moon shapes (900 grams)
2 cups cherry tomatoes, halved (300 grams)
1 cup diced red onion (120 grams)
1 cup Kalamata olives, halves (125 grams)
1 can (14 ounces) quartered artichoke hearts, drained
1/2 heaping cup crumbled feta (2 1/2 ounces) ((leave off for paleo/Whole30))
1/4 cup packed fresh parsley, rough chopped
1/4 cup packed fresh mint, rough chopped
2 tablespoons packed fresh dill, rough chopped
salt and pepper, to taste
3 tablespoons lemon juice
2 1/2 tablespoons red wine vinegar
1 1/2 tablespoons olive oil
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
salt and pepper, to taste

Steps:

  • Add the chicken tenders, 1 teaspoon olive oil, 1/2 tablespoon oregano, and salt and pepper in a medium bowl and mix until chicken is coated. Heat a large saute pan over medium-low heat. Add 1 tablespoon olive oil and let it get hot, about 30 seconds. Add chicken and cook for 15 minutes, flipping once halfway through, until golden brown and cooked through.
  • While the chicken cooks, prep your veggies. Cut off ends of your zucchini and then cut a slit lengthwise halfway though the zucchini. This will create half moon shapes when you spiralize it. Run through the spiralizer with using the thicker noodle shape attachment (mine is blade B on my Inspiralizer). Chop the tomatoes, onions, olives, and add them to bowl along with the artichoke hearts and feta. Chop parsley, mint, and dill and set aside.
  • Make the dressing by adding the lemon juice, red wine vinegar, olive oil, dried oregano, red pepper flakes, and salt and pepper to a small jar. Mix well to combine.
  • Once chicken is done, roughly chop and add to the large bowl with the veggies. Pour the dressing over it and mix well to combine. Add the fresh herbs and mix one more time. Serve and enjoy!

Nutrition Facts : ServingSize 1 heaping cup, Calories 172 kcal, Carbohydrate 9 g, Protein 12 g, Fat 10 g, SaturatedFat 2 g, Fiber 2 g, Sugar 4 g, UnsaturatedFat 4 g

GREEK PASTA SALAD WITH ZUCCHINI + FRESH HERBS



Greek Pasta Salad with Zucchini + Fresh Herbs image

This summer pasta has subtle lemon + herby notes paired with fresh garlic and salty olives. It's packed full of flavor!

Provided by Emily Brees | OatandSesame

Categories     Main Course

Time 20m

Number Of Ingredients 14

2 cups uncooked pasta (regular or gluten free)
1/4 cup olive oil
2 Tbs minced garlic (4 cloves, more to taste)
2 Tbs fresh or dried oregano (finely chopped)
1 Tbs fresh or dried thyme
1/2 tsp Kosher salt
freshly ground pepper
1/8 tsp red pepper flakes
Zest of 1 large lemon + juice of 1/2 large lemon
1 cup cherry tomatoes (halved)
2 cups zucchini (quartered & diced (keep the pieces thick so they stay firm))
1 cup marinated artichoke hearts (chopped)
8-10 marinated olives (pitted)
1/2 cup crumbled French feta or Greek feta cheese (to top)

Steps:

  • Cook pasta according to package instructions.
  • While the pasta is cooking, heat olive oil in a large sauté pan over low heat. Add garlic, oregano, thyme, salt and ground pepper + red pepper flakes. Stir to blend and let sit on a low flame while the pasta cooks.
  • With 5 minutes left on the pasta, add zucchini to the sauté pan with the herbs + turn up heat to medium. Toss in pan to coat zucchini with oregano and sauté for a few minutes until just starting to cook - we want the zucchini to stay a little firm. (this is also a great way just to serve zucchini on it's own)
  • Turn down heat to medium-low. Add tomatoes,a dash of salt and pepper and heat though for 1 minute.
  • Drain pasta and add to sauté pan. Add artichokes, olives and juice of 1/2 of a large lemon. Sauté for 2 minutes until everything is incorporated and warmed. Season with salt and pepper to taste.
  • Top with feta, lemon zest, a drizzle of olive oil + serve.

Nutrition Facts : ServingSize 1 g, Calories 450 kcal

LEMONY PASTA WITH ZUCCHINI AND FRESH HERBS



Lemony Pasta With Zucchini and Fresh Herbs image

This simple pasta comes together quickly and makes use of what can sometimes be an overwhelming bumper crop of zucchini and other summer squash come August. Browning the squash in two batches is the only semi-fussy request, and it pays off by giving the squash an almost crunchy texture. Lemon and an abundance of fresh herbs provide brightness to this soon-to-be summer staple. Serve it with a tomato and onion salad dressed with plenty of grassy olive oil.

Provided by Colu Henry

Categories     dinner, lunch, weekday, weeknight, pastas, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

1 pound fusilli or other short curvy pasta
1 1/2 pounds zucchini or other summer squash, or a combination, halved lengthwise and cut into 1/2- inch thick pieces
Kosher salt and black pepper
4 tablespoons olive oil
2 garlic cloves, thinly sliced
1/2 teaspoon red-pepper flakes
Juice and zest of 1 lemon
1/2 cup grated Pecorino or grated Parmesan cheese, plus more for serving
1 1/2 cups roughly chopped herbs, such as mint, basil, chervil, Italian parsley, plus more for garnish
Flaky salt, for serving (optional)

Steps:

  • Bring a large pot of well-salted water (2 heaping tablespoons kosher salt to about 7 quarts water) to a boil. Add pasta and cook until it is just under al dente, 1 minute less than package directions. Drain, reserving 1 cup of the pasta cooking water.
  • Meanwhile, prepare the zucchini or other squash: Season chunks with salt and pepper. Heat 3 tablespoons of olive oil in a large skillet over medium heat and add the squash in one layer (you may need to do this in two batches) and cook undisturbed until it begins to turn golden brown, about 3 minutes. Flip and cook 2 to 3 minutes more. Remove from the pan and set aside. Taste and season again, if necessary.
  • Add the remaining 1 tablespoon oil to the pan. Add the garlic and red-pepper flakes and cook until the garlic becomes translucent, about 30 seconds. Add the squash back to the pan along with the lemon juice and half the lemon zest. Toss to combine.
  • Add the pasta to the skillet, and toss to combine. Add 1/2 cup of the pasta water and the grated cheese, and toss until the cheese emulsifies and is silky. If needed, add an additional 1/4 cup pasta water or more to loosen. Add the fresh herbs and toss again. Top with additional herbs and the remaining lemon zest. Serve in bowls, and pass grated cheese at the table. Season with flaky salt, if desired.

Nutrition Facts : @context http, Calories 421, UnsaturatedFat 9 grams, Carbohydrate 62 grams, Fat 13 grams, Fiber 4 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 509 milligrams, Sugar 5 grams

GREEK PASTA SALAD



Greek Pasta Salad image

Great summer pasta salad.

Provided by Danielle Laroche

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 3h30m

Yield 8

Number Of Ingredients 14

2 cups penne pasta
¼ cup red wine vinegar
1 tablespoon lemon juice
2 cloves garlic, crushed
2 teaspoons dried oregano
salt and pepper to taste
⅔ cup extra-virgin olive oil
10 cherry tomatoes, halved
1 small red onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
½ cucumber, sliced
½ cup sliced black olives
½ cup crumbled feta cheese

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
  • Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g

GREEK ZOODLE SALAD



Greek Zoodle Salad image

Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!

Provided by France C

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 10

2 zucchini
¼ English cucumber, chopped
10 cherry tomatoes, halved, or more to taste
10 pitted kalamata olives, halved, or more to taste
¼ cup thinly sliced red onion
2 ounces crumbled reduced-fat feta cheese
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
salt and ground black pepper to taste

Steps:

  • Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
  • Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Nutrition Facts : Calories 146.6 calories, Carbohydrate 9.1 g, Cholesterol 5 mg, Fat 11.1 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 391.4 mg, Sugar 2.6 g

GARDEN GREEK PASTA SALAD



Garden Greek Pasta Salad image

This is a great pasta salad that everyone always loves! I sometimes substitute rotini pasta or black olives. Makes a great meatless main dish meal along with some bread!

Provided by FLYing4Me

Categories     Beans

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 12

4 cups cooked radiatore (nugget)
2 cups thinly sliced cucumbers
1 cup chopped red bell pepper (1 medium)
1/2 cup red onion, sliced (1/2 small)
1/4 cup kalamata olive, pitted and cut in half
1/4 cup finely chopped fresh parsley
1/4 cup olive oil
1/4 cup lemon juice
2 teaspoons chopped fresh oregano (1/2 t. dried oregano leaves)
1/4 teaspoon salt
1 (16 ounce) can kidney beans, rinsed and drained
1/2 cup crumbled feta cheese

Steps:

  • Cook pasta according to package directions.
  • Mix all ingredients except feta cheese in large bowl.
  • Cover and refrigerate at least 1 hour to blend flavors.
  • Top with crumbled cheese.

Nutrition Facts : Calories 344.7, Fat 13.8, SaturatedFat 3.5, Cholesterol 11.1, Sodium 513.3, Carbohydrate 44.9, Fiber 6.3, Sugar 4.9, Protein 11.7

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