EASY CHEESY RICE (WITH VEGGIES!)
Choose one veggie to add from the flavor options below according to what you have on hand or what your family likes best.
Provided by Amy Palanjian
Categories Dinner
Time 30m
Number Of Ingredients 6
Steps:
- Place 4 cups water in a large pot and bring to a simmer over medium heat. Add the rice and cook for about 20-25 minutes, or until tender.
- Turn off the heat, cover, and let sit for 5 minutes.
Nutrition Facts : Calories 302 kcal, Sugar 1 g, Sodium 259 mg, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Carbohydrate 41 g, Fiber 3 g, Protein 9 g, Cholesterol 30 mg, UnsaturatedFat 4 g, ServingSize 1 serving
MEDITERRANEAN BROWN RICE SALAD
Looking for a filling, gluten-free, dish that is quick and easy to put together, and doesn't break the bank? Then you will love Mediterranean brown rice salad!
Provided by Sam | Ahead of Thyme
Categories Salad
Time 35m
Number Of Ingredients 17
Steps:
- Add rice, water, oil, and salt to a medium saucepan and bring to a boil over high heat.
- Turn the heat down to low, cover, and simmer for 40 minutes (or according to package instructions). Remove from heat and allow rice to absorb the steam for another 10 minutes (still covered). Uncover and fluff with a fork.
- Allow the rice to cool down to room temperature or place it to the refrigerator for 10-15 minutes to cool down quickly.
- In a large mixing bowl, combine the cooled rice, spinach, tomatoes, cucumber, bell pepper, red onions, olives, and feta cheese.
- In a small mixing bowl, make the dressing by combining and stirring together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine. Serve immediately at room temperature or chill in the fridge and serve cold. If the rice is too hard (which can happen in the fridge), allow it to warm to room temperature before eating.
Nutrition Facts : ServingSize 1 serving, Calories 205 calories, Sugar 2.4 g, Sodium 404.5 mg, Fat 8.4 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 2.4 g, Protein 4.4 g, Cholesterol 5.6 mg
ONE POT EASY CHEESY VEGETABLES AND RICE
This easy and cheesy one-pot dish gets to the table in under 15 minutes and is a great way to add more vegetables to your meal. Bonus - only one pot to clean!
Provided by Morton
Categories Trusted Brands: Recipes and Tips
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in medium sauce pan over medium-high heat.
- Add remaining ingredients, except for cheese.
- Bring to a boil for 1 minute.
- Reduce heat to low, cover and simmer for 10 minutes, or until liquid is absorbed.
- Add cheese and stir until melted and serve immediately.
Nutrition Facts : Calories 366.3 calories, Carbohydrate 31.8 g, Cholesterol 45.1 mg, Fat 20.3 g, Fiber 3.8 g, Protein 15.6 g, SaturatedFat 10 g, Sodium 1098 mg, Sugar 0.6 g
ITALIAN CHICKEN AND RICE
Travel to Italy in minutes, sort of, with our tasty Italian chicken and rice recipe. This Italian Chicken and Rice is simple and requires just one pan.
Provided by My Food and Family
Categories Chicken
Time 25m
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
- Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
- Stir in rice, dressing and cheese; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.
Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g
RICE WITH VEGETABLES, CHEESE AND OLIVE DRESSING
Provided by Marian Burros
Categories dinner, side dish
Time 45m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Combine rice with stock, and bring to boil in a heavy-bottomed pot. Reduce heat, cover and simmer, cooking 17 minutes, until liquid is absorbed.
- Chop onion. Heat nonstick pan until it is very hot, add oil, reduce heat to medium high and saute onion until it begins to soften.
- Mince garlic, and add to onion.
- Scrub, trim and coarsely chop zucchini; reduce heat to medium, and add zucchini to onion.
- Coarsely chop tomatoes and add. Chop marjoram and add. Cook over medium heat.
- Pit olives, and stir in.
- Grate cheese.
- Stir rice, cheese and salt and pepper to taste into vegetables.
Nutrition Facts : @context http, Calories 474, UnsaturatedFat 8 grams, Carbohydrate 77 grams, Fat 13 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 4 grams, Sodium 542 milligrams, Sugar 21 grams, TransFat 0 grams
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