Rice With Vegetables Cheese And Olive Dressing Food

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EASY CHEESY RICE (WITH VEGGIES!)



Easy Cheesy Rice (with Veggies!) image

Choose one veggie to add from the flavor options below according to what you have on hand or what your family likes best.

Provided by Amy Palanjian

Categories     Dinner

Time 30m

Number Of Ingredients 6

1 1/2 cups short grain brown rice ((or sprouted rice or other white rice))
2 cups finely chopped broccoli florets
2 tablespoons butter
1/4 teaspoon salt
1/2 teaspoon garlic powder ((optional))
1 cup shredded cheddar cheese

Steps:

  • Place 4 cups water in a large pot and bring to a simmer over medium heat. Add the rice and cook for about 20-25 minutes, or until tender.
  • Turn off the heat, cover, and let sit for 5 minutes.

Nutrition Facts : Calories 302 kcal, Sugar 1 g, Sodium 259 mg, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Carbohydrate 41 g, Fiber 3 g, Protein 9 g, Cholesterol 30 mg, UnsaturatedFat 4 g, ServingSize 1 serving

MEDITERRANEAN BROWN RICE SALAD



Mediterranean Brown Rice Salad image

Looking for a filling, gluten-free, dish that is quick and easy to put together, and doesn't break the bank? Then you will love Mediterranean brown rice salad!

Provided by Sam | Ahead of Thyme

Categories     Salad

Time 35m

Number Of Ingredients 17

1 cup brown rice, uncooked and rinsed
2 cups water
1 teaspoon olive oil
1/4 teaspoon salt
2 cups spinach, chopped
1 cup grape tomatoes (or cherry tomatoes), quartered
1-2 small Persian cucumbers, diced
1/2 medium green bell pepper, diced
1/4 cup red onions, diced
1/4 cup kalamata olives, sliced or chopped
1/4 cup feta cheese, crumbled
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 clove garlic, pressed or minced
1/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Add rice, water, oil, and salt to a medium saucepan and bring to a boil over high heat.
  • Turn the heat down to low, cover, and simmer for 40 minutes (or according to package instructions). Remove from heat and allow rice to absorb the steam for another 10 minutes (still covered). Uncover and fluff with a fork.
  • Allow the rice to cool down to room temperature or place it to the refrigerator for 10-15 minutes to cool down quickly.
  • In a large mixing bowl, combine the cooled rice, spinach, tomatoes, cucumber, bell pepper, red onions, olives, and feta cheese.
  • In a small mixing bowl, make the dressing by combining and stirring together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  • Pour the dressing over the salad and toss to combine. Serve immediately at room temperature or chill in the fridge and serve cold. If the rice is too hard (which can happen in the fridge), allow it to warm to room temperature before eating.

Nutrition Facts : ServingSize 1 serving, Calories 205 calories, Sugar 2.4 g, Sodium 404.5 mg, Fat 8.4 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 2.4 g, Protein 4.4 g, Cholesterol 5.6 mg

ONE POT EASY CHEESY VEGETABLES AND RICE



One Pot Easy Cheesy Vegetables and Rice image

This easy and cheesy one-pot dish gets to the table in under 15 minutes and is a great way to add more vegetables to your meal. Bonus - only one pot to clean!

Provided by Morton

Categories     Trusted Brands: Recipes and Tips

Time 15m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons vegetable or canola oil
½ teaspoon Morton® Fine Sea Salt
1 cup extra long grain rice (15 minute)
2 cups frozen mixed vegetables
3 cups chicken stock
1 ½ cups shredded Cheddar cheese

Steps:

  • Heat oil in medium sauce pan over medium-high heat.
  • Add remaining ingredients, except for cheese.
  • Bring to a boil for 1 minute.
  • Reduce heat to low, cover and simmer for 10 minutes, or until liquid is absorbed.
  • Add cheese and stir until melted and serve immediately.

Nutrition Facts : Calories 366.3 calories, Carbohydrate 31.8 g, Cholesterol 45.1 mg, Fat 20.3 g, Fiber 3.8 g, Protein 15.6 g, SaturatedFat 10 g, Sodium 1098 mg, Sugar 0.6 g

ITALIAN CHICKEN AND RICE



Italian Chicken and Rice image

Travel to Italy in minutes, sort of, with our tasty Italian chicken and rice recipe. This Italian Chicken and Rice is simple and requires just one pan.

Provided by My Food and Family

Categories     Chicken

Time 25m

Number Of Ingredients 7

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
3 cups cut-up mixed fresh vegetables (broccoli, carrots and red peppers)
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
2 cups instant white rice, uncooked
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Parmesan Cheese

Steps:

  • Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
  • Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
  • Stir in rice, dressing and cheese; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g

RICE WITH VEGETABLES, CHEESE AND OLIVE DRESSING



Rice With Vegetables, Cheese and Olive Dressing image

Provided by Marian Burros

Categories     dinner, side dish

Time 45m

Yield 2 servings

Number Of Ingredients 12

1/2 cup long grain rice
1 cup no-salt-added chicken stock
3/4 pound red onion
2 teaspoons olive oil
2 large cloves garlic
1 pound zucchini
1 pound ripe plum tomatoes
Few branches marjoram, to yield 1 tablespoon chopped, or 1 teaspoon dried
10 medium Italian, French or Greek black olives
1 small piece of full-flavored cheese, like taleggio or sharp aged goat, to yield 1/2 cup coarsely grated
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Combine rice with stock, and bring to boil in a heavy-bottomed pot. Reduce heat, cover and simmer, cooking 17 minutes, until liquid is absorbed.
  • Chop onion. Heat nonstick pan until it is very hot, add oil, reduce heat to medium high and saute onion until it begins to soften.
  • Mince garlic, and add to onion.
  • Scrub, trim and coarsely chop zucchini; reduce heat to medium, and add zucchini to onion.
  • Coarsely chop tomatoes and add. Chop marjoram and add. Cook over medium heat.
  • Pit olives, and stir in.
  • Grate cheese.
  • Stir rice, cheese and salt and pepper to taste into vegetables.

Nutrition Facts : @context http, Calories 474, UnsaturatedFat 8 grams, Carbohydrate 77 grams, Fat 13 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 4 grams, Sodium 542 milligrams, Sugar 21 grams, TransFat 0 grams

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